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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 8pm Friday 8am - 5pm

Healthpoint Mingara

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Tumbi Umbi, NSW
Healthpoint Mingara

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthpoint Mingara, Mental Health Service, 5/7 Mingara Drive, Tumbi Umbi.

🌿 Central Coast Allied Health Services
💪 Physio • Massage • Acupuncture • Psychology
📍 Conveniently located in Tumbi Umbi
✨ Helping you move, feel & live better
📞 Book your wellness journey

16/06/2026

"𝗧𝗵𝗿𝗲𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜'𝗱 𝗹𝗶𝗸𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀," 𝘀𝗮𝘆𝘀 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗪𝗶𝗹𝗹𝗶𝗮𝗺𝘀, 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁 𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵𝗣𝗼𝗶𝗻𝘁 𝗠𝗶𝗻𝗴𝗮𝗿𝗮.

🧠 They can happen to anyone. Mental health symptoms aren't a sign of weakness - just the right set of circumstances can trigger them in anyone.

✅ You don't always need professional help. Many symptoms come and go naturally, and most people navigate them just fine on their own.

🤝 Know when to seek support. If symptoms are stopping you from doing things that matter - whether that's meaningful activities or important relationships - that's when professional support can make a real difference.

Dr Paul is here to help prevent short-term struggles from becoming longer-term challenges.

If you're noticing symptoms affecting your life in meaningful ways, let's chat. Book with Dr Paul or another psychologist at HealthPoint Mingara today.

https://api.brandmanager.app/sp/372ce16dacc

This content is educational and informational in nature and does not constitute personal medical advice. For personalised guidance tailored to your individual health needs, please consult with a qualified healthcare professional.

09/06/2026

Meet Our Delightful Nikki Timmermans

🌿 Registered Acupuncturist | Nature Lover | Waterskier | Tea Enthusiast

Nikki's here to help you feel your absolute best through acupuncture and wellness support.

Book your appointment with HealthPoint Mingara today!

https://api.brandmanager.app/sp/f3c7230222a

26/05/2026

Meet Dr Amie Frewen, Clinical Psychologist at HealthPoint Mingara.

With over 25 years of experience, Dr Frewen works with adolescents and adults across a broad range of emotional, behavioural, and neurodevelopmental presentations.

Her approach is neuroaffirming, collaborative, and grounded in evidence-based practice. Dr Frewen tailors therapy to the individual, recognising that meaningful change develops through trust, safety, and a strong therapeutic connection. She works alongside clients to support greater understanding, resilience, and lasting change in ways that are aligned with each person’s strengths, goals, and lived experience.

Appointments are available face-to-face and via telehealth.

To learn more or make an appointment, follow the link below.

https://api.brandmanager.app/sp/c0826e21416

19/05/2026

💙 Meet Rebecca Crook!

Our HealthPoint office manager will tell you the best part of her job isn't the job itself - it's the people she works with. The team makes it all worthwhile.

Outside of work, you'll find Rebecca with her family, flipping through old photos and cranking the country music. She's the glue that holds things together, and we're lucky to have her.

12/05/2026

Happy International Receptionist Day!

Today we're celebrating our incredible reception team, Tarna, Taryn, Christine, Brooke, Kelly and Di, plus our delightful office manager who backs them up, Bec. 💙

You’re often the first face someone sees when they walk through our door. Sometimes they’re nervous, sometimes they’re hurting, sometimes they just need a kind word.

And you show up with warmth, patience and genuine care every single day.

You make people feel welcome when they need it most. Thank you 🙏🏼 🌿

05/05/2026

What are you proud of yourself for right now? 💜

Our reflection wall is filling up with beautiful moments of self-compassion and gratitude.

From "I'm grateful for my family" to "Making peace in my life a priority" - these sticky notes remind us that wellness starts with honouring ourselves.

Next time you're in, add your own reflection. Take a laminated card home. Pause. Breathe. Let it land. 🌿

What would your sticky note say?

29/04/2026

💪 Shoulder stiffness or discomfort? Physiotherapist Tim demonstrates a gentle movement to help you move and feel your best.

At HealthPoint Mingara, our physiotherapy sessions are tailored to your individual needs - whether you're recovering from injury, rebuilding strength after surgery, or working toward general fitness goals.

This simple exercise is just one example of how structured movement programs can support your physical wellness. 💙

Ready to get started? Book a session with Tim or one of the team:

https://www.healthpointmingara.com.au ⬇️

This content is educational and informational in nature and does not constitute personal medical advice. For personalised guidance tailored to your individual health needs, please consult with a qualified healthcare professional.

21/04/2026

We pause to honour those who served. 🇦🇺

We will be closed next Monday 27th April for the Anzac Day Public Holiday.

Back to supporting your wellness on Tuesday 28th April.

Lest we forget.

15/04/2026

Struggling with your mental health? You don't have to figure it out alone. Medicare can help make mental health support more affordable on the Central Coast.

This guide walks you through accessing psychology sessions - from your first GP appointment to your first session with a psychologist. Your doctor is the starting point. We're here to support you every step of the way.

Mental health treatment plans let you claim up to 10 sessions per calendar year. It's easier than you think.

Need immediate support? Call Lifeline on 13 11 14 (24/7).

Learn more: https://www.servicesaustralia.gov.au/mental-health-care-and-medicare?context=60092

06/04/2026

Health isn't just about one thing - it's about everything working together. Your body, your mind, your lifestyle, your environment. That's the power of One Health. 🌍

On World Health Day, we celebrate how true wellness comes from looking at the whole picture. Our allied health team works across physiotherapy, nutrition, psychology, and more - because we know that lasting health happens when every part of you is supported.
Here on the Central Coast, we're committed to holistic care that honours the interconnection between your wellbeing and the world around you.

Together for health. 💚

https://www.who.int/campaigns/world-health-day/2026

This content is educational and informational in nature and does not constitute personal medical advice. For personalised guidance tailored to your individual health needs, please consult with a qualified healthcare professional.

Address

5/7 Mingara Drive
Tumbi Umbi, NSW
2261

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 8pm
Friday	8am - 5pm

Telephone

+61243140400

Website

http://www.healthpointmingara.com.au/

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