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Monday 9:30am - 6:30pm Tuesday 8:30am - 5:30pm Wednesday 9:30am - 6:30pm Thursday 8:30am - 5:30pm Friday 9:30am - 3:30pm Saturday 9am - 1:30pm

Blossoming Me

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Turramurra, NSW
Blossoming Me

BlossomingMe prides itself on providing the highest quality health and wellness care. We focus

BlossomingMe prides itself on providing the highest quality of osteopathic and remedial massage care. There are many elements that can lead to pain and our goal is to determine the primary cause. Our main services are osteopathy, rehabilitation and remedial massage. The conditions that we treat are but are not limited to: Neck, Back and Shoulder pain, Joint stiffness and aches, Muscle strains and spasm, Headaches, migraine and Jaw pain, Arthritis, Sporting injuries and Knee and Ankle problems. We also treat babies, infants, pregnancy, and provide services including orthotics and therapeutic massage and cranial osteopathy and infra-red sauna. We service patients from areas around us including: Turramurra, Warrawee, Wahroonga, Normanhurst, Pymble, Gordon, St Ives, Killara and more

11/09/2026

📖 𝗡𝗘𝗪 𝗕𝗟𝗢𝗚
“𝘜𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘉𝘳𝘦𝘢𝘵𝘩: 𝘈 𝘗𝘢𝘵𝘩 𝘵𝘰 𝘉𝘰𝘥𝘺 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴”

Everyday demands don’t affect only your back and shoulders.
They may also influence how freely your ribs, chest and mid-back move as you breathe.

By the end of the day, you might notice:
🌿 Tightness around the ribs
🌿 Aching between the shoulder blades
🌿 A stiff mid-back
🌿 More effort through the neck and shoulders

Breathing is movement, not only airflow.
As you breathe in, your rib cage expands.
Your diaphragm moves.
Your spine, abdomen and pelvic floor respond.
As you breathe out, your body changes again.

This movement happens thousands of times each day, usually without you thinking about it.

But pain, stiffness, posture or muscular guarding may make that movement feel smaller, uneven or more effortful.

What does your rib cage feel like after a busy day?
And what changes when you feel rested, supported or unhurried?

✨ This week, I invite you to join me for our next Blog in our series on 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺:
“𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝘁𝗵: 𝗔 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗕𝗼𝗱𝘆 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀”
📖 Like to know more?
Link in the comments below
,

08/09/2026

𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗮𝗶𝗿𝗳𝗹𝗼𝘄.
As you breathe in, your rib cage expands.
* Your diaphragm moves.
* Your spine, abdomen and pelvic floor respond.
* As you breathe out, your body changes again.

This movement happens thousands of times each day, usually without you thinking about it.

But pain, stiffness, posture or muscular guarding may make that movement feel smaller, uneven or more effortful.

🌿 Working at a computer.
🌿 Driving between appointments.
🌿 Lifting children, bags or baskets.
🌿 Reaching, twisting and rushing through the day.

These everyday demands don’t affect only your back and shoulders.
They may also influence how freely your ribs, chest and mid-back move as you breathe.

By the end of the day, you might notice:
➡️ Tightness around the ribs
➡️ Aching between the shoulder blades
➡️ A stiff mid-back
➡️ More effort through the neck and shoulders

Next time you breathe, don’t try to make it deeper.
Simply notice:
✨ Do your lower ribs move?
✨ Does one area feel easier than another?
✨ Can your breath move without being forced?

Your breath isn’t a test to pass.
It’s another way to listen to your body.

What does your rib cage feel like after a busy day?
And what changes when you feel rested, supported or unhurried?

👀 Like to learn more?
Keep an eye out for my new video later this week, where we’ll explore what your breath and rib cage may reveal about your tight muscles, nervous system protection, and ease.

07/09/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗱𝗮𝘆? 😫

Hi Friend,

Have you ever tried to take a deep breath, only to feel as though your ribs, chest or upper back wouldn’t quite let you?

Perhaps there’s a tight band around your rib cage?
An ache between your shoulder blades?
Or your neck and shoulders seem to work harder with every breath?

Between work, family and the next thing that needs doing, our breathing can become something we barely notice.
.. Until it feels restricted.

We often think of breathing as something that happens only in the lungs. But each breath involves movement through the diaphragm, ribs, spine and abdominal wall. Sometimes the neck and shoulder muscles to help too.

Here are five things I’d love you to know:

➡️ Breathing is movement, not only airflow.
Rib or mid-back stiffness may become more noticeable when you breathe, twist or reach.

➡️ The relationship works both ways.
Pain and guarding can make breathing smaller or more cautious. Stress can also ask the upper chest, neck and shoulders to work harder.

➡️ Everyday physical demands matter too.
Computer work, sustained posture, lifting children, coughing, exercise or injury may all contribute.

➡️ Ease is a better aim than depth.
A comfortable resting breath is often quiet and effortless. Not necessarily noticeably deep.

