VTL Living

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VTL Living ~ Live a Life you Love ~
Daily Rituals
Positive Psychology, Holistic Nutrition & Ancient Wisdom.

💫 Discover Your Path to a Happy Gut in Just 7 Days!** 🙌Hey friends! So I did a ‘thing’ and while I’m nervous as hell to ...
26/05/2024

💫 Discover Your Path to a Happy Gut in Just 7 Days!** 🙌

Hey friends! So I did a ‘thing’ and while I’m nervous as hell to share who better to share it with that you! So if you’re ready to come with me✨ I’m thrilled to introduce my *7 Days to Optimal Gut Health* guide, crafted with love, science, and a sprinkle of fun! 🎉

Why did I create this? 🤔 Because sometimes we all need a little reminder (myself included) that a healthy gut is the cornerstone of well-being. From boosting your immune system to improving your mood and energy levels, a happy gut makes a happier YOU! 😄✨🤍

Each day is packed with actionable steps, easy recipes, and holistic tips to nourish your gut flora and restore balance. Plus, I’ve included some of my personal tips and practices that have helped me along my journey. 🌸

**Why You’ll Love It:**
1. **Easy-to-Follow:** No overwhelming jargon, just simple, effective steps.
2. **Delicious Recipes:** Gut-friendly meals that to introduce to your routine!
3. **Holistic Approach:** Incorporating diet, lifestyle, and mindfulness.
4. **Community Support:** Join a tribe of like-minded wellness enthusiasts!

Ready to feel vibrant and energised?💫

🔗 Click the link below to get the free guide and start your journey to optimal gut health today!

https://vtlliving.com.au/products/7-days-to-optimal-gut-health


You're not the only one that needs reminding! I've been there....might even be there now. BUT step away from the hype, y...
23/04/2023

You're not the only one that needs reminding!
I've been there....might even be there now. BUT step away from the hype, youth, and exuberant energy spewing from social media and you'll realise that people can and are thriving at all ages. The best is not yet behind you and it's never too late to start living your best life- whatever that means to you! Not anyone else - just you!
🖤

“Great acts are made up of small deeds.” - Lao TzuThis Earth Day it's worth remembering that small acts over time do mak...
23/04/2023

“Great acts are made up of small deeds.” - Lao Tzu
This Earth Day it's worth remembering that small acts over time do make a difference...

We usually focus on recycling but as most of you already know this industry is in crisis. To stop the problem at its core focus on refusing things like fash fashion, over-packaged foods, and single-use plastics. By being mindful of our overall waste footprint we create better habits that show care for the communities and environment around us. Vote with your $$ buying from businesses that are doing the same. I loved the work being done by and the simple education they provide.

As the Mount Wolf song goes...“It doesn't actually take very much to make the deepest part of us incredibly happy”These ...
17/04/2023

As the Mount Wolf song goes...“It doesn't actually take very much to make the deepest part of us incredibly happy”
These are my simple ways to bring more happiness into my life and I've needed these more than ever these days...
~ HAVE GRATITUDE
~ HAVE FUN
~ HAVE PURPOSE
~ PUSH YOUR LIMITS
~ SAY ‘YES’
~ SAY ‘NO’
~ BE VOCAL

Not sure what I mean by those 7 practices? You can see more on the website/blog (link in bio). Written some time ago so I think it's due for an update...open to suggestions on whats worked for you!

Finding your happy place is as easy as practicing GRATITUDE, EMPATHY, and MINDFULLNESS. I recently picked up a copy of '...
16/04/2023

Finding your happy place is as easy as practicing GRATITUDE, EMPATHY, and MINDFULLNESS.
I recently picked up a copy of 'The Resilience Project' by Hugh Van Cuylenburg a brilliant and easy-to-digest book that was a lovely reminder that the simple things in life can bring joy.

---------------🖤------------------------------------

The best way to improve your health may be to take the focus away from your actual weight. This is called a weight-inclu...
16/04/2023

The best way to improve your health may be to take the focus away from your actual weight. This is called a weight-inclusive approach. Health and well-being can exist in many sizes, shapes, and weights, and in many ways. Focusing less on kilograms and more on movement, diet, and social connections may improve your mental, social, intellectual, and spiritual well-being, not only your physical health.

I'd love to hear about your journey with your weight and well-being so reach out here or on our community page - link in the bio.✨🖤

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