BodyWise Therapist and Yoga

30/06/2026

Winter asks us to move differently.

In Traditional Chinese Medicine, this season is associated with the Water element, a time of deep restoration, introspection, and conserving energy. Yet so many of us continue pushing through exhaustion, overstimulation, and stress.

This event is designed to help you come back into balance.

Through yin yoga, restorative practices, somatic inquiry, and gentle myofascial release, we’ll support the Kidney and Bladder meridians while calming the nervous system and creating space for true rest.

If you’ve been feeling tired, emotionally stretched, anxious, or disconnected from yourself lately, this is your invitation to slow down and refill your cup.

Your nervous system deserves care too.

Date: Saturday, July 11th
Time: 1.30pm - 3.30pm
Cost: $65
Facilitator: Alexandra Rodrigues

Bookings now open via Events link in bio

30/06/2026

WINTER: A seasonal workshop with Alexandra

Winter asks less of us. It gives us permission to slow down.

Inspired by the Water element in Traditional Chinese Medicine, this workshop is a chance to soften, conserve energy, and reconnect with the quieter parts of yourself.

Through a blend of self-myofascial release (SMFR), BackMitra, Yin, restorative practices, somatic inquiry and meditation, Alexandra will guide you through an afternoon designed to help release stored tension, support the nervous system, and create space to simply be.

Expect:
❄ Gentle release through the psoas, low back, feet + posterior chain
❄ Yin practices along the Kidney + Bladder meridians
❄ Deep nervous system restoration
❄ Reflection around fear, safety + inner resource
❄ Meditation for stillness and inner listening

Leave feeling grounded, replenished and more connected to your own inner wisdom.

Bring your mat, journal, pen and all the cosy layers.

July 11th
1.30pm - 3.30pm

Spaces are limited — bookings are now open, but close EOD July 10th.

✨ Unplugged Yoga members receive 10% off (email [email protected] for your code)

Book via PunchPass: https://unpluggedyoga.punchpass.com/classes/19717422

30/06/2026

… upcoming Winter offering 🥰✨🌷

WINTER: A seasonal workshop with Alexandra

Winter asks less of us. It gives us permission to slow down.

Inspired by the Water element in Traditional Chinese Medicine, this workshop is a chance to soften, conserve energy, and reconnect with the quieter parts of yourself.

Through a blend of self-myofascial release (SMFR), BackMitra, Yin, restorative practices, somatic inquiry and meditation, Alexandra will guide you through an afternoon designed to help release stored tension, support the nervous system, and create space to simply be.

Expect:
❄ Gentle release through the psoas, low back, feet + posterior chain
❄ Yin practices along the Kidney + Bladder meridians
❄ Deep nervous system restoration
❄ Reflection around fear, safety + inner resource
❄ Meditation for stillness and inner listening

Leave feeling grounded, replenished and more connected to your own inner wisdom.

Bring your mat, journal, pen and all the cosy layers.

July 11th
1.30pm - 3.30pm

Spaces are limited — bookings are now open, but close EOD July 10th.

✨ Unplugged Yoga members receive 10% off (email [email protected] for your code)

Book via PunchPass: https://unpluggedyoga.punchpass.com/classes/19717422

11/06/2026

🌷wintering restorative this Friday evening 🥰

✨ Relax & Restore | Friday 12 June | 5.45pm - 7.00pm | with Alexandra ✨

As the weather gets cooler and the days grow shorter it is an invitation to slow down and turn inwards. It is the season when nature becomes quiet and still and takes time out to replenish and renew.

Despite all the industrial and technological advancements that keep us warm in winter and artificially extend our waking hours, humans are still naturally inclined towards restoration during the cooler months.

Our fortnightly Relax & Restore on Friday evenings in our cosy Grange studio becomes a restorative retreat incorporating Indian Head Massage with Alexandra BodyWise Therapist and Yoga. Bliss not to be missed.

Bookings essential at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App. 🙏

02/12/2025

✨🌷this Sunday…

✨ Monthly Meditation with Alexandra | Sun 7 Dec 6pm ✨

This Sunday! Join Alexandra for our last monthly meditation of 2025. A guided mindfulness meditation practice followed by a deeply relaxing yoga nidra (yoga sleep) to prepare you for the season ahead.

This class is suitable for anyone, whether you are a regular practitioner or brand new to meditation. As the year draws to a close and the busyness of the festive season ramps up, this is the perfect opportunity to slow down, take a breath (or several!) and decompress.

Alexandra is your nurturing guide to regulating the nervous system and restoring balance. Leave feeling deeply relaxed, calm and composed.

Bookings at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App. Normal class prices and memberships apply.

17/11/2025

So looking forward to sharing this offering… 🌷

Back by popular demand - the perfect antidote to the Christmas rush! Journey inward in this carefully crafted workshop, designed to guide your nervous system from doing to being through a unique blend of restorative yoga, harmonic sound therapy, and massage.

As you settle into supported restorative shapes guided by Alexandra, you will be immersed in a symphony of healing vibrations. Certified Singing Ring® therapist Yoshie will move throughout the space, applying the singular resonance of the Singing Ring® directly to your body—both front and back—for a truly personalized sound journey. Simultaneously, Alexandra will offer soothing, ‘snippet-massages’ to support melting away residual tension.

Limited spots available so book early to secure your spot at sohoyoga.com.au/whats-on/restorative-yoga-sound-healing-workshop or via the SoHo Yoga Bne App. 🙏

08/10/2025

✨ 15Hr BackMitra® Training 24-26 Oct 2025 ✨ SoHo Yoga is delighted to host Australia’s only BackMitra® practitioner training with our very own Alexandra Rodrigues.

In modern society our precious vertebral column is under constant pressure from sedentary lifestyle habits and repeated movement patterns. As our posture slowly deteriorates we see an increase in premature wear & tear and higher frequency of hernias of the lower back & neck. The BackMitra® is a powerful tool to support spinal health, improve posture and breath capacity, and promote a profound relaxation response.

Join senior experienced yoga teacher and BackMitra® trainer, Alexandra Rodrigues, for this foundational training course aimed at anyone who works in the field of body-orientated healing. Suitable for yoga teachers, physiotherapists, osteopaths, physical education teachers, or enthusiastic students wishing to take responsibility for their own healing journey. No previous experience is required. Most importantly students should have an open attitude, a willingness to learn, and a deep desire to self-heal and/or empower others to do so.

Find out more & secure your spot at sohoyoga.com.au/back-mitra-teacher-training. 🙏

07/09/2025

So thrilled to be returning to my original ballet school where my love for movement and creativity in movement began !

Find strength. Find ease. Find alignment.

Every Wednesday this Hatha yoga class is the reset you need. This class masterfully balances strength (Ha) with surrender (tha). Additionally we will explore the BackMitra—a simple, ingenious tool that supports the natural curves of your spine, melting away tension, and guiding you into deep relaxation. Leave class feeling taller, lighter, and truly transformed. Sayers Dance Centre

https://www.sayersballet.com.au/timetable-enrol
- choose the date range
- click yoga & pilates
- click the day you want

Hope to see u there!
🌷alexandra

Ps. Introductory backmitra video will be linked in the comments.

05/09/2025

throughly IN-joying these treasures from 💖 handmade by the very talented 🌷thankyouuu Kirsty 🪷and Unplugged Yoga !!