10/09/2026
Life’s ups and downs happen to all of us. 💛
But people won’t always tell you when they’re struggling. 💬
Here are some key things to ask yourself when you sense someone in your life may need support:
🔹 Have they been distracted or withdrawn?
🔹 Are they having relationship difficulties?
🔹 Are they experiencing increased levels of stress?
🔹 Are they facing financial strain?
🔹 Have there been major changes at work or home?
🔹 Have they experienced the loss of someone?
🔹 Do they have health concerns?
These are challenging things for any of us to navigate, but asking “R U OK?” ANY day might be just what someone needs to help them through.
You might not always have the right words, but simply listening and showing you care can make someone feel seen, valued and supported.
⭐ Ask “R U OK?”
⭐ Listen
⭐ Encourage action
⭐ Check in again
So today, check in with someone. Not just because it's R U OK? Day, but because connection matters every day.
💡 Find more tips on having a supportive conversation at ruok.org.au