➡️ Your nervous system adjusts your breathing automatically.
Physical activity, pain, concentration and emotional pressure can influence its pace and depth. Sometimes before you recognise what your body is managing.

Your breath is not another thing to get right.
It is one of the ways your body moves, adapts and communicates with you.

Listen, I hope this was insightful for you.

🌿 Keep an eye out for my new video later this week, where we’ll explore what your breath and rib cage may reveal about effort, protection and ease.

Warmly,
Sarah xx

P.S. New or unexplained chest pain, significant breathlessness, or pain that worsens with breathing should be assessed medically.
, ,

04/09/2026

🎥 𝗡𝗘𝗪 𝗩𝗜𝗗𝗘𝗢
"𝘞𝘩𝘢𝘵 𝘠𝘰𝘶𝘳 𝘑𝘢𝘸 𝘢𝘯𝘥 𝘌𝘺𝘦𝘴 𝘙𝘦𝘷𝘦𝘢𝘭 𝘈𝘣𝘰𝘶𝘵 𝘠𝘰𝘶𝘳 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮"

Listening to your body isn’t only about noticing tension.

It’s also recognising the moments when your face begins to soften.

Perhaps your teeth separate slightly.

Your brow smooths.

Your eyes blink more naturally.

Or your gaze moves freely around the room instead of staying locked on the next task.

These small shifts may help you recognise the people, places and experiences that allow your nervous system to use a little less effort.

When do your jaw and eyes soften naturally?

While walking?

Laughing?

Looking into the distance?

Or talking with someone who truly listens?

Here are 𝟯 things you'll discover, in this week’s video:

✅ Recognise common signs of protection as well as softening and safety
✅ Become aware of your own nervous system
patterns, in your jaw and face
✅ Discover a simple supportive practice

✨ I'd love you to join me for Week 2 of our body listening series: "𝘞𝘩𝘢𝘵 𝘠𝘰𝘶𝘳 𝘑𝘢𝘸 𝘢𝘯𝘥 𝘌𝘺𝘦𝘴 𝘙𝘦𝘷𝘦𝘢𝘭 𝘈𝘣𝘰𝘶𝘵 𝘠𝘰𝘶𝘳 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮".

Because learning to recognise the quiet signs of stress, protection and safety in your own body, can help 𝘺𝘰𝘶 create a more peaceful and fulfilling life.
Warmly,
𝘚𝘢𝘳𝘢𝘩 𝘹𝘹

🎥 Like to watch?
Link is in the comments below

,

03/09/2026

📖 𝗡𝗘𝗪 𝗕𝗟𝗢𝗚
“𝘞𝘩𝘢𝘵 𝘠𝘰𝘶𝘳 𝘑𝘢𝘸 𝘢𝘯𝘥 𝘌𝘺𝘦𝘴 𝘙𝘦𝘷𝘦𝘢𝘭 𝘈𝘣𝘰𝘶𝘵 𝘠𝘰𝘶𝘳 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮”

What happens to your jaw when you’re trying to hold everything together?

Perhaps you’re responding calmly to a difficult email.

Staying patient with the children after a long workday.

Or keeping quiet until you’ve worked out what to say.

Your jaw may tighten as you concentrate, manage your reaction or try to remain composed.

That doesn’t mean jaw tension always represents “unspoken words.”

But noticing **𝘸𝘩𝘦𝘯** it tightens may help you recognise moments of effort, frustration, uncertainty or self-restraint.

What was happening the last time you caught yourself clenching?

✨ This week, I invite you to become curious about both:
When does my jaw tighten?
When does it begin to let go?

Your answers may help you understand what your nervous system needs more clearly.

For now, simply listen with curiosity.

And join me for our next Blog in our series on 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺:
“𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗝𝗮𝘄 𝗮𝗻𝗱 𝗘𝘆𝗲𝘀 𝗥𝗲𝘃𝗲𝗮𝗹 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺?”
📖 Like to know more?
Link in the comments below
,

31/08/2026

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗷𝗮𝘄 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿?

𝘠𝘰𝘶𝘳 𝘧𝘢𝘤𝘦 𝘮𝘢𝘺 𝘳𝘦𝘷𝘦𝘢𝘭 𝘦𝘧𝘧𝘰𝘳𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘭𝘺 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘴𝘦 𝘪𝘵.

Hi Friend,
Have you ever been concentrating at your computer and suddenly realised your teeth were clenched?

Perhaps your brow was furrowed.
Your eyes were fixed on the screen.

Or your jaw had tightened while you tried to stay calm, agreeable or focused.

We often think of jaw pain, headaches and eye strain as separate problems.

But the jaw, face and eyes work together as we communicate, concentrate and take in what is happening around us.

When your nervous system senses pressure, these areas may become more watchful and prepared.

* Your gaze may narrow.
* Your brow may tighten.
* Your teeth may come together.

