Ahara Wellness + Recovery

Ahara Wellness + Recovery 🌱Allied Health & Natural Therapies
🌱Movement Studio | Yoga Pilates Dance
🌱Reformer on Demand
🌱InfraRed Sauna
🌱Wellness Products
🌱More to come ✨

-Work Cover Approved
-Health Fund Rebates Available
-EFTPOS & HICAPS
More information in 'General' section. Check out our photo albums and instagram page.

We are proud to continually provide new On-Demand content each month for you to enjoy. All Your Reformer classes are hos...
02/09/2026

We are proud to continually provide new On-Demand content each month for you to enjoy.

All Your Reformer classes are hosted by experienced instructors and vary in class lengths and focus area to suit your schedules.

Take a look at the September drop 👇🏼
🌻Prenatal Trimester 2 Program 6
🌻Full Body Express 25
🌻Weighted Bands Workout 21
🌻Beginner Full Body 44
🌻Lower Body Burn 57
🌻Postnatal Strength 1
🌻Level 1 Full Body 83
🌻Prenatal Mobility 7
🌻Level 2 Full Body 85

+ Andrea Speir’s Rise & Build classes:
Available weekly from 7th September

💪🏼Full Body Foundation with Andrea
💪🏼Upper Body Foundation with Andrea
💪🏼Lower Body Foundation with Andrea
💪🏼Full Body Flow with Andrea
💪🏼Core Sculpt with Andrea
💪🏼Strength Flow with Andrea
💪🏼Upper Body Carve with Andrea
💪🏼Stretch Resistance Band Workout with Andrea
💪🏼Hips & Glutes with Andrea
💪🏼Jumpboard Carve with Andrea
💪🏼Upper Body Power with Andrea
💪🏼Power Reform with Andrea
💪🏼Lower Body Power with Andrea
💪🏼Power Flow with Andrea

If you’re ready to try Reformer on Demand through September and claim your trial class as part of your induction, simply DM to book a time.

Reformer on Demand | Tumbarumba | Pilates

31/08/2026

Spring feels different when you’ve got your wellness and recovery on the top of your priority list 🌻

🌱 Movement
🌱 Recovery
🌱 1:1 Treatments
🌱 Products to support you from the inside, out.

Not sure where to start? DM ‘Spring’ and we will help you get started.

www.aharawellness.com

🎥 Springvale Creative

27/08/2026

The vision…. To see as many people walk out of our treatment rooms better than they walked in.

We have such an amazing offering of treatments and services from a wonderful team.

Come and experience it for yourself.

www.aharawellness.com

Practitioners | Therapists | Holistic Health | Tumbarumba

Men’s Yoga is BACK 🧘‍♂️By popular demand, BROGA is back 🙌🏼 Nicki is hosting a Men’s Yoga Class on Tuesday 8th September ...
26/08/2026

Men’s Yoga is BACK 🧘‍♂️

By popular demand, BROGA is back 🙌🏼

Nicki is hosting a Men’s Yoga Class on Tuesday 8th September at 6pm.

This class is open to teenage boys and adult men - whether you’re completely new to yoga or you’ve been on the mat before.

Come move, stretch, reset and have a laugh with the boys!

Bring a mate, come solo, or in the Father’s Day theme - bring your Dad or your son.

https://myappointments.app/portal/public/get_classes?business_id=2620&flag=booking_link

Men’s Yoga | Broga | Strength | Fitness | Mobility

Infrared Sauna | 3 for $99 | Final DaysPurchase under ‘Packages’ and use the VIP option when booking your sessions 🔥 www...
23/08/2026

Infrared Sauna | 3 for $99 | Final Days

Purchase under ‘Packages’ and use the VIP option when booking your sessions 🔥

www.aharawellness.com

Restorative Yoga & Sound Healing | Full Moon Gathering 💫✏️ Wednesday 26th August, 6pm-7.30pmA time of release, reflectio...
18/08/2026

Restorative Yoga & Sound Healing | Full Moon Gathering 💫

✏️ Wednesday 26th August, 6pm-7.30pm

A time of release, reflection, grounding and transformation.

This month’s Full Moon invites us to soften what we’ve been holding onto, reconnect to ourselves and create space for calm amongst the chaos.

