Northern Health Exercise Physiology

24/07/2026

We’re looking for your feedback! 💙

If you’ve visited us at Northern Health Exercise Physiology, we’d love to hear about your experience.

Whether we’ve helped you reduce pain, improve your strength, recover from an injury, manage a health condition, or simply feel more confident moving, your testimonial could help someone else take the first step towards better health.

If you have a minute, please leave us a comment below or private message us with:
⭐ What you came to us for
⭐ How we helped
⭐ What your experience was like

Thank you for trusting us with your health and for supporting our small business. Your kind words mean the world to us! 💪

13/07/2026

OZEMPIC, MOUNJARO, WEGOVY - WHAT YOU NEED TO KNOW

GLP-1 medications can be a helpful tool for weight management and type 2 diabetes, but they’re most effective when paired with good nutrition and regular exercise.

Maintaining muscle mass and staying active can help support better long-term results.

If you’re taking a GLP-1 medication, speak to your GP about whether seeing an Accredited Exercise Physiologist or Dietitian could benefit you.

📍 Contact Northern Health Exercise Physiology to learn more.

30/05/2026

Fully booked again next week! Get in early to avoid disappointment 💪🏻 bookings still open for the rest of June.

Want to know what we do? Visit our website and book an initial consultation.

See you in the gym 🏋🏻

27/05/2026

Your bone health starts with movement!
Resistance training is one of the best ways to build and maintain strong bones for the future 🦴💪🏻

25/05/2026

Osteoporosis is often called the “silent disease” because many people don’t realise their bones are weakening until a fracture occurs.

The recent 7 News Spotlight episode highlighted the importance of bone health at all ages and how resistance training helps build and maintain strong bones, improve balance, and reduce fracture risk.

Risk factors for low bone density include ageing/menopause, low physical activity, poor calcium or vitamin D intake, smoking or excess alcohol, family history, and long-term steroid use.

A Bone Density (DEXA) scan can help identify osteopenia or osteoporosis early.

As an Exercise Physiologist, I help people use safe, evidence-based exercise to support bone strength, prevent decline, and manage osteoporosis.

Get in contact with us today to start your personalised plan for prevention or management of chronic conditions

On visits the Australian clinic that’s growing bone and reversing osteoporosis.

WATCH: Second Class Treatment: time to even the odds

Sunday 8pm

22/05/2026

Next week is officially FULLY BOOKED 🙌🏼
Thank you so much for the support!

If you’ve been thinking about getting started, June bookings are now open 📅

Whether your goal is to:
✔️ Reduce pain
✔️ Improve strength & fitness
✔️ Build healthier habits
✔️ Manage a chronic condition
✔️ Feel better day-to-day

Now’s the perfect time to lock in your spot before June fills too.

Send me a message to book ✨

20/05/2026

Most people don’t need a “challenge” — they need something sustainable and personalised!

If you’ve been stuck between starting and staying consistent, you’re not alone.

Let us help you take the next steps! Dm us or book online 🙌🏼

16/05/2026

AVAILABLE APPOINTMENTS!

Spots are filling up very fast, book early to avoid disappointment.

We only have limited spots available for this coming week and our Thursdays have been very popular, with a few spots left in our group class on Saturday mornings! An initial consultation is required prior to attending the group class.

Message me for more info or to book your first session!

15/05/2026

Most people don’t realise they’re losing strength, balance or mobility until everyday tasks start feeling harder than they should. 👀

Getting up off the floor, climbing stairs, carrying groceries or balancing on one leg are all signs of functional fitness — and they matter more than how much you can lift in the gym.

If some of these are becoming harder, it doesn’t mean you’re “getting old” — it means your body may need the right support and training.

At Northern Health Exercise Physiology, we help everyday people move better, feel stronger and improve long-term health through personalised exercise plans 💪

Comment which one challenges you most OR message us to book an initial consultation.”

06/05/2026

✨ Updated Opening Hours ✨

We’ve made a small change to our schedule!

We are excited to announce we are extending our day time hours!

We’ll no longer be open on Wednesday nights as of the 14th of May, you can now find us at these times:

🕠Tuesday: 5:30pm – 8:30pm
🕠Thursday: 7:00am – 4:00pm
🕠Saturday: 7:00am – 10:00am

Thank you for your continued support, we look forward to seeing you during our new hours!