Chinese Peer Connection Program

02/11/2026

這個墨爾本盃賽季，請遵循以下 4 個貼士，減少賭博帶來的傷害

1️⃣ 設定投注金額上限

如果到賽馬場觀賽，只攜帶您願意承受損失的現金。
如果使用投注 App，請善用應用程式內的消費限額設定。

2️⃣ 給自己休息一下

登記加入 BetStop，可選擇自我排除所有澳洲持牌線上賭博服務，期限由 3 個月到永久不等。

3️⃣ 不要把飲酒與賭博混在一起

酒精或當下的情緒有時會影響判斷力，使人更容易超出原本設定的投注限額。

4️⃣ 主動尋求支援

如需協助，請聯絡 Gambler’s Help：
📞 1800 858 858

Our sites are closed today and tomorrow for the public holiday and will reopen Wednesday 4 November at 9am (8am West Heidelberg, 8:30am Greensborough).

You’re not alone. If you or someone you know is experiencing harm from gambling, confidential support is available. We offer a range of services, including support and community education for those affected. Call 1300 133 445 or visit: https://loom.ly/THIc7BM

If you have a dental emergency, call The Royal Dental Hospital of Melbourne on (03) 9341 1000. Carers, for emergency respite, ring Carer Gateway on 1800 422 737.

Victorian Gambling and Casino Control Commission Victorian Department of Health Gambler's Help Not a Dollar More Podcast Carer Gateway

29/10/2026

24/10-31/10关注赌博危害周
Gambling Harm Awareness Week 2026

29/10/2026

24-31/10 是賭博危害关注周
良朋互助在皇冠賭場宣傳減少赌博危害的風險
This week is Gambling Harm Awareness Week
We are at Crown to promote message of minimise harm

27/10/2026

Bet Different. Risk Less. This Gambling Harm Awareness Week, we're encouraging people to think about how often and how long they gamble. There's still time to join us at any of our FREE events to learn more, whether you’re looking for support for yourself or someone else:

🕑 Monday 26 October – morning tea, 11:00am start 📍 Holstep Health, 21 Alamein Road, West Heidelberg 3081. No sign up needed – just turn up!

🕑 Tuesday 27 October – community gambling harm session, 6:30pm start 📍 Diamond Valley Library, 34 Civic Drive, Greensborough VIC 3088. Book your ticket: https://loom.ly/bCzWY7M

Small changes can make a big difference.

Gambler's Help Victorian Gambling and Casino Control Commission Victorian Department of Health Yarra Plenty Regional Library, Australia Nillumbik Shire Council Not a Dollar More Podcast

27/10/2026

赌博危害宣传周开始啦！
10月24日至31日，是维多利亚州 Gambling Harm Awareness Week 2026（赌博危害宣传周）。这项全州宣传活动希望帮助大家认识赌博带来的风险，了解如何保护自己和家人。 [vgccc.vic.gov.au], [vgccc.vic.gov.au]
很多人以为赌博只是娱乐，但赌博带来的影响往往不仅仅是输钱。它可能影响个人心理健康、家庭关系、工作表现，甚至导致严重的财务压力。
📢 2026年主题：Bet Different. Risk Less.
改变赌博方式，降低风险。
今年的宣传重点是：
✅ 给自己设定休息时间（Take a Break）
✅ 减少赌博频率，最多每周一次（Bet Once a Week, Max）
✅ 提前设定时间限制（Give Yourself a Time Limit）
研究发现，赌博时间越长、频率越高，就越容易产生赌博相关伤害。小小的改变，也能带来很大的不同。
🤔 为什么今年特别重要？
在生活成本持续上涨的今天，许多人面临经济压力。有些人希望通过买彩票、投注或赌博快速改善财务状况，但实际上，这往往会让问题变得更严重。
我们在社区工作中也看到，越来越多求助个案因为物价上涨、债务压力和赌博问题相互交织，让整个家庭受到影响。
❤️ 如果你或家人正在面对赌博问题
请记住：
赌博问题不是意志力薄弱，而是一项健康与社会问题。
寻求帮助并不丢人，而且帮助是免费的、保密的。
#澳洲政府 # #我的健康生活 #好习养惯‬成 #赌博危害宣传周 #免费社区活动 # #远离赌博珍惜生命 #远离赌博回头是岸 #习惯决定命运 #保护青少年 #普法宣传

22/10/2026

06/10/2026

您是否擔心社區中的賭博危害？或者想了解更多你能如何幫忙？歡迎加入我們，參加本 免費的課程，連結當地支持，聆聽有賭博傷害親身經歷者的分享，並觀看肖恩·米卡利夫（Shaun Micallef）的《Going for Broke》紀錄片。
🗓️10月27日 星期二，晚上6：30 - 8：00
📍鑽石谷圖書館，34 Civic Drive， Greensborough VIC 3088
🎟️提供免費輕食
預訂你的位置：https://loom.ly/bCzWY7M
澳洲雅拉普倫特地區圖書館 尼倫比克郡議會 賭徒的幫助 看得更少

Are you concerned about gambling harm in your community? Or want to find out more about how you can help? Join us and for a free session this Gambling Harm Awareness Week to connect with local support, hear from people with lived experience of gambling harm, and watch Shaun Micallef’s ‘Going for...

25/09/2026

08/09/2026

骨骼和關節的變化是女性身體在更年期期間經歷的正常過程。好消息是？支撐強健骨骼和健康關節的條件，是我們可以共同建立的。本期 ，了解該向醫生詢問什麼、哪些食物支持骨骼健康，以及生命每個階段的活動可能呈現的樣貌。更多內容請見珍·海爾斯女性健康組織： https://www.jeanhailes.org.au/.../bones-joints-and.../ 少點

Bone and joint changes are a normal part of what women's bodies go through, especially around menopause. The good news? The conditions that support strong bones and healthy joints are things we can build together. This , learn what to ask your doctor, what foods support bone health, and what movement can look like at every stage of life. Read more at Jean Hailes for Women's Health: https://www.jeanhailes.org.au/articles/bones-joints-and-ageing-well-what-every-woman-should-know/

08/09/2026

良朋互助服務新單張設計new brochure design for CPC