Nábla Healing

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Hi, I’m Belinda
Reiki & remedial massage
For those feeling overwhelmed or out of balance
A space to slow down, reconnect & restore ✨
Killarney Vale, Central Coast
Message or call to book

Coming into Imbolc this weekend, it's a beautiful time to make space for journalling.I know journalling can feel hard an...
29/07/2026

Coming into Imbolc this weekend, it's a beautiful time to make space for journalling.

I know journalling can feel hard and unnatural, honestly, it does for me too. That's why I love writing through intention instead. Setting an intention, and simply seeing what it brings.

I first learned about intentions through rebirthing breathwork mastery, and I fell in love with that way of thinking, that way of being.

This Imbolc is all about setting intentions, planting seeds. Where do you see yourself towards the back end of this year? How do you want to be feeling? What do you want for yourself, for your life?

Now is the time to start. No pressure, just write. Don't overthink it, put pen to paper, and see what comes out.

You might find your intention is already there, waiting in among the words.

Imbolc GatheringAn afternoon of ritual and yoga For the first time ever we will be hosting a gathering embracing the sea...
20/07/2026

Imbolc Gathering

An afternoon of ritual and yoga

For the first time ever we will be hosting a gathering embracing the seasonal celebration of Imbolc.

The ritual of Imbolc is the mid way point between winter solstice and the spring equinox, it is the beginning of planting intentions getting ready for the blooming of spring. It is connected to the sacral chakra, full of feeling, creativity and movement.

This is why myself and the amazing Sarah from are hosting this amazing gathering. I will be talking through what Imbolc means and its significance to this time of year, doing a ritual of setting intentions for the what will bring you joy towards the beginning of spring. We will be explaining the significance of the sacral chakra in line with Imbolc. Sarah will take us through a yoga flow that will enrich our sacral chakra that is completely beginner friendly and then we will finish the day with a beautiful meditation and some energy work on your sacral chakra and some beautiful sound bowls.

🗓️ 1st of August @ 3pm
📍Sarah’s studio in Bateau Bay
🎟️ Limited spots available, early bird prices available for this week

Comment “Imbolc” below if you are interested in more information ✨✨

14/07/2026

One of my favourite moments in a session is when I get to play my sound bowl. She is just beautiful.

The person I bought her from told me the sound represents your heart and throat chakra. He said, "Your heart is who you are, and your voice tells people that." I felt that in my soul when he played it for me.

Your heart chakra is your centre of love, it’s how you give and how you receive it, it's you at your core, it's magic. Your throat is your voice, it’s where you express yourself, it's your freedom, it's your strength.

When I play the bowl at the end of a session, it encourages your heart and throat to open. It sends vibrations through your body and into your energy field, opening you up to give and receive love, and allowing your voice to be clear and yours, allowing you to truly be who you are. Knowing you're worthy of that.

When I play, I get to close my eyes and feel it the whole way through my body. As I'm nourishing you, I get to feel it too. It's amazing, and something I love to share.

📍 Killarney Vale, Central Coast�🔗 Book via the link in bio

07/07/2026

What is Ritual?

The definition of ritual is a sequence of actions, words or behaviour performed in a specific repeated order. They can be spiritual, religious, or something as simple as the habit of your morning coffee.

What is Movement?

The definition of movement is the act, process or manner of changing physical position or location.

Why Ritual and Movement Belong Together

Having both ritual and movement together gives us so much intention and meaning. With the ritual having a spiritual meaning and reminders that we belong to something more than just us and movement giving that meaning, intention and feeling a home in your body and a part of your energy.

This Imbolc we are weaving the beautiful ritual of the quiet stirring of spring with the grounding, intentional movement of yoga. This is why myself and my amazing yoga instructor Sarah Embodyment PT will be hosting a gathering to honour Imbolc as we start to sew seeds ready to move into spring together.

More details to come ✨✨

📍 Killarney Vale, Central Coast�🔗 Sessions available — link in bio

🧡The Sacral Chakra 🧡As we move through the chakras, we arrive at the sacral, your centre for feeling, pleasure, creativi...
06/07/2026

🧡The Sacral Chakra 🧡

As we move through the chakras, we arrive at the sacral, your centre for feeling, pleasure, creativity, and flow.
Fitting, too, as we head toward Imbolc, a season of stirring, thawing, and creative awakening after winter's stillness.
Most people know when something feels off, but did you know your sacral chakra can be out of balance in two very different directions?

When your sacral chakra is depleted ↓
�Energy flow becomes restricted, leaving you feeling numb, disconnected, and closed off from joy.
Emotional & mental: Emotional numbness, low libido, guilt around pleasure, creative block.�Behavioural: Avoiding intimacy, rigidity, fear of change, withdrawing from things that once brought joy.�Physical: Lower back pain, reproductive or menstrual irregularities, hip tightness.

When your sacral chakra is in excess ↑
�Energy becomes overactive and overwhelming, showing up as emotional flooding and impulsivity.
Emotional & mental: Emotional volatility, oversensitivity, attachment or codependency, mood swings.�Behavioural: Overindulgence, impulsivity, seeking pleasure to excess, difficulty with boundaries.�Physical: Hormonal imbalance, bladder or kidney issues, lower abdominal tension.

