04/08/2026
For many months I've been plating with movement as medicine before it becomes exercise. How can we use movement in rest to mobilise the body, activate channels and help the body do its repair work? I expect it to look very different for all of us and never be the same thing twice, and i encourage these moments in your day to just let the body do what it wants and needs without locking it into a structure
This way of moving is especially useful when fasting, cleansing or bleeding when the body is already doing so much work. We cannot ignore how much energy goes in to these processes and exercise can sometimes pull our bodys attention away from what its meant to be doing
This was 6 minutes of wake-up movement on a tatami square during my bleedy, fasty, cleansy time.
morningactivation
