Banora Chiropractic

Banora Chiropractic You can find Banora Chiropractic at 2/44 Greenway Drive tweed heads south.

24/08/2026

Time for your health isn't found. It's created 💚

We all have the same 24 hours — and we understand that life gets busy.

But here's what we've learned from years in practice:

The people who prioritise their health proactively — who don't wait until something forces them to stop — are the ones who keep moving well for longer 🙌

Every assessment. Every check up. Every time you walk through our door before something becomes a problem — that's a choice 💚

Your health doesn't manage itself.

It's something worth nurturing.

You created that time.

And it matters.

👇 Book an assessment at Banora Chiropractic today

📍 Banora Chiropractic — Banora Point
🔗 Book online — link in bio

20/08/2026

What does chiropractic for kids actually look like? 👀

Sometimes it looks like this 😌

No rushing. No force. Just taking our time to gently assess how Lila's sacrum and surrounding structures are moving and functioning 🙌

This is what unhurried, attentive care looks like for little ones 💚

We don't wait until something hurts.

Check ups aren't just for teeth 🦷

📍 Banora Chiropractic — Banora Point, Tweed Northern NSW
🔗 Link in bio

04/08/2026

Feeling a little jealous? 😊

Even chiropractors need adjusting — and Dr James was well overdue 👀

Lets just say- no microphone needed 😂🔊

This is what regular chiropractic care looks like — even for the people who give the adjustments 💚

Maybe it's time to book yours? 👇

📍 Banora Chiropractic — Banora Point
🔗 Book online — link in bio

29/07/2026

Houston we have liftoff 🚀😂

Dr James didn't hold back on this one...

Upper back adjustment — when your thoracic spine has been holding on a little too tight 😬

Don't worry — it's supposed to feel like that 😂🙌

👇 Book your appointment at Banora Chiropractic today!

📍 Banora Chiropractic — Banora Point
🔗 Book online — link in bio

27/07/2026

Can you stand up from a chair without using your arms? 👀

The sit to stand assessment is a simple but effective way to observe lower body function — giving us a useful snapshot of:

💪 Lower body strength
⚖️ Balance
🦵 Mobility
🧍 Postural control

Here Dr James demonstrates the correct technique — arms crossed on chest and controlled movement throughout. Make sure your back doesn't rest on the back of the chair in between each repetition. Repeat over 30 seconds 🙌

Want to try it yourself? Make sure the chair is pushed back against the wall and if you have any balance concerns please have someone nearby 😊

👇 Book a functional assessment at Banora Chiropractic today

📍 Banora Chiropractic — Banora Point
🔗 Book online — link in bio

23/07/2026

Brain Training Part 3 — Lila's! 🧠😊

The Spinal Galant is a primitive reflex we are born with — when retained beyond infancy it may be associated with difficulties in areas such as concentration, bladder control and sensory processing 👀

Two exercises supporting Spinal Galant reflex integration. It's Lila's first time doing these exercises — so there are plenty of giggles and her technique needs some fine tuning 😂

Exercise 1 — The Pencil Wiggle
Lying on her back — wiggling the whole body from head to toe 🖊️
(excuse Sunny, the puppy 🐾😂)

Exercise 2 — Floor Angels
Lying on her back — arms start by her side then slowly out wide and back again whilst coordinating the breathing 🌟

A couple of things to note for Exercise 2 👇
This one needs to be performed much slower than you see here — with calm natural breathing. Breathe in as your arms expand outward, breathe out as they return.

Lila is still mastering the speed and calm breathing — and that's completely okay for a first attempt! 💚

We'll be posting the improved version once she's had some practice 😊

Stay tuned for the glow up! ✨

If you missed Parts 1 and 2 — head to our profile to catch up on the full Brain Training series 🧠

📍 Banora Chiropractic — Banora Point
🔗 Book online — link in bio

06/07/2026

Brain Training Part 2 🧠

You don't need equipment. You don't need a gym. You just need a few minutes and a card game 🙌 (we chose Spot It!)

Here's what we're doing at home with Lila:
👁️ Spot It sitting — looking up and down — engages the STNR (Symmetrical Tonic Neck Reflex) while maintaining focus on a visual task
👁️ Spot It standing — looking up and down — same concept with an added postural challenge
🔄 Crossing midline on one leg — challenges the ATNR (Asymmetrical Tonic Neck Reflex) while adding a balance component

These simple variations help support neurological development and brain-body coordination in growing children 💚

If you missed Part 1 — check our profile for the full story!

👇 Curious about your child's neurological development? Book a kids assessment at Banora Chiropractic!
📍 Banora Chiropractic — Banora Point
🔗 Book online — link in bio

01/07/2026

Most parents have no idea the brain and spine are connected like this 👀

What looks like a fun game of Spot it at home (excuse the mess eek) is actually brain training — and it's doing something really important 🧠
Crossing the body's midline activates both hemispheres of the brain simultaneously — supporting neurological development and brain-body coordination.
In clinic we assess the Asymmetrical Tonic Neck Reflex — a primitive reflex that forms part of our neurological developmental check for children.
Babies are born with primitive reflexes. Sometimes these are retained beyond infancy — and assessing them is an important part of understanding how a child's brain and spine are working together 🙌
The brain and spine work together every single second of your child's life. Supporting that connection matters 💚

This is Part 1 of our Brain Training series — follow along for Parts 2 and 3 coming soon!

👇 Curious about your child's neurological development? Book a kids assessment at Banora Chiropractic today!
📍 Banora Chiropractic — Banora Point

🔗 Book online — link in bio

29/06/2026

Not all headaches are the same

Pain, joint restriction, tension and overload in the neck and spine can refer into different areas of the head — and knowing where your headache is can tell us a lot about what's driving it.

If you're getting regular headaches it might be time to get your neck checked 🙌
👇 Book an assessment at Banora Chiropractic today
📍 Banora Chiropractic — Banora Point

🔗 Book online — link in bio

Your pain isn’t the problem. It’s the warning light. 🚨Most people chase pain relief and wonder why it keeps coming back....
25/06/2026

Your pain isn’t the problem. It’s the warning light. 🚨

Most people chase pain relief and wonder why it keeps coming back. That’s because pain is usually the LAST symptom to show up — not the first.

Beneath the surface, there’s often a whole lot going on:
👤 Poor posture
🚶 Movement dysfunction
💪 Muscle imbalances
⚡ Stress & poor recovery
🦴 Spinal dysfunction
🪑 Poor habits

Chase the symptom and it’ll keep coming back. Find the cause, and you get lasting relief, better function, more energy, and a stronger future.

We don’t just treat pain. We find the root cause, fix it, and help prevent it from coming back.

Your spine. Your health. Your future. 🧭

📍 2/44 Greenway Drive, Tweed Heads South
📞 (07) 5599 2322
🔗 banorachiropractic.com.au

Address

2/44 Greenway Drive
Tweed Heads South, NSW
2486

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 2pm - 6pm
Thursday 8:30am - 6pm
Friday 11:45am - 2pm
Saturday 8am - 12pm

Telephone

+61755992322

Website

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