Ways to bring your sacral chakra back into balance 🧡
�✨ Move your hips: dance, swim, stretch, anything fluid�✨ Listen to 417Hz: the healing frequency of the sacral chakra, designed to release stuck emotion and restore flow�✨ Nourish with orange foods: oranges, carrots, mango, sweet potato�✨ Create something just for the joy of it, no goal, no pressure�✨ Spend time near water, bath, beach, river, even a long shower�✨ Work with crystals: carnelian, orange calcite, and moonstone are your allies here

Which side do you tend toward, depletion or excess? I'd love to know in the comments.

📍 Killarney Vale, Central Coast�🔗 Sessions available — link in bio

There's a moment, right in the heart of winter, when the light starts to shift.You might not even notice it at first. Bu...
02/07/2026

There's a moment, right in the heart of winter, when the light starts to shift.

You might not even notice it at first. But something in you does.

Imbolc falls on 1 August here in the Southern Hemisphere, halfway between the winter solstice and the spring equinox. It's a Celtic festival of first light. A quiet turning point. The world hasn't warmed yet, but the darkness has peaked, and the light is coming back.

It's the season of the candle flame. Of stirring. Of beginning to dream again before the doing begins.

In the Wheel of the Year, Imbolc asks us: what is waiting to be born in you?

Something is coming at Nábla Healing this Imbolc. 🍂🌱

More soon.

So many people ask, “what actually happens when you come for reiki?”Let me help you with what to expect; You're welcomed...
30/06/2026

So many people ask, “what actually happens when you come for reiki?”

Let me help you with what to expect;

You're welcomed into the space and we sit together first. We might talk about what reiki is if you're new to it, or we explore your intention, what you're hoping to receive, what you're ready to release, what your body and energy have been asking for.

Then I settle you onto the treatment table, making sure you're warm and comfortable before we begin. I guide you into a gentle meditation, and as your breath drops into a slower rhythm, I begin to work with your energy.

Throughout the session I take notes, impressions, sensations, what I'm noticing in each energy centre. Toward the end, I place chakra stones on your body and finish with a sound bowl, letting the vibration move through you and settle everything into place.

When you're ready, I share what came up, what I noticed, and we make sense of it in the context of your life.
And it doesn't end there. Afterwards you receive a personalised aftercare email, a full breakdown of your session and practical ways to support each of your chakras as you integrate.

It's not just a session. It's a full experience, from the moment you walk in to the days that follow.

If you've been curious, I'd love to have you on the table. 🔗 Book via the link in bio.
📍 Killarney Vale, Central Coast

Last week I introduced you to the root chakra, your foundation, your sense of safety, your connection to the earth benea...
29/06/2026

Last week I introduced you to the root chakra, your foundation, your sense of safety, your connection to the earth beneath your feet.

Today I want to go deeper.
Most people know when something feels off, but did you know your root chakra can be out of balance in two very different directions?

When your root chakra is depleted

Energy flow becomes restricted, leaving you feeling profoundly ungrounded and unsafe.
Emotional & mental: Chronic anxiety, panic attacks, feelings of inadequacy, a paralysing fear of the future.
Behavioural: Low motivation, poor focus, social isolation, difficulty making even simple decisions.
Physical: Chronic fatigue, insomnia, lower back pain, digestive issues.

When your root chakra is in excess

Energy becomes blocked and overpowering, showing up as rigid control and survival mode.
Emotional & mental: Unreasonable aggression, sudden rage, stubbornness, deep resistance to change.
Behavioural: Greed, hoarding, workaholism, obsessive need for financial control.
Physical: Lethargy, comfort eating, heaviness or sluggishness in the lower body.

Ways to bring your root chakra back into balance

✨ Walk barefoot on the earth: let the ground remind your body it's safe
✨Move your body; yoga, walking, running, whatever gets you out of your head and into your feet�✨ Focus on the present moment, the root chakra lives in the now�✨ Listen to 396Hz; the healing frequency of the root chakra, designed to release fear and bring you home to yourself�✨Work with crystals, red jasper, garnet, black obsidian, and black tourmaline are your allies here�✨ Nourish with root foods; beetroot, parsnips, red apples, tomatoes, pomegranates, sweet potatoes

Which side do you tend toward, depletion or excess? I'd love to know in the comments. 💜

As we move into winter here in the Southern Hemisphere, you may be feeling the pull to slow down, go inward, rest more.....
24/06/2026

As we move into winter here in the Southern Hemisphere, you may be feeling the pull to slow down, go inward, rest more... that's not laziness.

That's wisdom.

Winter is the season of stillness. Of restoration. Of turning our energy back toward ourselves.

In my practice, I love honouring the seasons, the way our energy naturally shifts, contracts, and renews throughout the year.

This is a beautiful time to book a reiki session, to let your nervous system rest, and to nourish yourself from the inside out.

What does your body need most right now? Tell me below. 👇

Did you know your energy centres can affect everything from how you communicate to how safe you feel in your own body?Th...
22/06/2026

Did you know your energy centres can affect everything from how you communicate to how safe you feel in your own body?

The chakra system is one of the most beautiful maps we have for understanding ourselves, physically, emotionally, and spiritually.

Over the coming weeks I'll be sharing insights into each of the seven chakras, what they govern, how imbalance can show up, and simple ways to support them at home.

Starting with the Root. 𑁍

Follow along if you want to go deeper into your own energy, and save this post so you don't miss it.

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Tumbi Umbi, NSW
2261

Telephone

+61400731632

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