17/09/2026
The Solar Plexus Chakra 💛
As we move through the chakras, we arrive at the solar plexus, your centre for personal power, will, and authentic confidence.
Seated at your core just above the navel, the solar plexus is where you find your fire. This is the energy of transformation and letting yourself truly shine.
When your solar plexus is depleted ↓
Energy flow becomes dim, leaving you feeling powerless, unmotivated, and uncertain of your worth.
Emotional & mental: Low self-esteem, difficulty making decisions, people-pleasing, lack of direction, perfectionism as a way to "prove" yourself.
Physical: Digestive issues, fatigue, poor metabolism, weak core, chronic low energy.
When your solar plexus is in excess ↑
Energy becomes overwhelming and controlling, showing up as domination, anger, and the need to be "right."
Emotional & mental: Overly controlling, aggressive, stubborn, need for perfectionism in others, constantly judging yourself and others, difficulty receiving help.
Physical: Acid reflux, digestive inflammation, tension in the upper abdomen, burnout, adrenal fatigue.
Ways to bring your solar plexus back into balance 💛
✨ Meditate with the 528Hz solar plexus frequency, find it on YouTube, Spotify, wherever you vibe
✨ Breathwork: Lion's Breath to activate your inner fire and release stored tension
✨ Nourish with golden foods: turmeric, ginger, yellow capsicum, corn, sweet potato, banana
✨ Move with intention: core work, power yoga, or anything that makes you feel strong
✨ Spend time in the sun (even 15 mins grounds this energy)
✨ Work with crystals: citrine, amber, or pyrite to amplify your confidence
✨ Journal: What power am I ready to step into?
Which direction do you resonate with, depletion or excess? Drop it in the comments 💛
💚 Killarney Vale, Central Coast�💜 Sessions available
