Tweed Heads Chiropractic Centre

Tweed Heads Chiropractic Centre Gentle chiropractic care (all ages) focusing on the removal of nerve interference to allow the body to repair, self heal & to optimise health & wellbeing.

Tweed Heads Chiropractic
40A Wharf Street
Tweed Heads NSW 2485

Ph: (07) 55364249

Hours: As Above in Page Info

Chiropractic focuses on restoring and maintaining health through enhancing the normal functioning of the nervous system, the master control system of the body. We use gentle safe corrections utilizing a variety of techniques and methods to balance and to remove the effects of stresses (

physical, chemical and emotional) from the nervous system. Chiropractors call these areas of nerve interference, “subluxations”. We use the most advanced and comprehensive chiropractic procedures, to ensure the most efficient and cost effective recovery. All ages - infants, children, pre and post natal care, adolescents, middle aged and the elderly.

Stand Tall, Feel Your Best 🌿Good posture is about more than just standing up straight—it plays an important role in how ...
09/08/2026

Stand Tall, Feel Your Best 🌿

Good posture is about more than just standing up straight—it plays an important role in how your body moves, feels, and functions each day.

When your posture is compromised, it can contribute to muscle tension, stiffness, reduced mobility, and added stress on your spine. Simple daily habits like moving regularly, strengthening your core, and being mindful of your posture can make a real difference.

Chiropractic care can also play a valuable role. Gentle chiropractic adjustments may help improve spinal movement, support better posture, and keep your body moving more freely, making it easier to stay active and do the things you enjoy.

Small changes today can help support a healthier spine for the future.

📞Tweed Heads Chiropractic on (07) 5536 4249

Celebrating 50 Years of Caring for Our Community 💙What an extraordinary milestone.This month, we celebrate Dr Graham Tri...
05/08/2026

Celebrating 50 Years of Caring for Our Community 💙

What an extraordinary milestone.

This month, we celebrate Dr Graham Tripp's 50 years of service as a chiropractor—a remarkable achievement that reflects five decades of dedication, compassion, and commitment to helping others live healthier lives.

To mark this special occasion, friends, family, patients, and colleagues came together to create a commemorative book filled with heartfelt messages, cherished memories, and words of appreciation. Dr Graham was truly humbled by every contribution and deeply touched by the kindness shown.

A heartfelt thank you to everyone who took the time to share your stories, memories, and well wishes. Your words have created a keepsake that will be treasured for many years to come.

For half a century, Dr Graham has had the privilege of caring for generations of families, and this celebration is a beautiful reminder that chiropractic is about so much more than adjustments—it's about the relationships built, the trust earned, and the lives touched along the way.

Congratulations, Dr Graham, on an incredible 50 years of service. Your passion, wisdom, and dedication continue to inspire us all, and we are so grateful to celebrate this milestone with you.

Here's to an amazing legacy—and the many lives you've helped along the way. 💙

Day 5 – A Healthy Body Starts With Good Communication 💙At our practice, we believe health is about more than just feelin...
30/07/2026

Day 5 – A Healthy Body Starts With Good Communication 💙

At our practice, we believe health is about more than just feeling pain-free.

Your nervous system is your body's communication network, helping coordinate everything from movement and digestion to how your body responds to everyday stress.

When combined with healthy nutrition, regular movement, quality sleep and stress management, chiropractic care can be part of a proactive approach to supporting your overall wellbeing.

Looking after your health is about the small things you do consistently—and your gut, brain and nervous system all work together to help you feel your best.

💬 Have you been focusing on your gut health lately? We'd love to hear what's been working for you!

Day 4 – It's Not Just Food That Shapes Your Gut 🌞🚶Your gut health isn't only about what you eat.Healthy habits that also...
29/07/2026

Day 4 – It's Not Just Food That Shapes Your Gut 🌞🚶

Your gut health isn't only about what you eat.

Healthy habits that also support your gut and nervous system include:

😴 Prioritising quality sleep
🚶 Regular movement
🌿 Spending time outdoors
🧘 Taking time to slow down and manage stress

Everything in the body is connected. Supporting your nervous system through healthy lifestyle choices may help your body adapt more effectively to the demands of daily life.

✨ Tomorrow we'll bring it all together and explain why chiropractors often talk about the connection between the nervous system and whole-body wellness.

Day 3 – Feed Your Gut, Feed Your Wellbeing 🥕Your gut bacteria love real, whole foods!Adding more of these to your week c...
28/07/2026

Day 3 – Feed Your Gut, Feed Your Wellbeing 🥕

Your gut bacteria love real, whole foods!