This doesn’t mean every tight jaw has an emotional cause. Dental concerns, teeth grinding, TMJ problems, eyesight, screen use and other health conditions can all contribute and may need appropriate assessment.

Nor does jaw tension automatically mean you’re “holding back words.”

But noticing when it tightens may reveal moments of effort, concentration, frustration, uncertainty or self-restraint.

Perhaps your body is working hard to help you focus.

To manage your reactions.
Or to stay aware of what is happening around you.

Sometimes these responses occur before we consciously realise that something feels demanding.

That is why listening to the body isn’t only about noticing where it hurts.

It’s also becoming curious about what was happening just before, and noticing the body’s quieter signs, the small changes that might otherwise pass unnoticed.

👀 Keep an eye out for my new video later this week, where we’ll explore what your jaw, face, and eyes may reveal about
nervous-system protection, and the subtle changes that can occur when your body begins to feel safer.

Until then, you might simply notice what happens to your face and jaw during moments of concentration and moments of ease.
Warmly,
𝘚𝘢𝘳𝘢𝘩 𝘹𝘹
,
, ,

29/08/2026

🎥 𝗡𝗘𝗪 𝗩𝗜𝗗𝗘𝗢
"𝘋𝘦𝘤𝘰𝘥𝘪𝘯𝘨 𝘚𝘵𝘳𝘦𝘴𝘴: 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘢𝘯𝘥 𝘕𝘦𝘤𝘬 𝘛𝘦𝘯𝘴𝘪𝘰𝘯"

🌟 "Are your shoulders wearing 'earrings' today?
Stress and tension often show up in our neck and shoulders, first.

In this week’s video: Decoding Stress: Understanding Shoulder and Neck Tension

Here are 3 things you'll discover:

🌿 How you can recognise and relieve it.
🌿 Explore the hidden signs of stress in your shoulders and neck.
🌿 Understanding your body's signals can lead you to a more peaceful life!

✨ I'd love you to join me for Week 1 of the “L𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺’𝘴 𝘔𝘦𝘴𝘴𝘢𝘨𝘦𝘴” series, for insights on unwinding from life’s pressures.

Because learning to recognise the quiet signs of stress, protection and safety in your own body, can help 𝘺𝘰𝘶 create a more peaceful and fulfilling life.
Warmly,
𝘚𝘢𝘳𝘢𝘩 𝘹𝘹

🎥 Like to watch?
Link is in the comments below 🌻
"
, , , , , , ,

29/08/2026

🥳 Woo-hoo! It's 𝗗𝗮𝘆 𝟳 of our 𝙎𝙚𝙫𝙚𝙣 𝘿𝙖𝙮𝙨 𝙤𝙛 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮 celebration. 🎉

Today, we're 𝗴𝗶𝘃𝗶𝗻𝗴 𝗮𝘄𝗮𝘆, a wonderful healing, massage or osteopathic treatment, and a nurture pack of bath salts and oil roller, and a pack of 5 Infra-Red sauna sessions.

And the winner is: Maili Nda.
We'll be in contact to get your prize to you!

Thank you for joining us, for our7 Days of Birthday celebration!
Thank you to everyone who has been celebrating with us, and to everyone who has been with us on this journey over the last 7 years!

😍 Like to know more about us?
Link in the comments below
, ,

29/08/2026

📖 𝗡𝗘𝗪 𝗕𝗟𝗢𝗚
“M𝘺 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴 𝘢𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘪𝘨𝘩𝘵.”

But are they?

Or are there people, places and moments when they soften, even slightly?

Perhaps while walking.
Laughing with someone you trust.
Sitting in the sunshine.
Having a massage.
Or finally finishing something that has weighed on your mind.

Listening to your body isn’t only about noticing pain and tension.

It’s also about recognising the moments when your shoulders lower, your neck moves more freely and your body feels safe enough to soften.

This week, I invite you to become curious about both:
✨ When do my shoulders tighten?
✨ When do they begin to let go?

Your answers may help you understand what your nervous system needs more clearly.

For now, simply listen with curiosity.

And join me for our first Blog in our series on 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺:
“𝙒𝙝𝙖𝙩 𝘼𝙧𝙚 𝙔𝙤𝙪𝙧 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙖𝙣𝙙 𝙉𝙚𝙘𝙠 𝙋𝙧𝙚𝙥𝙖𝙧𝙞𝙣𝙜 𝙁𝙤𝙧?”
📖 Like to know more?
Link in the comments below

28/08/2026

It is already Day 5 of our 7 days of Birthdays celebration... 🥳

And today's winner is.....

Michele Soars 🎁- Congratulations! 🎉

Address

3/1307 Pacific Highway
Turramurra, NSW
2074

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	8:30am - 5:30pm
Wednesday	9:30am - 6:30pm
Thursday	8:30am - 5:30pm
Friday	9:30am - 3:30pm
Saturday	9am - 1:30pm

Telephone

+61280057332

Website

http://www.blossomingme.com.au/, https://blossomingme.my.canva.site/bio

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