Flowstate with Cassie K Tyson

29/05/2026

🔥Flowstate 4-week reset update🔥
The first round has officially SOLD OUT 🔥🩵

Thank you to every single person who jumped in. I can't wait to see how you're all feeling after four weeks of prioritising your recovery, sleep, stress levels, and wellbeing.

If you missed out, don't panic 😘
I'll be opening another round in around 5 weeks' time, and if this launch taught me anything, it's that spots probably won't hang around for long.

Keep an eye on my socials over the coming weeks for updates, behind-the-scenes progress from this round, and details about the next intake.

For now, I'm feeling incredibly grateful.
I started Flowstate because I genuinely believe that wellness should be accessible, enjoyable, and sustainable. Seeing so many people commit to looking after themselves has made my little heart very happy.

Round two is coming 👀🔥

Question for everyone who missed out 👇
Would you like to see this reset offered as a 2-person package? Or you all happy just being strong independent legends?

23/05/2026

🔥 THE FLOWSTATE 4-WEEK RESET 🔥
Not a punishment.
Not a “new you.”
Not a crash course in suffering 😘
This is four weeks of intentionally looking after yourself.
Of sweating, slowing down, recovering, breathing deeper, and giving your nervous system a chance to catch up with you.
Because the magic of sauna isn’t really in one session.
It’s in consistency.
✨ Better sleep
✨ Improved recovery
✨ Calmer mind
✨ More energy
✨ Less stress sitting in your body all day
So — I’ve created something to help you actually feel the difference.

✨ THE RESET INCLUDES:
🔥 8 sauna sessions
🔥 2 sessions per week for 4 weeks
🔥 Just $20 per session ($160 total - save $120)
Whether you’re:
💧 stressed out
💧 training hard
💧 burnt out
💧 craving routine
💧 wanting healthier habits
💧 or simply overdue for some proper self-care…
…this is your invitation to reset.

Do it because your body deserves more than survival mode.

✨ Limited spots available — because I want this to feel supportive, spacious, and community-driven.
If your nervous system just whispered “yes please”…

DM - 'me please' 🩵🔥💧

04/05/2026

Most mums don’t need more “stuff” —
they need space to breathe.
Time where no one is asking anything from them.
No noise. No rushing. No mental load.
Just warmth, quiet, and a moment to come back to themselves.
That’s what you’re giving with a sauna session.
Whether it’s a solo reset or something you share together —
this is the kind of gift she’ll actually feel.
💐 Gift vouchers + packages available
🩵 Link in bio

*packages function in the same way as an online voucher.
*if you'd like a physical voucher with your purchase, just reach out before Saturday 9th to arrange collection 👌

29/04/2026

Looking after yourself gets a heck load easier when you stop treating it like a one-off.
That’s why I created sauna packages —
so you can build a rhythm, feel the real benefits, and make it part of your life (not just something you do when you’re already wrecked).

More sessions =
🔥 better recovery
🧠 calmer mind
😴 better sleep
💦 actual, noticeable results

Also… sweating with a friend at that price?
Perfection.

Tell me — are you:
🧖‍♀️ solo recharge
or
👯‍♀️ sauna + debrief with a mate
👇

🩵 Book via link in bio
🔥 Limited packages available

07/03/2026

✨🔥 International Women’s Week Sauna Special 🔥✨

Women are flippin incredible. Strong, resilient, nurturing, powerful, hilarious, wise… honestly the list goes on. And because women spend so much of their time looking after everyone else, this week is about turning some of that care back toward you.
To celebrate International Women’s Day, I’m offering 40% off sauna sessions for all the ladies for the next week - through to March 14th.

Use code WOMAN40 at checkout out 🫶

Consider it your permission slip to:
💧 sweat out the stress
💛 recharge your nervous system
🔥 warm up body and soul
✨ and take a well-deserved moment of “me time”

Bring a friend, bring your mum, bring your training buddy, or just bring yourself and soak up the quiet magic of the sauna. Because when women take care of themselves, amazing things happen.

Women supporting women. Women resting. Women thriving. We love to see it.

