Amy Sylvia Holistic Fitness

Amy Sylvia Holistic Fitness Certified Personal Trainer, Group Fitness Teacher, Hypopressives Practitioner and Nutrition Coach

I’m a personal trainer, group fitness teacher, pilates teacher and nutrition and lifestyle coach with over 20 years experience in the health and fitness industry. I’m a mother and an athlete, dabbling in competitive bodybuilding. I love the outdoors and when I’m not training I’m either hitting the mountain bike trails or heading to the beach

I’m based on the far south coast, known as the Sapphire

Coast of NSW. I work with people who want more than quick health fixes - those seeking a personalised, professional and long-term approach to their health and fitness. My coaching combines tailored nutrition and training plans designed to help you rebuild your health and vitality, build strength, improve energy and create sustainable habits that carry into every part of your life but I also offer face to face training in the form of group fitness. I help you navigate the tough stuff, including post-partum depletion, gut health issues (bloating, gas, inconsistent bowel movements, under-eating, understanding macros), hormone support, inflammation, fluid retention. I’ve worked with clients managing complex conditions such as coeliac disease, Hashimotos and thyroid conditions, PCOS and endometriosis. I support normal everyday people to move better through improved technique, proper fuel for their lifestyle and provide support and strategy for how to stay on-track when life throws those curveballs.

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01/07/2026

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22/06/2026

Stop being shocked that 4 weeks of effort didn’t undo 10 years of inconsistent habits 😬♥️💐

(I say that with love)

Most of you already know the basics…

🍏 Eat well
💪🏼 Lift weights
🏊‍♀️ Move your body
😴 Get enough sleep

But many people then wildly underestimate:

♥️ How long it takes to build muscle, fitness and health.

♥️ How much consistency matters.

♥️ How much food they may actually need to fuel their lifestyle, support recovery and maintain muscle.

Learn from my mistakes 🤓 ⬇️

😵‍💫 I spent years under-eating, running under fuelled and rushing my workouts, to the point where I couldn’t train longer than 20 minutes at a time.

😵‍💫 I’d fly through my sets, try to burn as many calories as possible and wonder why I wasn’t getting stronger, recovering properly, seeing the results I wanted and feeling like a zombie 🧟

…I also wasn’t getting my period consistently.

🤓 Turns out your body needs fuel 💡and the right kind, at the right times!

⛽️ Eating properly supports gut health, improves recovery, reduces bloating and inflammation, improves bowel movements, clears up acne, supports hormones, brings back a lost menstrual cycle and yes - even helps with body composition goals.

I’d also like to add improved libido and insulin sensitivity were big ones for me personally.

*Losing your period isn’t a badge of honour either 🥺 it might be convenient but it’s also a major sign something else is going on ♥️ and needs further investigation.

The irony??

When I started eating enough, I slept better, I got my period back (partiality when I added in more carbohydrates) I then had the energy to train and train with intention and playing the long game, my overall health, and my results improved dramatically.

Funny how that works 😅

This is your loving reminder: you don’t need to do anything extraordinary, start with a looking at what and when you’re eating and make small changes and adjustments over time - do the basics consistently for long enough to let them work… & stop quitting before you’ve given the results a chance to show up ♥️💪🏼💐

22/06/2026

Gonna be waiting a loooong time if those are the rules 🤓 ⏰

1:1 Personal Training | Coming soon.I’ll soon be offering personalised training sessions at the newly refurbished Seasid...
06/04/2026

1:1 Personal Training | Coming soon.

I’ll soon be offering personalised training sessions at the newly refurbished Seaside Health & Fitness.

With new equipment on the floor, it’s the perfect time to learn how to train in a way that suits your body, your goals and your experience level.

If you’ve ever felt intimidated in a male-dominated weights area, unsure where to start, followed programs that didn’t suit your body, or struggled to return after injury or time away, this is for you.

These sessions are focused on building confidence, refining technique and helping you get the most out of your time in the gym - with your individual goals and long-term progress front and centre.

Register your interest via the link in my bio, we begin soon!

Post-Easter reset 🍫 —> 🥗 No need for extremes loves, just a few simple shifts:• Start the day with real food (protein + ...
05/04/2026

Post-Easter reset 🍫 —> 🥗

No need for extremes loves, just a few simple shifts:

• Start the day with real food (protein + fibre)
• Don’t skip meals to “make up” for chocolate
• Add good stuff in before taking things out
• Hydrate properly (2 hydralytes in a 700ml bottle of water - you’ll feel it)
• Get outside + move your body
• Keep the chocolate if you want… just eat a proper meal first 🩷
• Focus on how you want to FEEL, not what you ate

Back to finding your balance, no need for punishment ☀️

Notice how often you wait for the ‘right moment’ - in daily routines, in relationships, in life-changing decisions. What...
30/03/2026

Notice how often you wait for the ‘right moment’ - in daily routines, in relationships, in life-changing decisions.

What if life doesn’t wait for perfect conditions, but begins the moment you choose to move?

Address

Tura Beach, NSW
2548

Website

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