Brain Care

12/09/2026

❤ A heartfelt thank you to everyone who joined us for Brain Care’s Open Day. It was so lovely to welcome you, introduce you to our new Director, Carolyn Harrop, and share more about the services we offer, including psychology, occupational therapy, art therapy and neurotherapy.

We truly appreciated your enthusiasm, all your questions, and genuine interest in our brain mapping assessments. Your support helped make the day such a wonderful success, and we loved connecting with so many of you.

A very special congratulations to our lucky winner of a FREE qEEG, valued at $1,995! 🎉

Thank you again for being part of such a memorable day! We look forward to continuing to support you and your families at Brain Care. ❤

11/09/2026

🎉 We can't wait to open our doors this Saturday 12th September at 10.00am!

Join us for a warm and welcoming day dedicated to your brain health and wellbeing. Come along to meet our new Director, Carolyn Harrop, and to connect with our team of psychologists, counsellors, neurotherapists, occupational therapists, and art therapists. Learn how brain assessments and neurotherapy may support you, and:

🌿 Enjoy a free 15-minute Discovery Session with a registered psychologist.
🌿 Receive 20% off your first-time appointment.
🌿 Access exclusive 50% off vouchers for eligible services.

🎉 Enter our raffle for the chance to win a Brain Mapping assessment valued at $1,995.

Whether you’re curious about brain health, exploring support options or simply want to meet our team, we’d love to welcome you.

🙂 Come in, say hello and discover how personalised brain care could help you or someone you love.

Thank you for sharing our story with the community!



https://timesnewsgroup.com.au/tweedcoasttimes/news/brain-care-opens-doors-to-tweed-community/

07/09/2026

🎉 We’re excited to announce that Brain Care Tweed Heads is under new management!

📅 Join us for our Open Day on Saturday, 12 September, from 10:00 am to 1:00 pm at Brain Care, Riverside Professional Centre, 82 Keith Compton Drive, Tweed Heads NSW.

Come along, meet our team, explore our services and enjoy a free BBQ and drinks. On the day, you can also take advantage of:

🌿 A free 15-minute Discovery Session with a registered psychologist.
🌿 20% off your first-time appointment.
🌿 Exclusive 50% off vouchers for eligible services.
🌿 The chance to win a Brain Mapping assessment valued at $1,995 in our raffle.

❤ Everyone is welcome. We look forward to celebrating this exciting new chapter with you.

For more information, visit www.braincare.com.au or call (07) 5599 2220.

Terms and conditions apply. Eligibility and availability may apply.

28/07/2026

Workplace bullying can manifest in numerous forms, ranging from overt aggression to subtle, insidious tactics. It's not always easy to identify, as bullies often operate in ways that are difficult to prove or are disguised as legitimate work-related interactions.

Safe Work Australia, the national body responsible for work health and safety policy, defines workplace bullying as "repeated and unreasonable behaviour directed towards a worker or a group of workers that creates a risk to health and safety".

Recognising that you are being bullied is the first crucial step. It's important to remember that you are not alone, and help is available.

If workplace bullying has led to a psychological injury, you may be eligible to make a workers' compensation claim through WorkCover in your respective state. These programs are designed to provide financial support for medical treatment, rehabilitation, and lost wages.

Alternatively, many employers offer EAPs as a confidential counselling service for employees and their immediate families. EAPs are typically provided by third-party organisations, ensuring confidentiality and impartiality.

Learn more in our blog: https://www.braincare.com.au/blog/bullying-at-work-what-can-i-do

Workplace bullying can manifest in numerous forms, ranging from overt aggression to subtle, insidious tactics which can erode an individual's sense of security. Brain Care Tweed Heads works both WorkCover QLD and WorkCover NSW. If you are experiencing psychological distress due to workplace bullying

21/07/2026

What is Emotional Regulation? 🧠✨
There is a common misconception that being "good" at managing your emotions means having a "poker face" or suppressing how you feel. In reality, true emotional regulation is the exact opposite of suppression. It’s not about pushing emotions down; it’s about navigating them in a way that is supportive to you.

🧠 Emotional regulation is the ability to monitor, evaluate, and modify your emotional reactions to accomplish your goals and maintain your well-being. When we suppress emotions, they often resurface later as burnout, physical tension, or sudden outbursts. When we regulate them, we acknowledge the feeling, understand its message, and choose a response that serves us.

