Sam Hearn Empowering Pathways

Sam Hearn  Empowering Pathways Helping women reconnect with themselves through reflection, regulation, meaningful connection and transformative experiences.
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08/09/2026

โœจ ๐Œ๐ž๐ž๐ญ ๐จ๐ฎ๐ซ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐‚๐จ๐œ๐ซ๐ž๐š๐ญ๐ข๐จ๐ง ๐ฌ๐ฉ๐ž๐š๐ค๐ž๐ซ, ๐‹๐จ๐ฎ๐ข๐ฌ๐ž ๐‡๐ž๐ญ๐š ๐Ÿ๐ซ๐จ๐ฆ ๐‘๐ž๐ฅ๐ข๐ง๐ช๐ฎ๐ข๐ฌ๐ก.
On Friday 18th September, Lou will be joining us to share a little of her own story, the experiences that have shaped her work as a trauma-informed dietitian and a completely different way of thinking about our relationship with food.

One of the things Iโ€™m really looking forward to is Lou teaching us about intuitive and mindful eating. ๐Ÿค

Imagine being able to sit down with one of your absolute favourite foods, enjoy it without guilt or judgement, and actually tune into your body enough to recognise when youโ€™ve had enough.

No rules.
No โ€œgoodโ€ or โ€œbadโ€ foods.
No guilt.

Just learning how to listen to and trust your body again.

Lou is passionate about helping women step away from diet culture and feel more connected, valued and free in their bodies - and I think this is going to open up some really beautiful conversations in the room.

Come along, hear Louโ€™s story, learn something new and as always, connect with a beautiful group of people. ๐ŸŒฟ

๐Ÿ“… Friday 18th September
โฐ 10amโ€“12pm
๐Ÿ“ I AM Healing Gifts, Coomera

Weโ€™d love to have you join us. ๐Ÿค
https://events.humanitix.com/cocreation-sep-2026

๐‚๐จ๐ง๐ง๐ž๐œ๐ญ | ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ | ๐‚๐จ๐œ๐ซ๐ž๐š๐ญ๐ž

๐ŸŽ‰ ๐–๐„ ๐‡๐€๐•๐„ ๐€ ๐–๐ˆ๐๐๐„๐‘! ๐ŸŽ‰A huge thank you to everyone who entered our Chaos to Calm | The Overwhelm Reset ticket giveaway. ๐Ÿค...
07/09/2026

๐ŸŽ‰ ๐–๐„ ๐‡๐€๐•๐„ ๐€ ๐–๐ˆ๐๐๐„๐‘! ๐ŸŽ‰

A huge thank you to everyone who entered our Chaos to Calm | The Overwhelm Reset ticket giveaway. ๐Ÿค

Weโ€™ve randomly drawn our winner and weโ€™re so excited to congratulateโ€ฆ

โœจ Nicole Bellโœจ

Youโ€™ll be joining us for a morning of connection, reflection and practical tools to help create a little more calm amongst the chaos.

And just a reminder of our NEW DATE:

๐Ÿ“… Saturday 31 October
โฐ 10amโ€“12pm
๐Ÿ“ I AM Healing Gifts, Coomera

Weโ€™re so looking forward to welcoming you into the room. ๐Ÿค

And to everyone else who entered - ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ! If you were thinking โ€œ๐‘ฐ ๐’“๐’†๐’‚๐’๐’๐’š ๐’๐’†๐’†๐’… ๐’•๐’‰๐’Š๐’”โ€ when you entered, weโ€™d still love to have you join us.

Tickets are still available for our new date. ๐Ÿค

Chaos to Calm | The Overwhelm Reset
Practical, supportive and evidence-informed strategies for stress, overwhelm and burnout.

https://events.humanitix.com/chaos-to-calm-overwhelm-reset/tickets

๐Ž๐๐‹๐˜ ๐Ÿ ๐–๐„๐„๐Š๐’ ๐“๐Ž ