Equilibrium The Holistic Living Project

Equilibrium The Holistic Living Project Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
(1)

09/06/2026

Come practice with us at Equilibrium; with 26 yoga classes per week, and four different physical styles, you’ll find something to your liking.

Trataka is a meditation technique that involves staring at a candle in a darkened room. Used in ancient times to improve...
04/06/2026

Trataka is a meditation technique that involves staring at a candle in a darkened room. Used in ancient times to improve eye health, this practice allows you to find one-pointed concentration.

This is just one of the deeper practices you will explore at our Winter Solstice event; an afternoon to sink into the depths of winter, and enjoy the lightness that lies ahead.

Book via our website, or the Mindbody app.

Hello June! ☔Our annual Winter Solstice is back again, to help you move with the seasons and set up the next six months;...
01/06/2026

Hello June! ☔

Our annual Winter Solstice is back again, to help you move with the seasons and set up the next six months; you can also explore self-acceptance in Yin and Reiki.

Evolve Flow classes will be focused on headstand - while this pose needs strength, it's more about deep focus and awareness.

Physical yoga practice improves your sense of proprioception; your understanding of where your body is in space. You can...
23/05/2026

Physical yoga practice improves your sense of proprioception; your understanding of where your body is in space. You can improve your ability to keep balance, make complex movements, regulate your nervous system, and prevent injury, simply by moving mindfully and feeling your joints connect.

Have you moved your body this weekend?If not, book in for a class this Sunday. Esther and Temeka are teaching classes fo...
23/05/2026

Have you moved your body this weekend?

If not, book in for a class this Sunday. Esther and Temeka are teaching classes for all levels, and all intensities.

Move better, and feel better.

19/05/2026

Little moment in your (and our) favourite space; designed to support you sink into calm as soon as you step through the door.

As the weather cools down, our sauna (and our bookings) heat up.Book early to make sure you can feel warmed up from the ...
17/05/2026

As the weather cools down, our sauna (and our bookings) heat up.

Book early to make sure you can feel warmed up from the inside out over these busy winter months. Or, become a Recovery or Unlimited Member to lock in up to two permanent recovery sessions per week, so you'll never have to worry about getting that treasured post-yoga sweat in again.

15/05/2026

Slow, steady movements help us stay grounded and calm. As we move into true Vata season, that cold and windy time in late autumn and early winter, try focusing on steadiness rather than speed in your asana practice. By calming your body, you can calm your mind.

Health looks different for everyone. Ellie, our studio founder and health and wellness coach, believes that health is mu...
10/05/2026

Health looks different for everyone. Ellie, our studio founder and health and wellness coach, believes that health is multi-faceted.

While we can all benefit from the basics - good food, daily movement, and enough rest - the specifics may look different from person to person.

One of the best things you can do on your health journey, whatever your goals, is to view your health as multi-dimensional. Making small changes over every area in your life often creates larger, more long-lasting change than just one or two dramatic shifts.

Your physical health is not an island, but connected to your emotional, mental, and spiritual health; by expanding your definition of “health”, you can see where you need help.

Equilibrium’s Illuminate Retreat is built to help you heal. Ellie brings her years of health and wellness experience, both professional and personal, into this shared safe space, allowing you to refine what you need to heal, and plan how you need to do it.

Payment plans are available, and we’re over halfway full. Join Ellie, other like-minded wellness enthusiasts, and chef Luke on retreat this November 13-16. Book via our website, or reach out for more information.

At the end of each Yin and Reiki session, Emma creates a healing soundscape with the crystal singing bowls. These vibrat...
09/05/2026

At the end of each Yin and Reiki session, Emma creates a healing soundscape with the crystal singing bowls. These vibrations promote deep healing and relaxation, and you might even be able to feel the different notes in different parts of your body.

Just three spots left for our session on Forgiveness on Mary 22nd. Book via our website, or the Mindbody app.

Address

66-68 Unley Road
Unley, SA
5061

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