What are the opening hours?

Monday 7:30am - 4:30pm Tuesday 7:30am - 4:30pm Wednesday 7:30am - 4:30pm Thursday 7:30am - 4:30pm Friday 7:30am - 4:30pm Saturday 7:30am - 1:30pm

Empower Wholefoods

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Australia
Ulladulla, NSW
Empower Wholefoods

Organic Coffee Bar- Pantry Staples- Organic Fruit & Veg- Bulk Wholefoods- Sustainable & Ethical Meat Wholefoods Store & Cafe, Nutritional Medicine Clinic

04/08/2026

Fresh, organic fruit & veg… now even better value.

If you’ve been thinking about trying one of our organic fruit and veg boxes, August is the perfect time.

For the month of August, all casual fruit & veg boxes are available at our subscription prices.

Small Box – $30 (normally $33)
Medium Box – $50 (normally $55)
Large Box – $80 (normally $88)

Each box is packed with a seasonal selection of certified organic fruit and vegetables, making it easier to eat well, cook with the seasons and take one more thing off your weekly to-do list.

We receive fresh organic produce deliveries every Tuesday and Friday, so there’s always a beautiful seasonal selection to choose from.

Order your box online and collect it any day Monday to Friday, or simply pop into the store and we’ll make one up for you on the spot using the fresh produce we have in store.

Offer available throughout August.

Find out more or order online now:
https://empowerwholefoods.com.au/collections/fruit-veg

01/08/2026

A little reminder that Reset is on tomorrow at 4pm at Melissa's new studio, Thenook.au in Ulladulla.

Reset is a luxurious 90-minute experience combining Restorative Yoga and Daring to Rest® Deep Rest Yoga Nidra Meditation.
Restorative yoga is an effortless, deeply restful practice designed to regulate the nervous system. Using blankets, bolsters, cushions and other props, each posture is fully supported, allowing the body to release unnecessary tension and move from the stress response into a state of rest and repair.

We then finish with an extended Daring to Rest® Deep Rest Yoga Nidra Meditation—a guided meditation practised lying down that invites the body into profound rest while the mind remains awake. It's an opportunity to experience a level of rest that's difficult to access in our busy everyday lives.

No yoga experience is needed. You don't need to be flexible, fit or a certain age. This class is for everybody.

Start your week rested rather than rushed.

Sunday | 4.00–5.30pm
Limited to 8 people.

To book your spot, visit: http://www.thenookstudio.com.au/book

31/07/2026

Did you know we have freshly ground Australian peanut butter?

Our peanuts are from the only organic peanut farm in Australia in Kingaroy (the peanut capital of Australia).

Bring your own jar or use one of ours.

If it’s your first time, ask one of our team to give you a hand.

100% peanuts and nothing else.

Spread on your favourite crackers or sourdough with some of our raw Bliss honey.😋

30/07/2026

You asked. They listened. Best of the Bone® has finally released a Chicken Bone Broth Concentrate.

So why choose chicken over beef?

While both are rich in collagen, they each have their own strengths. Chicken bone broth is naturally higher in Type II collagen, making it particularly beneficial for joints, cartilage and tendons. It’s also lighter and often easier to digest, making it a great choice during illness, recovery or when your gut needs a little extra care.

Beef bone broth is higher in Types I and III collagen, making it ideal for supporting skin, hair, nails, gut health and overall collagen intake.

We love having both on hand and alternating between them.

Add 1 teaspoon to a cup of hot water for a nourishing mug of broth, enjoy it as a coffee alternative, or stir it into soups, curries, sauces, casseroles or anything you’d usually add stock to.

The new Original and Organic Turmeric & Ginger Chicken Bone Broth Concentrates have just landed in store.

29/07/2026

Welcome to The Nook.

Just a few weeks ago, this was a stark white dance studio with wall-to-wall mirrors. The first time I walked in, it reminded me of a hospital room.

As a doula, I’ve walked into countless hospital rooms over the years, and one of the first things I do is close the door, pull the blinds, dim the lights, put on calming music and diffuse beautiful essential oils. Every one of those decisions is intentional because I know our environment matters.

Our senses are constantly taking in information from the world around us. What we see, hear, smell, touch and feel all send messages to our nervous system.

Birth has taught me that before a woman can truly let go, she first needs to feel safe.

The same is true long after birth.

When we feel safe, we begin to shift out of fight or flight and into our parasympathetic nervous system. Our breathing slows, our muscles soften and we can finally rest.

As I started creating The Nook, I kept coming back to that.

When I first walked into this space, I didn’t see a stark white dance studio. I saw a womb. A cave. A cocoon. A place that shut out the outside world. A place where women could feel held, supported and safe enough to let go.

That’s why the lighting is intentionally dim. The mirrors are gone. The colours are warm and grounding. The music is calming. The scent is subtle. The blankets, bolsters and eye pillows are there to fully support your body. Every decision was made to reduce stimulation rather than add to it, creating a space where your nervous system has the opportunity to settle.

