Turramurra Sports & Spinal Physiotherapy

Turramurra Sports & Spinal Physiotherapy Our Physiotherapists are highly trained professionals, specialising in the assessment, treatment, an

Our Physiotherapists at Turramurra Sports & Spinal Physiotherapy are all highly trained in all areas of musculoskeletal and sports injury treatment and rehabilitation. Our practice has a special interest in the treatment and prevention of headaches and related pain. We also practice specific techniques to improve stability and function of the pelvis and lower back which is essential for normal pai

n free movement

In addition we can advise on correct sporting technique, training and recommendations for sports wear, equipment and in particular running/walking footwear. Our expertise extends to bike setup, swimming and kayaking techniques

Our services include:
- Joint mobilisation/manipulation
- Back pain
- Headache management
- Neck pain
- Dry needling
- Sports injuries
- Orthopaedic rehabilitation
- Pre and post-surgical rehabilitation
- Biomechanical assessment and correction
- Sports strapping
- Education and fitting of braces, boots, slings, crutches and other orthopaedic devices
- A range of braces for back pain and pregnancy
- Back pain management during pregnancy
- Orthotic prescription
- Full casting services including application and removal of waterproof casts
- Muscle strengthening/conditioning including core stability
- Exercise prescription/programmes
- Home visits
- Wheelchair accessible

Ever felt that niggling back pain and wondered if it's something more serious? Most back pain isn't a major concern and...
02/09/2026

Ever felt that niggling back pain and wondered if it's something more serious?
Most back pain isn't a major concern and tends to improve with time.
Did you know that staying active can actually help alleviate the pain?
Don't let the discomfort stop you from moving. It might be doing more harm than good.
If your back pain comes with unexplained weight loss, fever, or nerve issues, it's wise to seek medical advice.
✅ Staying active can help reduce pain and improve mobility.
✅ Gentle stretching and strengthening exercises can be beneficial.
✅ Keeping good posture can prevent further strain on your back.
For more insights and practical tips on managing back pain, check out this helpful resource 10 Facts and 10 Myths About Low Back Pain (https://co-ki.info/1ES3pAE)

26/08/2026

Living with stiff or achy joints?
It might be time to consider learning more about osteoarthritis.
Did you know that staying active can actually help manage the symptoms?
✅ Gentle exercises like walking or swimming may reduce stiffness and improve mobility.
✅ Eating a balanced diet can also support overall joint health.
You can find all the details in this quick, practical guide Different Types of Arthritis Explained [Advice Leaflet] (https://co-ki.info/RZdKIHu)

Hey mountain bikers! 🏞️ Ready to hit the trails with confidence and stay injury-free? Whether you're a seasoned rider or...
25/08/2026

Hey mountain bikers! 🏞️
Ready to hit the trails with confidence and stay injury-free? Whether you're a seasoned rider or just starting out, preventing injuries is key to enjoying your ride to the fullest.
Here are some valuable tips to keep in mind:
✅ Strengthen those all-important muscles to improve your stability and control.
✅ Fine-tune your riding technique for a smoother experience on the trails.
✅ Ensure your bike is perfectly set up for you to maximise comfort and performance.
✅ Don’t forget essential stretches to keep you limber and ready for action.
✅ Fuel your adventures with dietary advice to keep your energy levels up.
Don’t let preventable injuries hold you back from the biking experience you love. Our resources have been tailored to offer practical and insightful advice every step of the way.
Join us today and start accessing the full set of expert resources here https://co-ki.info/g4fKPBf

Are you a mountain biking enthusiast looking to keep injuries at bay? As a physiotherapist who values the balance of adv...
24/08/2026

Are you a mountain biking enthusiast looking to keep injuries at bay?
As a physiotherapist who values the balance of adventure and safety, I understand how important it is to stay injury-free while enjoying the thrill of the trails.
That's why we've curated a collection of patient leaflets packed with practical, evidence-informed tips to help you prevent common mountain biking injuries.
✅ Strengthening exercises to build resilience
✅ Techniques for safe riding to enhance your skills
✅ Tips on warm-ups and cool-downs to protect your body
✅ Guidance on gear and bike setup for optimal comfort
These resources provide actionable advice to support your biking endeavours.
Whether you're a beginner or a seasoned rider, understanding how to prevent injuries can make all the difference in maintaining both your confidence and your health on the bike.
You can explore the full collection of practical patient resources here https://co-ki.info/BEqAHX7

Mountain biking is an exhilarating way to enjoy the great outdoors, but it does come with its own set of challenges and ...
23/08/2026