Adding more of these to your week can help support a healthy microbiome:

🌿 Fibre-rich vegetables
🌿 Colourful fruits
🌿 Fermented foods like yoghurt, kefir, kimchi or sauerkraut
🌿 Herbs and spices such as ginger and turmeric

Small changes can make a big difference over time. Every healthy choice helps create an environment where beneficial bacteria can thrive.

✨ Tomorrow we'll look at how sleep, stress and movement all influence your gut health too.

Day 2 – Tiny Gut Bugs, Big Impact 🌿Your gut is home to trillions of beneficial bacteria that do much more than help dige...
27/07/2026

Day 2 – Tiny Gut Bugs, Big Impact 🌿

Your gut is home to trillions of beneficial bacteria that do much more than help digest food.

These friendly microbes help support:

✔️ A healthy immune system
✔️ A balanced inflammatory response
✔️ Healthy communication between your gut and brain

When your gut bacteria are thriving, your body is often better equipped to adapt to everyday stress.

From a chiropractic perspective, we love supporting the body's natural ability to function at its best through healthy lifestyle habits and a well-functioning nervous system.

✨ Tomorrow we'll share some simple foods that help nourish your gut bacteria naturally.

Day 1 – Your Gut & Your Mind Are More Connected Than You Think 🧠💚Did you know your gut is often called your "second brai...
27/07/2026

Day 1 – Your Gut & Your Mind Are More Connected Than You Think 🧠💚

Did you know your gut is often called your "second brain"?

Research continues to show that the health of your gut can influence your mood, stress levels and overall wellbeing. A healthy gut supports healthy communication with your brain through what's known as the "gut-brain connection".

As chiropractors, we take a holistic approach to health. When your nervous system is functioning well, it helps your body communicate more effectively, including with your digestive system.

Supporting your body from the inside out is an important part of overall wellness.

✨ Tomorrow we'll explore how the bacteria living in your gut may influence your body's stress response.

Day 5: Bringing It All TogetherOver the past few days we've covered posture exercises, mobility work, strengthening, and...
16/07/2026

Day 5: Bringing It All Together
Over the past few days we've covered posture exercises, mobility work, strengthening, and daily habits. Now let's talk about getting the best results.

⭐ Perform your posture exercises daily, even if it's only for a few minutes.
⭐ Combine strengthening and stretching exercises to address muscle imbalances.
⭐ Apply gentle heat or massage to tight muscles before stretching to improve flexibility and comfort.
⭐ Use a supportive pillow and mattress to help maintain spinal alignment while sleeping.
⭐ When carrying bags or loads, distribute weight evenly and avoid leaning to one side.

Good posture isn't achieved overnight, but consistent daily effort can help reduce tension, improve movement, boost confidence, and support long-term spinal health.

If you're struggling with posture-related discomfort, a chiropractic assessment can help identify contributing factors and create a personalised plan for improvement. 🌿

Day 4: Everyday Habits That Support Better PostureEven the best exercises can be undone by poor daily habits. Today, let...
15/07/2026

Day 4: Everyday Habits That Support Better Posture
Even the best exercises can be undone by poor daily habits. Today, let's focus on simple posture-friendly changes you can make throughout your day.

🖥️ Desk Ergonomics – Keep your feet flat on the floor, knees at roughly 90 degrees, and shoulders relaxed. Your screen should be positioned at eye level.

📱 Phone Position – Bring your phone up to eye level rather than looking down for extended periods.

🚶 Mindful Posture Checks – Regularly check that your ears, shoulders, and hips are aligned in a straight line.

These small adjustments can help reduce strain on your neck, shoulders, and lower back.

👉 Tomorrow we'll wrap up the series with practical tips to help you see results faster and maintain long-term posture improvements. 🌿

Day 3: Build Strength for Better PostureA strong body supports a healthy posture. Today we're focusing on strengthening ...
14/07/2026

Day 3: Build Strength for Better Posture
A strong body supports a healthy posture. Today we're focusing on strengthening the muscles that help keep you upright and aligned.

💪 Bridge Pose – Lie on your back with knees bent and feet flat on the floor. Lift your hips toward the ceiling, hold briefly, then lower. This strengthens the glutes and lower back, which play an important role in posture.

💪 Plank Hold – Hold a comfortable plank position while maintaining a neutral spine. This helps strengthen your core muscles, which provide essential support for your back.

Start with short holds and gradually increase your time as you build strength.
Remember, posture isn't just about standing up straight—it's about having the strength and mobility to maintain good alignment comfortably.

👉 Tomorrow we'll share some simple workstation and screen habits that can make a huge difference to your posture. 🌿

Address

40A Wharf Street
Tweed Heads, NSW
2485

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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