16/06/2026
🚨 NEW CLASS COMING NEXT 🚨
Introducing OSTEO STRONG 💪
- Small group class focusing on the management of osteoporosis and osteopenia
- Targeted at perimenopausal/menopausal and post-menopausal women
- Run in 6 week block so participants can build confidence, strength and consistency.
- Evidence based exercise prescription, with a focus on
movements that will build bone, improve strength, posture and balance
- Learn how to lift weights correctly and safely
- Run by accredited Exercise Physiologist - Sophie Smith
All participants will require an initial assessment with Sophie prior to joining the class.
Interested or have questions? Give us a ring on 4454 5898 or book your spot now!!!