Mountain biking is an exhilarating way to enjoy the great outdoors, but it does come with its own set of challenges and risks. Are you ready to ride with confidence and ease? Staying informed and prepared means you can focus on the thrill, not the spills.
Our comprehensive resources provide practical tips to help prevent injuries while mountain biking.
✅ Warm-up exercises specially designed for bikers
✅ Safety gear recommendations to keep you protected
✅ Dietary guidance for optimal performance
✅ Insight on handling common biking injuries and knowing when to seek professional advice
With these resources, you can ensure you’re in top form on every trail.
If you’re keen to explore effective strategies for staying safe and healthy on your biking adventures, you’ll find the full set of expert resources here https://co-ki.info/nnk5gwI

Did you know that strength training plays a vital role in preventing injuries while mountain biking? While it’s easy to ...
22/08/2026

Did you know that strength training plays a vital role in preventing injuries while mountain biking?
While it’s easy to get caught up in techniques and equipment, building a strong foundation can significantly lower your risk of common injuries.
✅ Strengthening your core, legs, and upper body boosts your stability and control when navigating tricky terrains.
✅ Don’t forget, strength training isn't just about lifting weights. Activities like yoga or Pilates can improve your flexibility and balance, vital for those unexpected twists and turns on the trail.
So, as you gear up for your next ride, think about including some strength exercises in your routine.
It's a simple step that could greatly enhance your performance and safety.
Stay strong and ride safe!

🔍 Did you know that maintaining a consistent routine for your mountain bike can significantly reduce your risk of injury...
21/08/2026

🔍 Did you know that maintaining a consistent routine for your mountain bike can significantly reduce your risk of injury? 🚴‍♂️
It’s easy to get caught up in improving your skills and technique, but a well-kept bike is just as important for a safe ride. Regularly checking your brakes, gears, tyres, and suspension can help prevent unexpected mechanical issues that often lead to accidents on the trail.
Keeping your bike in top shape ensures it responds predictably to your movements, allowing you to focus on navigating the tracks with confidence. 🛠️
Every rider treasures the thrill of the trail, but safety should always be the priority. Take a moment to review your bike maintenance routine and make any necessary adjustments. Happy riding! 🌄

Are you a mountain biker who often battles with grazes? Proper wound care is essential for quick healing and reducing t...
20/08/2026

Are you a mountain biker who often battles with grazes?
Proper wound care is essential for quick healing and reducing the risk of infection.
Keeping your grazes clean and ensuring the right healing environment can really make a difference.
Here are some simple steps to consider:
✅ Clean your grazes gently with mild soap and water.
✅ Keep the area covered with a sterile dressing to protect it.
✅ Change the dressing regularly to keep the wound clean.
✅ Monitor for any signs of infection, such as increased redness or swelling.
These straightforward tips can help you recover faster and get back on your bike sooner.
For more detailed information, check out our practical guide 16 Tips for Preventing Mountain Bike Injuries [Advice Leaflet] (https://co-ki.info/vPiWnKA)

Thinking about hitting the trails on your mountain bike? It’s a fantastic way to stay fit, but injuries can happen. Kn...
19/08/2026

Thinking about hitting the trails on your mountain bike?
It’s a fantastic way to stay fit, but injuries can happen.
Knowing how to manage cuts, bruises, or even fractures can make all the difference.
Don't overlook the importance of bike fit and rest days, as they can help prevent overuse injuries.
✅ Ensure your bike is properly fitted to your body for optimal comfort and control.
✅ Take regular rest days to allow your body to recover and reduce the risk of injury.
✅ Familiarise yourself with basic first aid for common biking injuries, so you're prepared if the unexpected happens.
You can find all the details in this quick, practical guide The 8 Most Common Cycling Injuries and How to Avoid Them [Cheatsheet] (https://co-ki.info/C8hAZD6)

Did you know that adjusting your bike’s saddle height can play a critical role in preventing injuries while mountain bik...
18/08/2026

Did you know that adjusting your bike’s saddle height can play a critical role in preventing injuries while mountain biking?
Many riders overlook this seemingly minor detail, but incorrect saddle height can lead to knee strain and back discomfort over time.
When your saddle is too high, it can cause your hips to rock from side to side, leading to lower back issues. Conversely, a saddle that's too low might cause excessive stress on your knees with every pedal stroke.
✅ The optimal saddle height allows for a slight bend in the knee at the bottom of the pedal stroke, promoting efficient power transfer.
✅ This adjustment can significantly reduce your risk of injury and enhance your overall cycling experience.
Take a moment to check your bike setup before your next ride. A well-adjusted saddle can make all the difference in keeping you comfortable and injury-free on the trails.
Happy cycling!

Address

Suite 9, 14 Eastern Road
Turramurra, NSW
2074

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+61291441510

Website

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