Ebony Jade Health

Ebony Jade Health Nutrition Consultations in person & via zoom for bookings -> www.EbonyJadeHealth.com ★ Certified Personal Trainer ★ Instagram ->

As a clinical nutritionist I support and educate women on how to quit the dieting and self sabotage, and to balance their hormones to get their energy back, lose unwanted weight, sleep better, achieve glowing skin, increase their libido and achieve a regular menstrual cycle without premenstrual symptoms such as headaches, pain and cravings.

What if the biggest thing keeping you from losing weight… is the part of you that already expects to gain it back?Every ...
04/08/2026

What if the biggest thing keeping you from losing weight… is the part of you that already expects to gain it back?

Every time you lose weight…

…then regain it…

Your brain doesn’t just remember what happened.

It starts to expect that’s just how it is for you.

So the next time you take up another 8 week shred or restart counting calories thinking…

“This time will be different.”

Part of you can already wonder…

“How long will this last though?”

The problem isn’t that you can’t lose weight.

It’s that your brain has spent years collecting evidence that weight loss is only temporary.

So that’s all it knows.

That’s why another meal plan often isn’t the missing piece for most women.

Because meal plans just focus on changing what you eat.

They don’t change what you’ve come to believe about yourself.

If you’ve spent years thinking…

“I’ve always been the bigger one.”

“This is just my body.”

“I never keep the weight off.”

…those beliefs quietly shape your choices without you even realising it.

That’s why you can know exactly what to do…

…and still find yourself in the pantry after a stressful day.

Not because you don’t have enough information.

But because you’re running patterns your brain has been repeating for years.

And that’s what we do inside Embodied.

We combine evidence-based nutrition and strength training with the inner work that most weight loss programs never address so you can create results that last.

If you’re a woman over 35 ready to break free from the lose/gain cycle and feel leaner, stronger, and maintain year round, even around your career, kids and a full life…

DM or comment the word “EMBODIED” and let’s chat.

28/07/2026

The reason so many women lose weight but struggle to keep it off…

…is because they’re focused on just changing their habits instead of what’s driving them.

Think about it…

You tell yourself you’ll stop eating after dinner.

You’ll be “good” this week.

You’ll get back on track on Monday.

But then life happens.

The kids are finally in bed.

Work has been relentless.

You’re exhausted.

And before you even realise it, you’re standing in the pantry again.

Not because you lack willpower.

Because your brain is running a familiar pattern.

Maybe it’s…

“I’ve had a hard day. I deserve this.”

“I’ve been looking after everyone else all day. I just want something for me.”

“Today’s already ruined. I’ll start again tomorrow.”

The more you repeat those stories, the more automatic they become.

That’s why another meal plan, another fat loss challenge or “just do these habits for 21 days” rarely creates lasting change.

If you want to lose the weight and actually keep it off, you have to change what’s driving the behaviour in the first place.

Because when you change the pattern…

You stop relying on willpower.

You stop feeling like you’re constantly starting over.

And you finally become the version of you who naturally makes choices to get lean, fit, strong and confident - and know how to maintain it year round.

DM me the word “NOW” if you’re ready to stop starting over, lose the weight, and know how to keep it off.





You’re the capable one.The person everyone leans on.You’ve tried to work out why you lose weight, only to gain it back, ...
22/07/2026

You’re the capable one.

The person everyone leans on.

You’ve tried to work out why you lose weight, only to gain it back, despite doing all the right things.

You’re tired of the cycle.

What no one has shown you, is that you’ve been calling the very pattern keeping you stuck with weight loss…being dependable.

Being a good mum.

Being a supportive partner.

Being someone people can rely on.

Watch what happens the next time someone asks you for “a quick favour.”

Or a colleague says they need something before the end of the day.

Or your mum calls needing you to pick something up last minute.

Your first thought probably won’t be “how do I still get to the gym tonight?”

It’ll be “how do I make this work for everyone else”.

So the workout moves.

Lunch becomes something you’ll have later.

You tell yourself you’ll make it up tomorrow.

It was never about not wanting it bad enough….

It’s the pattern that decides whose needs come first and what gets pushed aside.

You can understand this completely and still find yourself cancelling your next workout when someone asks for “a quick favour”…

Because awareness doesn’t change what you’ve been rehearsing for years.

Changing the pattern does.

That’s why, inside Embodied, we don’t just focus on changing habits and giving you a nutrition and training plan for fat loss.

We change the pattern that decides whether you follow through with the plan.

Change the pattern, and the habits that create fat-loss results finally become sustainable.

Want to learn more about my approach helping women get leaner and stronger in their 40s, reducing perimenopause symptoms, and breaking free from emotional eating, all-or-nothing thinking, and people-pleasing patterns?

Comment or DM “EMBODIED”.





02/07/2026

You have a good idea of what to do, so why does it still feel so hard to stay consistent?

I thought I needed a better meal plan, more willpower, or more food knowledge.

After all… I have a Bachelor of Nutrition & Dietetics.

If anyone should have been able to lose body fat and keep it off, it should have been me.

Yet I’d still find myself standing in the pantry after dinner looking for something sweet… even though I wasn’t hungry.

Because the problem was never that I didn’t know what to do.

The problem was the patterns driving my behaviour.

The patterns behind emotional overeating.

The cravings and food noise.

The all-or-nothing thinking.

That’s why I created my Consistency Codes Method.

Inside, we support your hormones, optimise your nutrition, and change the patterns driving emotional eating and inconsistency.

Today, my clients are releasing 5, 10, 15+ kilos…using this method, and without counting calories or relying on willpower.

And these women aren’t just losing weight.

They’re getting leaner, stronger and building the consistency to keep the results - even through perimenopause, busy careers, travel, kids and life.

And why they often tell me:

“I’ve tried everything… but I’ve never tried this.”

If this post resonates with you, make sure you give it a ❤️and comment or DM me the word CONSISTENCY.

I have something that can help you.




One of the most common things I hear from women when they first reach out is:“I’ve tried everything to lose weight.”Calo...
22/06/2026

One of the most common things I hear from women when they first reach out is:

“I’ve tried everything to lose weight.”

Calorie counting.
Meal plans.
Just about every diet under the sun.
3-week, 8-week and 12-week challenges.

So naturally, they come to me thinking they need another nutrition plan.

And while nutrition absolutely matters, especially if you want sustainable fat loss that supports your hormones, metabolism and long-term health…

What often determines whether you can lose the weight for good isn’t just the plan itself.

It’s whether you can consistently follow through with it.

Because fat loss isn’t determined by what you do on your best days.

It’s determined by what happens when life gets busy, stressful or your day doesn’t go to plan.

That’s where most attempts are won or lost.

Not from another meal plan.

But in the moments when you’re tired.
Stressed.
Seeking comfort.
Wanting relief.
Your period is about to start.
When you people please.
When you struggle to switch off.
The habit of trying to push through a craving.

These patterns aren’t flaws.

But they’re often the reason so many women find themselves losing and regaining the same weight despite knowing enough.

That’s why the work I do goes beyond calories, macros and meal plans.

Because lasting fat loss is about understanding the patterns that determine whether you can consistently act on what you already know.

Which slide resonated with you the most? ❤️

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Tugun, QLD

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