Because before we can move well, breathe deeply or truly rest, we first need to feel safe.

I hope that’s what you feel the moment you walk through the door.

Welcome to The Nook.

http://www.thenookstudio.com.au

28/07/2026

Peanut butter has copped a bit of a bad wrap over the years.

The truth is, peanut butter can be one of the most nourishing foods you eat… if you choose the right one.

Turn the jar around and read the ingredients. It should really just be peanuts. Many supermarket brands contain added vegetable oils, sugar, salt and stabilisers that simply aren’t needed.

We choose to use the only Australian-grown organic peanuts available. Organic peanuts are grown without synthetic pesticides and herbicides, and we mill them fresh in-store, so you can take home exactly as much as you need.

And don’t be afraid of the healthy fats. Adding peanut butter to your toast or crackers helps slow the release of carbohydrates into your bloodstream, keeping you fuller for longer and helping to avoid those energy highs and lows.

Some of our favourite ways to enjoy it:
1. On fresh Lagom Bakery Sourdough Sourdough or gluten-free bread from nonie's or GFPrecinct
2. Spread on EAT TO LIVE - Healthy Bread Alternatives Buckwheat Crackers.
3. With sliced banana, raw honey and a sprinkle of cinnamon.
4 Stuffed into Medjool dates for the perfect sweet snack.
5. Stirred through porridge or blended into a smoothie.
6. Or, straight off the spoon!

Bring your own jar (or use one of ours), mill it fresh, and only pay for what you take home.

$24.95/kg

27/07/2026

There’s more to toast than butter.

From sweet to savoury, here’s what’s on our shelves:

• House-milled Organic Peanut Butter
• Bliss Local Raw Honey
• Clyde River Berry Farm Jam
• Dalhousie Organic Jam
• Gravity Goodtello
• Essential Crème Hazelnut Chocolate Spread
• Food to Nourish Organic Sprouted ABC Spread
• Food to Nourish Organic Sprouted Almond Spread
• Food to Nourish Organic Sprouted H**p Seed Spread
• EveryMite Original
• EveryMite Baby

Spread them on a fresh slice of Lagom Bakery Sourdough Sourdough or gluten-free bread from Nonie’s or GF Precinct… or just eat them straight from the jar. We won’t judge. 😉

Which one are you reaching for first?

26/07/2026

✨ The Whole Woman Retreat is officially FULL. ✨

Nine women have said yes to rest.

Yes to stepping away from the mental load for a while.
Yes to slowing down.
Yes to being nourished, cared for and looked after.
Yes to deep rest, connection and remembering what it feels like to simply be.

In a world that celebrates doing more, these women have chosen something different.

They’ve chosen rest.

Thank you to every woman who trusted me with your weekend away. I can’t wait to welcome you all in just 3 weeks.

If you missed out this time, don’t worry—I’ll be opening expressions of interest for the next retreat soon.

Melissa x

24/07/2026

Happy Friday!

We’re fully stocked with fresh certified organic fruit and veg, and pastured eggs.

Open until 4.30pm today and 1.30pm Saturday.

22/07/2026

What’s for dinner? Do we have enough milk? I should defrost something. Have I had enough protein today? What will everyone eat for breakfast? Is there enough in the fridge for lunches tomorrow?

It’s not just the cooking. It’s the planning, shopping, remembering, preparing and cleaning up afterwards. It’s the constant mental load of making sure everyone is fed, including yourself.

I don’t think we realise just how much headspace it takes until someone else does it for us.

One of the things people comment on most after my retreats is the food. People always tell me how much they loved the meals, but I don’t think it’s just because my husband Justin is a great cook. I think it’s because, for one whole weekend, they don’t have to think about food at all.

Breakfast is ready after your morning walk. Lunch is waiting after yoga. Afternoon tea is after your massage. Dinner is served while you enjoy the company of other women. When you’ve finished eating, Justin else clears the table, washes the dishes and starts thinking about the next meal.

When I talk about rest, this is part of what I mean. It’s having a break from the constant mental checklist that’s running in the background every day.

It’s being looked after for a change.

Our Whole Woman Retreat is just over three weeks away and we have one queen bed remaining. If a weekend of nourishing food, deep rest and letting someone else do the thinking sounds exactly what you need right now, I’d love you to join us.

August 14-16

If you’d like to know more, visit: http://www.melissafield.com.au/thewholewomanretreat

Address

2, The Pavilion 276 Green Street
Ulladulla, NSW
2539

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	7:30am - 4:30pm
Wednesday	7:30am - 4:30pm
Thursday	7:30am - 4:30pm
Friday	7:30am - 4:30pm
Saturday	7:30am - 1:30pm

Website

http://www.empowerwholefoods.com.au/

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