26/10/2026
Your cycle and your plate are more connected than you might think. 🌿
Across the month, your hormones shift, and so can your energy, appetite, mood and cravings. That's not something to push through or feel guilty about. It's your body responding to a very real rhythm.
At Wahini, our dietitians work alongside our gynaecology, obstetric and psychology teams, so your nutrition support considers your whole self, not just a single symptom.