🧠 The Link to Resilience and Mental Health: Developing this skill is a cornerstone of mental health. It builds resilience by allowing you to remain steady during life’s storms and bounce back more effectively from setbacks. When you can manage the "intensity" of your feelings, you reduce the impact of anxiety and depression, giving yourself a greater sense of agency over your life.

3 Tips to Strengthen Your Emotional Regulation:

1. Name It to Tame It: When a big emotion hits, try to label it specifically. Are you "angry," or are you actually "disappointed" or "overwhelmed"? Identifying the feeling helps shift the brain from a reactive state to a reflective one.

2. The Power of the Pause: Before reacting, take three deep breaths. This small window of time creates space between the stimulus and your response, allowing your "rational brain" to catch up with your "emotional brain."

3. Practice Self-Compassion: We often judge ourselves for feeling "wrong." Instead, try saying, "It makes sense that I feel this way right now." Reducing the shame around an emotion makes it much easier to manage.

However, if emotional regulation feels like a constant uphill battle, please know that support is available and you don’t have to navigate your emotions alone. Reach out to us today to see how at Brain Care we can support your journey toward resilience.

21/07/2026

Your brain is a symphony of electrical activity, constantly communicating through brain waves. Whether you are in a state of deep sleep or focused on a complex task, the balance of these frequencies determines your mental state, emotional resilience, and cognitive performance.

When brain waves become dysregulated, it can manifest as chronic stress, poor sleep, or difficulty concentrating. At Brain Care Tweed Heads, we take the guesswork out of brain health. Using qEEG (quantitative Electroencephalography), we create a precise map of your brain's unique patterns to see exactly how your nervous system is functioning.
To help restore balance, we utilize Photobiomodulation (PBM)—an innovative approach that uses specific wavelengths of light to stimulate and regulate brain activity. This evidence-based combination supports optimal wellbeing and helps you achieve peak performance in your daily life.

Curious about what your brain waves are telling you? We offer a free 30-minute discovery call to help you understand your nervous system's needs.

Contact Brain Care Tweed Heads today to start your journey toward a more balanced and high-performing brain.

Want to learn more about brain waves? Catch up our blog: https://www.braincare.com.au/blog/the-5-brain-waves

17/07/2026

Our thoughts are powerful architects of our reality, profoundly influencing our mental and emotional wellbeing. Cultivating a positive mindset isn't about ignoring challenges; it's about approaching them with resilience, optimism, and a belief in one's ability to navigate adversity. This shift can significantly enhance emotional regulation, foster healthier relationships, and improve overall life satisfaction.
Transforming our thought patterns requires conscious effort, but the benefits are immense. By identifying common unhelpful habits and actively replacing them with constructive ones, we can rewire our brains for greater positivity and resilience. Consider three approaches you can use at home:

Self-Compassion: Treat yourself with kindness, understanding, and encouraging affirmations.

Learning from Experience: View setbacks as valuable lessons for future growth.

Embracing a Growth Mindset: Welcome new challenges and opportunities for learning and adaptation.

Making these shifts can profoundly impact your daily outlook and long-term mental health. Which habit will you start transforming today?

15/07/2026

Attention Tweed Heads and surrounding area! No waiting list for Psychology and OT services!

We understand that when you need support, waiting isn't an option. Whether you're seeking psychological support or occupational therapy to enhance your daily living, our dedicated team is ready to assist you right away.

We accept a range of funding options to make our services accessible:

✅ Medicare
✅ NDIS
✅ Workcover QLD
✅ Workcover NSW
✅ EAPs
✅ Private Health Fund

Private appointments welcome -no need for a referral.

Contact us today to book your appointment:
www.braincare.com.au/contact

14/07/2026

Addressing Trauma: The Body-Mind Connection

Eye Movement Desensitisation Reprocessing (EMDR) uses bilateral stimulation to simulate REM throughout therapy to target, diffuse, and reprocess past negative disturbing experiences that contribute to distressing mental health conditions, into a more updated positive experience in the present moment.

EMDR can be brief focused treatment of a few minutes, or can be for 50 to 90 minutes. It can be incorporated as part of a longer psychology treatment programme and used in combination with other therapies such as Somatic Mindfulness Therapy, CBT, and general counselling, depending on what is needed.

At Brain Care we often combine different therapies for a holistic approach. You can find us at our facility in Tweed Heads.

https://www.braincare.com.au/blog/emdr-a-path-from-trauma-to-healing