05/04/2023
Tech neck is a term used to describe the pain, stiffness, and strain on the neck and shoulders that arise from being hunched over electronic devices like computers, tablets, and smartphones. This condition has become increasingly common with the rise of technology use, especially with the recent shift to remote work.
According to a report by the American Physical Therapy Association, tech neck affects up to 79% of the population. This figure is astonishing, and it's one that should concern anyone who spends long hours working or communicating electronically.
❓Why is tech neck a problem?
At the very least, it's an uncomfortable and irritating condition many experience. But to overlook it can be detrimental to an individual in the long run. If untreated, tech neck can lead to:
⚡Chronic pain
⚡Nerve damage
⚡Muscle imbalance
⚡Headaches
⚡Migraines
⚡Jaw pain
❓What should you do about it?
Physiotherapy can relieve symptoms and help individuals reduce the likelihood of developing more serious problems. The treatment may include:
👍Stretching
👍Massage
👍Joint mobilisation
👍Dry needling
👍Postural and workspace set up advice
An experienced physiotherapist can help you develop a personalised treatment plan and provide stretches and exercises to be done outside of physiotherapy sessions.
❓What can you do now?
🖥️ Adjust the height of your screen, whether by adding a stand or raising it to meet your level. This will encourage better posture by keeping you from slouching
☕Take breaks frequently
🧍♂️Stand up
🚶♀️Walk around
🧘♂️Stretch
💨Take a few deep breaths
With the number of hours spent using electronic devices increasing rapidly, there has been an increase in the number of tech neck cases. While the condition might seem small, it can lead to severe consequences in the long run if left untreated. It's crucial to seek physiotherapy help as the benefits of doing so can be life-changing!
Book your appointment with one of our physiotherapists today to get on top of your tech neck and take back control!
☎️ (08) 7226 6349
💻 www.bphealth.com.au
