Blast_Pit_

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01/09/2026

Game day prep starts before kick-off !

Getting ready for game day the BLAST PIT way. 💪🏉

A pre-game sauna can help warm the body, increase blood flow and loosen up tight muscles while post-training sauna time is all about slowing down, relaxing and supporting recovery.

When you train hard, recovery matters just as much as the workout.

A little Rabbitohs vs Roosters rivalry in the sauna… 🔴🟢 vs 🔵🔴

Who are you backing?

📍 BLAST PIT | Little Bay, Sydney

11/08/2026

Training hits different when your brother’s got your back. 💪
A little encouragement, a little competition… and no getting away with quitting. 😂

Train together at BLAST PIT.

06/08/2026

3 quick questions. No time to think. 😅

We put Nat Butcher from Sydney Roosters in the hot seat and the answers didn’t disappoint. 👀😂

Fast questions, honest answers and a few laughs along the way. Who should Nick put in the hot seat next?

👇 Tag the player you’d love to see featured.

20/05/2026

What happens after the game matters just as much as the game itself.

Sauna. Sports massage. Ice bath.
The BLAST PIT recovery ritual 🔥❄️

Featuring Euan Aitken putting his body through the reset process and walking out ready to go again.

Recover properly. Train harder. Perform longer.

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01/05/2026

When Euan Aitken scores a try on the weekend… this is where he resets.

He comes into BLAST PIT to recover, re-energise, and get game ready again.

Sauna. Treatment. Ice. No shortcuts.

This isn’t luxury, it’s part of the routine that keeps him performing week after week.

BLASTER APPROVED. 💥

21/04/2026

Strong through pregnancy. Confident into motherhood. 🤍

We’re excited to launch our Pregnancy + Postpartum Classes at Blast Pit with Steph an experienced physiotherapist with an interest in women’s health, rehab, injury prevention, and strength training.

These sessions are designed to help you:
✨ Move safely during pregnancy
✨ Build strength for birth + motherhood
✨ Recover smarter postpartum
✨ Reconnect with your core + confidence
✨ Feel supported every step of the way

This isn’t generic fitness. It’s expert-led training built for the real physical demands of pregnancy, birth, recovery, and motherhood.

If you’re expecting, newly postpartum, or ready to feel strong again — this is for you.

DM us for your expression of interest or hit the link in bio to learn more

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