Join us for a deeply nourishing Restorative Yoga & Sound Healing session designed to help you slow down, breathe deeply and reset your nervous system.

Through gentle supported postures, breath awareness, and immersive sound healing, you’ll be guided into a space of deep rest and inner connection - allowing the body to unwind and the mind to settle.

✨ Release tension
✨ Restore your energy
✨ Calm the nervous system
✨ Reflect and reset under the Full Moon energy
✨ Reconnect body, breath & self

Nicki will begin with deeply nourishing restorative yoga, such as supported postures designed to calm the nervous system, regulate the breath and create space within the body. This is your permission to soften, to be held and to simply receive.

From there, you’ll be guided into an immersive sound healing, allowing the vibrations to move through you, helping to clear emotional residue and restore inner balance. As the full moon illuminates the night sky, you’ll rest in stillness and integration.

A gentle, grounding evening to reset your energy, reconnect to yourself and step forward feeling lighter.

✨ No experience needed
✨ All bodies welcome
✨ Come as you are
✨ Please bring a bolster and blanket if you have them - we will provide these if needed

Book your 90 minute session under ‘Monthly Events’
https://myappointments.app/portal/public/get_classes?business_id=2620&flag=booking_link

✨ Meet Katie ✨ Katie joined the team almost 12 months ago and we are delighted to have her services on offer as part of ...
17/08/2026

✨ Meet Katie ✨

Katie joined the team almost 12 months ago and we are delighted to have her services on offer as part of our Ahara family.

Katie has made Tumbarumba her home and we’re so glad to hear it!

Katie’s clinic days: Tuesday, Wednesday, Friday

Book online or get in touch to make an appointment.

www.aharawellness.com

Remedial | Sports | Cupping | Massage

✨ Our memberships are the backbone of Ahara Wellness. They’re how we get to introduce more people in our local community...
17/08/2026

✨ Our memberships are the backbone of Ahara Wellness. They’re how we get to introduce more people in our local community to movement, recovery and wellbeing - whilst giving you the best possible value.

Over the past 12 months, we’ve been asked quite a few times about our relationship with the Tumbarumba Gym & Fitness Centre next door and whether we would ever offer memberships that allow you to enjoy both spaces.

Well… we listened! 👀

We’re excited to announce that after 12 months, we’ve updated some of our membership options to give you the opportunity to access both Ahara Wellness AND Tumbarumba Gym & Fitness Centre for even better value 🤝

Your existing Ahara memberships are staying exactly the same, but if you’ve been wanting to combine your wellness, mindful movement, recovery AND strength training into your week, these new options are definitely worth checking out.

Our introductory pricing will NOT last, some of our VIP’s have already upgraded 🔥

If you’ve been thinking about joining, upgrading or combining the two, this is the week to have a chat with us 🙌🏼

Memberships | Gym & Recovery | Tumbarumba

Your nervous system doesn’t need another thing to keep up with.It needs a reason to slow down.Slower routines.Regular mo...
14/08/2026

Your nervous system doesn’t need another thing to keep up with.
It needs a reason to slow down.

Slower routines.
Regular movement.
Bodywork.
Rest.
Recovery.
Space to breathe.

The things that help you feel like you again, instead of constantly running on empty.

At Ahara Wellness + Recovery | Wellness Centre - Tumbarumba we’re all about creating those little rituals that fill your cup, regulate your system and bring you back into your body.

Because wellness isn’t about doing more.

Sometimes, it’s about slowing down enough to feel better. ✨

Kinda Chic | Wellness Trend | Recovery | Move | Rest

✨ Meet Jenny ✨ Jenny joined our original team back in 2018 and has well over 20 years experience in the natural healing ...
13/08/2026

✨ Meet Jenny ✨

Jenny joined our original team back in 2018 and has well over 20 years experience in the natural healing space.

Jenny is extremely talented in her field of work and we are so pleased she’s part of our team 🫶🏼

Jenny’s Clinic Days: Wednesday

www.aharawellness.com

Soul Therapy | Reiki with Jenny 🌀

Address

12 Courabyra Road
Tumbarumba, NSW
2653

Opening Hours

Tuesday 7am - 1pm
4pm - 7pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 1pm
4pm - 7pm
Friday 2pm - 6pm

Telephone

+61269483393

Website

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