Peak Flo Physio

Peak Flo Physio Peak Flo Physio is a boutique pelvic health practise located on the Gold Coast and Northern Rivers.
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Constipation is only if the biggest things we treat in kids on clinic and most of the time they don’t present as “consti...
10/06/2026

Constipation is only if the biggest things we treat in kids on clinic and most of the time they don’t present as “constipated”.

Most of the time they are going every day!

Constipation in kids can look very different to adults and it can cause symptoms like stool leakage and bladder leaks. We can help!

Click the link in our bio to learn more 💕

09/06/2026

I mean if that’s not a reason to go out and get yourself a fit ball I don’t know what is!

For other evidenced based advice and guidance chat to one of our team about our birth preparation sessions 💕

Throw back to almost 2.5 years ago 🤯

Study: Delgado A, Amorim MM, Oliveira AD, Amorim KC, Selva MW, Silva YE, Lemos A, Katz L. Active pelvic movements on a Swiss ball reduced labour duration, pain, fatigue and anxiety in parturient women: a randomised trial. Journal of Physiotherapy. 2023 Nov 29.

08/06/2026

Injured? Woken up with a sore neck or back? Recovering from surgery and not sure where to start?

Our physiotherapists are here to help you get back to doing the things you love.

🌼 Sports injuries
🌼 Back and neck pain
🌼 Post-operative rehabilitation
🌼 Joint and muscle pain
🌼 Strength and mobility programs
🌼 Return to work, sport and exercise

Whether you’re dealing with a new injury, ongoing pain, or recovering after surgery, we’ll work with you to understand the cause, reduce pain, and create a plan that gets you moving with confidence again.

Book an appointment with our team at Peak Flo Physio via the link in our bio

08/06/2026

Our physiotherapy and massage sessions combine hands-on treatment with a deeper understanding of how your muscles, joints, nervous system and lifestyle all work together. Whilst our clinical Pilates, mini and me and Peak Flo Pilates ensures you can move well, without pain and get back to what you love sooner!

Whether you need to:
🌼 Relieve muscle tension and stiffness
🌼 Improve mobility and movement
🌼 Support recovery from injury or surgery
🌼 Reduce stress and tension in your body
🌸 Support your body through pregnancy and postpartum
🌸 Maintain strong bones and promote healthy ageing
🌸 Support your pelvic floor and core across your lifetime . We can help you 💕

Book your appointment with our team at Peak Flo Physio.

08/06/2026

Did you know babies move through a series of positions and rotations as they travel through the pelvis during birth?

Movement helps create space within the pelvis, encourages optimal positioning and may help labour progress more efficiently.

There is no single “best” birth position. The best position is often the one that feels right for you and your baby at that moment!

We can individually assess your pelvis, back and hips to create a mobility and prep program that is tailored to your body! This is one of the things we do in our birth prep sessions, you can learn more via the link in our bio 💕

02/06/2026

When you’re doing your pelvic floor exercises, you don’t need to squeeze your abs hard or “brace” like you’re about to lift a couch.

❌ Big tummy pull-ins
❌ Rib and upper abb gripping
❌ Breath holding

Instead, think deep core support, not force.

As you breathe in, let your ribs expand and your belly soften.
As you breathe out, gently lift the pelvic floor and allow your deep core (your transversus abdominis) to naturally switch on - like a corset gently wrapping.

Your breath + pelvic floor + deep core are designed to work together, but no one should be able to see you do your pelvic floor exercises, it’s a secret! 🤫

Address

Tweed Heads South, NSW

Opening Hours

Monday 7am - 4:30pm
Tuesday 9:30am - 6pm
Wednesday 8am - 6:30pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61421170699

Website

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