Refocus therapy and supervision online

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Refocus therapy and supervision online Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refocus therapy and supervision online, Therapist, ONLINE, .

I am a mental health social worker with 25+ years experience in child and family counselling.
“Online therapy and supervision supporting healing, emotional wellbeing, and growth for children, adults, parents, and helping professionals across Australia.”

15/09/2026
08/09/2026

. ~~♡~~

08/09/2026

read gently

08/09/2026

08/09/2026

For years, you wore your armor like a second skin. Each piece forged in the fires of survival-the sharp edges of hypervigilance, the heavy shield of self-criticism, the tight, constricting straps of perfectionism. Your armor wasn't a choice; it was the only way to stay safe in a world that had proven dangerous.

But now, as whispers of healing call to you, the thought of self-compassion feels like someone asking you to lay down your sword, to unbuckle the metal that has held you together. It feels raw, like stepping into the world without your skin. Vulnerability thrums beneath your ribs. Your heart, so used to being guarded, beats wildly in the open air.

Self-compassion is not just kindness-it's an unlearning. It's coaxing the child inside you to come out from behind the fortress walls. It's showing her that love is not the enemy, that softness will not break her. It's a tender, radical act of bravery to sit in your truth without the weight of your old armor.

If this feels impossible, you are not alone. The journey to self-compassion is not a stripping away but a coming home-to the self that was always beneath the metal, whole and worthy of love.

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Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 15:00

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+61423337748

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