What are the opening hours?

Monday 8:30am - 12:30pm 1:30pm - 4:30pm Tuesday 8:30am - 12:30pm 1:30pm - 4:30pm Wednesday 8:30am - 12:30pm 1:30pm - 4:30pm Thursday 8:30am - 12:30pm 1:30pm - 4:30pm Friday 8:30am - 12:30pm 1:30pm - 4:30pm

Unanderra Family Doctors

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Australia
Unanderra, NSW
Unanderra Family Doctors

Unanderra Family Doctors are an integral part of the local community offering extensive range of medical and allied health services.

Our mission is to provide the highest standard of patient care whilst incorporating a holistic approach toward diagnosis and management of illness. We are committed to promoting health, wellbeing and disease prevention to all patients. We do not discriminate in the provision of excellent care and aim to treat all patients with dignity and respect. General Practitioners BULK BILL all patients who hold a current Medicare card.

05/05/2026

❄️ As the weather cools, it’s common to feel more stiff, sore or run‑down
Colder months often mean less movement, more time indoors, and an increase in muscle and joint aches — particularly in the neck, back and shoulders.
A few simple habits can help support your health during the cooler months:
✅ Keep gently active, even on colder days
✅ Take regular breaks from prolonged sitting or screen time
✅ Stay warm to reduce muscle stiffness and joint discomfort
Early attention to aches, pains or changes in mobility can help prevent bigger issues later on.
📍 If you’re noticing ongoing discomfort or reduced movement, we can help guide the next steps.

30/04/2026

✨ Why Preventive Healthcare Is More Important Than Ever ✨

Preventive medicine is a growing focus in modern healthcare—and for good reason.
Rather than waiting for symptoms to appear, preventive care is designed to help identify potential health risks early, support long‑term wellbeing, and promote a better quality of life at every stage.

✅ Early detection of potential concerns
✅ Personalised health assessments
✅ Focus on long‑term vitality and wellness
✅ Evidence‑based, patient‑centred

Webelieve that investing in your health today is one of the most powerful steps you can take for your future. Our team is committed to providing professional, thoughtful care tailored to each patient’s individual needs.

📞 Contact us to learn more or book an appointment.
Your health deserves proactive care.

28/04/2026

As the cooler months arrive, it’s common to notice more aches, stiffness and fatigue — especially if you’re spending long hours at a desk. A few tips to help look after your health:
✅ Ease into activity – Colder temperatures can make muscles and joints feel tighter. Gentle movement before exercise or daily tasks can help reduce the risk of strain and flare‑ups.
✅ Stay warm and manage stiffness – Keeping your body warm, using heat packs, and having warm showers can help relieve joint and muscle stiffness, particularly in the neck, shoulders and lower back.
✅ Desk workers: break up sitting time – Prolonged sitting can contribute to back, neck and shoulder pain. Aim to stand, stretch or walk briefly every 30–60 minutes to support circulation and posture.
If pain, stiffness or fatigue are persisting or affecting your daily activities, we can help assess underlying causes and guide further care or referrals as needed.

23/04/2026

💪 Strength Training: It’s Not Just for the Gym – It’s for Your Health 💙
Strength training is having a moment — and for good reason. More and more evidence shows that building and maintaining muscle is one of the best things you can do for long‑term health, at any age.
✅ Improves bone density and joint stability
✅ Helps manage blood sugar and supports metabolic health
✅ Reduces the risk of falls and injuries as we age
✅ Boosts mood, confidence, and overall energy levels
You don’t need heavy weights or hours in the gym. Even 2–3 short sessions a week, using resistance bands, light weights, or body‑weight exercises, can make a meaningful difference.
If you’re new to strength training or have existing medical conditions, it’s important to start safely and choose movements that suit your body.
📍 Our team is here to help you move better, feel stronger, and stay healthier for longer.
If you’d like personalised advice, chat to us at your next appointment.
👉 Strong is healthy — at every age.

