Hot Yoga & Co

07/08/2026

Sunny Bloom Coffee Co ☕
We are so excited to be supporting local business and we want you to get behind them too. Proudly owned by our client Fernanda and her partner Tim, Sunny Bloom is popping up right near the studio at Jack Evans Boat Harbour — and we cannot wait to get around them.
Come and say hi and grab a coffee tomorrow — we’re catching up as a community down by the water at Jack Evans Boat Harbour, behind the playground, 9:45am. All Winter Reset Challengers welcome, and if you haven’t done the Challenge, come along anyway 💛
Let’s support local ☕🌿

07/08/2026

Halfway through the Winter Reset and I want to hear ALL about your wins 🌿
Join us Saturday 8th August at 9:45am (straight after Hot Power Flow) for a community catch up by the water at Jack Evans Boat Harbour. The picnic rug is already down — just bring yourself.
Sunny Bloom Coffee Co have generously donated 50% discount cards to all our Challengers, and we’re so excited to support them — proudly owned by our client Fernanda and her partner Tim. It’s all about supporting our local businesses ☕
Plus, Sunny Bloom are shouting one lucky Challenger a prize draw — a hamper plus coffee for two!
Haven’t done the Challenge? Come anyway, this one’s for the whole community 💛
Saturday | 9:45am | Jack Evans Boat Harbour, Sunny Bloom Coffee Co

29/07/2026

🎉 And the winner is... Chelsea Knox! 🎉
Chelsea has shown up with real grit, determination and dedication from the very start of the Winter Reset Challenge. Congratulations, you've earned this one!
A quick note on the prize: we had a small hold up while we made some changes to it, so thanks for your patience! Chelsea's walking away with a $50 Switched On Healing voucher, courtesy of our resident healer Talula 💛
We're so happy to support her health journey through the Challenge, as we all learn to look after our bodies in the right way, with the right support.
And if you didn't know, we offer therapies in-studio! Talula's been with us for several years and is a phenomenal healer, offering physical manipulation and a mix of modalities including kinesiology, channelling, osteopathy, myofascial release, Be Activated and more. Well worth asking reception about and booking in.
Thanks for showing us how it's done, Chelsea 🙌

21/07/2026

Say hello to Molly, your new Saturday morning teacher 🌿
Some of you might already recognise her. Molly covered a few classes with us a while back, and we're beyond excited that she's now moved to the area and joined us properly.
Her classes are welcoming, down to earth, and open to everybody, no matter your age, experience, or ability. Expect mindful movement, plenty of encouragement, a few laughs along the way, and a space where you can simply show up as you are.
With almost a decade of teaching under her belt, including time at other hot studios, Molly genuinely loves a good hot workout, and it shows. Her real gift is connecting with people, creating a community where everyone feels supported, challenged, and right at home on their mat.
You might also clock a little accent. Like most of our teachers at HYC, Molly brings her own international flavour, and we love it. See if you can guess where she's from, or just strike up a chat with her this Saturday and find out yourself.
Expect an epic Hot Pilates Sculpt and Hot Power Flow class each Saturday morning with Molly.
Come say hi and get on her mat this Saturday morning. We know you'll love her energy as much as we do.

16/07/2026

Two days into the Winter Reset Challenge and this room is already buzzing 🌿
So proud of how many of you are ready for change — first-timers and old faces back on the mat, already showing up. Classes have been filling with the most amazing mix of people, all choosing themselves.
50 challengers said yes to six weeks of prioritising yourselves - with a prize for everyone who completes the challenge, plus milestone prizes up for grabs every two weeks along the way.
Change doesn't happen in one big leap. It happens in moments like this - again and again, until it becomes who you are.
Two days in, and it's already shaping up to be so much fun. Keep going - we see you 💪

09/07/2026

You came for flexibility. You left with acceptance, self-trust, forgiveness, presence, mental clarity, anxiety relief... and a home away from home. 🔥🧘‍♀️
That's the thing about hot yoga & co - you show up thinking it's about touching your toes, and somewhere between the heat and the stillness, it becomes about something else entirely.
Flexibility was just the entry point.
What you actually build on the mat:

✨ Acceptance — of where your body is today, no comparison needed

✨ Self-trust — you show up, you breathe through hard, you know you can

✨ Forgiveness — for the days you skip, the poses you can't hold, the body that's changing

✨ Presence — 60 minutes where your mind isn't somewhere else

✨ Mental clarity — the fog lifts, the noise quiets

✨ Anxiety relief — your nervous system finally exhales

And somewhere along the way, this room stopped being a studio and became a home away from home.

This is why we do what we do. Not just for the stretch — for the shift.
📍 50A Wharf Street, Tweed Heads Come find out what you actually leave with.

08/07/2026

05/07/2026

Bring a friend, on us 🎁
Join the Winter Reset Challenge and score a free week for a friend — yours to use whenever suits you both.
Bring them along in week one for a bit of moral support, or surprise them mid-challenge as a kind gesture. However you use it, it's a beautiful way to share the experience with someone you love.
Offer ends 11 July — grab your spot before it's gone. Link in bio👇

04/07/2026

Ever wondered why our room feels different? 🌿
It's not just heat — it's far-infrared warmth, working with your body to help you get more from every yoga, Pilates or strength session.
✨ Supports cardiovascular health

✨ Improves circulation

✨ Eases muscle tension

✨ Supports pain relief

✨ Supports healthy blood pressure

Come feel it for yourself....link in bio to get started. 👇

23/06/2026

The Winter Reset Challenge starts 14 July — and this is everything you need to know before you sign up.
Six weeks. Three tiers. Prizes along the way and one annual HYC membership up for grabs at the end.
Members — this one's free for you. New here? $99 gets you six weeks of unlimited classes, plus your first week free on a membership once you finish.
Swipe through for the full breakdown, then tap the link in bio to lock in your spot. Entry closes 20 July — don't sit on this one.
📍 Hot Yoga & Co, 50A Wharf Street, Tweed Heads