Rest & Reset Acupuncture

07/07/2026

The menopause symptom nobody talks about until it’s too late. 🦴

Hot flashes are loud. Bone loss is silent.

The drop in oestrogen at menopause accelerates bone density loss — particularly in the first five to seven years of the transition. Most women don’t find out until a scan tells them something has already changed.

The research on acupuncture and bone health is quietly compelling.

A 2018 systematic review of 35 studies involving over 3,000 women found that acupuncture increased bone mineral density in the femur and lumbar spine. A 2020 review across 13 separate systematic reviews found high-quality evidence that acupuncture and moxibustion can improve bone mineral density in primary osteoporosis.

And here’s something worth knowing: acupuncture and strength training are a genuinely powerful pairing for bone health. Resistance training puts healthy stress on bone, stimulating density. Acupuncture can help to support the hormonal and inflammatory environment that makes that adaptation possible — while also helping with the sleep, recovery, and pain that can get in the way of showing up to train consistently.

Two tools. One goal.
Stronger bones for the long haul!

You don’t have to wait for a diagnosis to start protecting your bones. This is exactly the kind of thing we work with at Rest & Reset — proactive support for a body that’s navigating a major transition.

Link in bio to book. 💛

(References in comments)

16/04/2026

13/04/2026

There’s a moment many women describe - somewhere in their late 30s or 40s - where the rules seem to have changed without anyone telling them.

The body they’ve known and relied upon starts responding differently. Energy doesn’t return the way it used to. Sleep becomes lighter. Stress lands harder.

And the question that quietly surfaces is: what is happening to me?

Chinese medicine has been answering that question for over 2000 years. Not with a diagnosis. Not with a label. With a framework that says: your body is intelligent, this transition is purposeful, and what comes next is not diminishment - it’s a redistribution.

The energy that has flowed outward for decades - through giving, sustaining, creating - begins to come home.

Chinese medicine calls what follows the second spring.

If you’ve been feeling like something is shifting and you’re not quite sure what to do with that - save this post, read the full article via the link in bio, and let yourself consider that this stage of life might be asking something of you rather than taking something away.

13/03/2026

One of the biggest frustrations in health is trying something that works beautifully for someone else… but not for you.

And if you’ve ever found yourself wondering “Why didn’t that work for me?” you’re certainly not alone.

The reality is that our bodies are influenced by a complex mix of genetics, lifestyle, stress, hormones and life stage.

Chinese medicine approaches health differently by looking at patterns in the individual, rather than applying the same treatment to everyone.

This is one of the reasons acupuncture treatments are always tailored to the person. And often, when people experience this kind of personalised approach, they begin to feel something shift - because someone is finally looking at the whole picture, rather than just one piece of it.

The intention is simple: to support the body’s own capacity to regulate, rebalance and heal.

If you’re ready to explore a more personalised approach to your health, acupuncture treatments are available at Rest & Reset Acupuncture.

Bookings can be made via the link in bio.

07/03/2026

What a night! ✨

Our very first Balance, Biceps & Banter was everything we hoped it would be - real conversations, plenty of laughs, powerful insights and a room full of incredible women supporting each other.

A huge thank you to everyone who came along, and helped create such a warm, open and fun atmosphere. And of course, to our amazing guest speakers who helped make the night possible. 💛

We’re so proud of how the evening unfolded… and we’re already planning the next Balance, Biceps & Banter event.
So if you missed this one — don’t worry.

Watch this space. 👀

23/02/2026

Can you imagine walking into a room full of women who just get it… and walking out feeling clearer, stronger and more in control of your menopause journey?

That’s exactly what Balance, Biceps & Banter is all about!

And because we love to go the extra mile, your ticket also includes a carefully curated goody bag filled with products we genuinely rate - wellness favourites, supportive self-care essentials and beautiful offerings from the local businesses who proudly back this event.

When you surround yourself with the right information, the right support and the right people… things start to shift. And that shift can start here.

A huge thank you to our incredible supporters - we’re so grateful to partner with brands who are as passionate about women’s health as we are.

There’s just ONE WEEK to go!!

If you’ve been thinking about coming, this is your sign.

Run, don’t walk!! Secure your ticket and give yourself permission to show up for you. 💛

17/02/2026

Less than 2 weeks to go! ✨

Balance, Biceps & Banter is nearly here… and the room is starting to fill.

If you’ve been hovering over the ticket link thinking “I should book that”… consider this your friendly nudge 😉

The women who walk away feeling empowered, informed and inspired are the ones who decide they’re coming - and make it happen.
This night is for every woman - whether you’re approaching perimenopause, deep in it, post-menopause or somewhere in between. If you’ve got hormones, questions, goals, or just want to feel more in control of your health, you’ll be in very good company.

Expect real talk. Practical tools. A few laughs.
And the kind of conversations that make you think, “I’m so glad I came.”

Spots are filling and we’d hate for you to miss out.
Secure your ticket now and join us 💛 Link is in bio for tickets, or scan the QR code.

We can’t wait to see you there!