21/04/2026

🩺 Muscles & Joints 🩺
As temperatures cool, it’s common to notice more aches, stiffness, and flare‑ups of old injuries. A few evidence‑based habits can help protect your musculoskeletal health this April:
✔️ Manage joint stiffness early – Gentle movement improves circulation and joint lubrication
✔️ Maintain regular physical activity – Consistent low‑impact exercise reduces pain and injury risk
✔️ Watch posture and ergonomics – Poor positioning can contribute to neck, back, and shoulder pain
✔️ Address pain promptly – Early assessment can reduce recovery time and prevent chronic issues
✔️ Prioritise recovery – Adequate rest and stretching support tissue repair and function
If pain, stiffness, or injury is affecting your daily activities, professional assessment can make a real difference.
📍 Our doctors provide evidence‑based care to help you move safely and confidently.

16/04/2026

🌞 Soak Up the Autumn Sun! 🍂

The crisp air and golden sunshine of autumn offer more than just a beautiful backdrop for your day—they’re great for your health, too! Here’s why:

🍁 Boosts Vitamin D: Even in cooler weather, a little sunshine helps your body produce Vitamin D, which supports bone health and boosts your immune system.
🍁 Improves Mood: Natural light helps combat seasonal mood shifts, keeping your spirits lifted as the days get shorter.
🍁 Supports Skin Health: The mild sun is gentler on your skin compared to the harsh summer rays, making it the perfect time for some safe sun exposure.
🍁 Promotes Better Sleep: Exposure to sunlight during the day helps regulate your body’s sleep cycle, leading to a better night’s rest.

Take advantage of these sunny autumn days and step outside to enjoy the warmth and wellness benefits of the season!

14/04/2026

🎒 School Holidays Health Tips for Parents 🎒
School holidays are fun—but they can also throw routines off. Here are 3 simple ways to keep kids healthy during the break:
✅ Keep a loose routine – Regular sleep and meal times help prevent overtiredness and sniffles.
✅ Encourage active play – Balance screen time with outdoor activities to keep bodies moving and minds fresh.
✅ Stay on top of hygiene – Handwashing, tissues, and keeping sick kids home helps stop bugs spreading.
If your child isn’t feeling their best these holidays, we’re here to help. 😊
📅 Book an appointment if you’re concerned.

09/04/2026

🚶‍♀️ Step Into Better Health! 🌿

Here are the top benefits of outdoor walking:

✅ Boosts heart health ❤️
✅ Reduces stress and anxiety 🌤️
✅ Strengthens muscles and bones 💪
✅ Improves mood and mental clarity 🌞

Start with just 15 minutes a day! Your body and mind will thank you. 😊

Where’s your favorite place to walk?👣

06/04/2026

🐰 Easter Long Weekend Health Tips 🐰
Enjoy the break while looking after your health with these 3 simple medical tips this Easter:
✅ 1. Stay hydrated
Busy days, warmer weather, and festive treats can lead to dehydration. Keep your water intake up—especially if travelling.
✅ 2. Take medications as prescribed
Public holidays can disrupt routines. Set reminders and make sure you have enough medication to last the long weekend.
✅ 3. Don’t ignore early symptoms
If you notice persistent pain, fever, or worsening symptoms, seek medical advice early—don’t wait until it becomes urgent.
Enjoy a safe and healthy long weekend 🌸
Our team is here to support you when we reopen.

31/03/2026

🧍‍♂️ Posture Check! 🧍‍♀️
Ever noticed how you’re sitting or standing right now? 👀
Poor posture over time can contribute to neck pain, back pain, headaches and muscle fatigue.
✅ Sit tall with your ears over your shoulders
✅ Relax your shoulders (no hunching!)
✅ Keep both feet flat on the floor
✅ Take posture breaks every 30–45 minutes
💡 Good posture isn’t about being stiff — it’s about balanced, comfortable movement.
If posture‑related aches are creeping in, we can look at how to help strengthen the right muscles and improve how your body moves day to day.
📞 Book an appointment with our team today

Address

21 Farmborough Road
Unanderra, NSW
2526

Opening Hours

Monday	8:30am - 12:30pm
	1:30pm - 4:30pm
Tuesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Wednesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Thursday	8:30am - 12:30pm
	1:30pm - 4:30pm
Friday	8:30am - 12:30pm
	1:30pm - 4:30pm

Telephone

+61242716320

Website

http://unanderrafamilydoctors.com.au/

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