Book via the link in bio and let’s celebrate how completely awesome you are. 🩵✨

And for an extra bonus, share this post and tag to go in the draw to win 2x double trouble sauna sessions.

SaunaWellness CelebrateWomen

09/02/2026

Let’s talk body hair 👀🔥
If you’ve ever apologised for not shaving before an appointment — this one’s for you.
You don’t owe smoothness, prettiness, or “polish” to anyone to deserve care. Or acceptance.
Body hair isn’t unhygienic.
It isn’t lazy.
It isn’t even something that should matter.

It is human.
It is normal.

This space is about comfort, autonomy, and letting bodies exist as they are 🩵

I’d love to know —
✨ Did you ditch shaving years ago?
✨ Still do it sometimes just because?
✨ Or actively unlearning the pressure?
No judgement. No right answer.
Just humans comparing notes 💬

01/01/2026

A new year.
Not a clean slate — but a gentle continuation.

If you’re arriving here feeling hopeful and tired… motivated and a little frayed around the edges — you’re not behind. You’re human.

This time of year can bring big intentions, but also full nervous systems, sore bodies, busy minds, and the quiet longing for things to feel a little easier, steadier, more you again.

That’s where Flowstate Health lives.

Not in chasing perfection or pushing harder — but in creating space to pause, sweat, breathe, soften, and reset. A place to warm your bones, calm your nervous system, clear the mental clutter, and reconnect with yourself (and sometimes a mate or two) in a way that actually feels nourishing.

Whether this year calls you toward more movement, better recovery, deeper rest, stronger boundaries, healthier choices, or simply more moments of feeling okay in your own body — you don’t have to do it all at once. Or alone.

I’m so grateful to be here with you, and to continue holding this space for real humans living real lives.

Here’s to a year of warmth over pressure, consistency over perfection, and choosing what genuinely supports you — again and again.
Welcome to the year ahead.

Let’s move through it together 🧡✨

25/12/2025

This Christmas, my heart is very full 🫶... even if I can't quite get a photo with my Flowstate team 🐺🐶🤍

To everyone who trusted me with their bodies, their recovery, their nervous systems, their quiet moments, their stories, laughs, tears, pain, and joy… 14 years in, I continue to be humbled. Thank you.

Every massage booked, every sauna session sweated through, every kind word passed on — it all truly supports this woman learning, growing, and living - and allows me to keep creating this little pocket of care and warmth for our community.

I’m endlessly grateful to the sauna crew, my massage legends, and everyone who’s chosen Flowstate as their place to reset this year. Your support doesn’t go unnoticed — it’s felt, deeply.

Here’s to rest, connection, and an even more nourishing year ahead. I can’t wait to keep growing this with you in the new year ✨🔥💧

15/12/2025

Buying gifts is hard.
Sweating, relaxing, and feeling amazing? Easy.
Flowstate sauna vouchers = less panic shopping, more “yup, exactly what I needed.” 🎄🔥

Flowstate sauna vouchers show you really care — easing stress, supporting health and recovery, improving sleep, and offering real moments of calm in a busy world. A thoughtful, flexible, and deeply relaxing gift.

You’re supporting local wellness while you’re at it 🩵🔥
- And I'm supporting you by offering an extra discount on package sessions until Dec 25, '25.

Solo Sesh Sauna packages
• 5 sessions — $115 (save $60)
• 10 sessions — $220 (save $130)

Getting Sweaty with a Bestie Sauna packages
• 5 x 2-person sessions — $210 (save $90)
• 10 x 2-person sessions — $410 (save $190)

links to store in bio x

Schedule your appointment online Flowstate

14/12/2025

Health isn’t about being perfect or saying no to life — it’s about building a body and mind that let you say yes to more of it.
More energy. More joy. More connection.

This is (a big part of) what balance looks like for me ✨
Strengthening my body.
Eating food that actually loves me back.
Sweating it out in the sauna.
Friendships that nourish.
Dancing like nobody’s watching.

If this kind of living calls to you… come play 🩵

✨️ how can I help you?
🔥 save on sauna with session passes
💆‍♀️ book that regular massage app
🥗 come chat about nutrition and lifestyle to get you on a beneficial path

book now. links in bio x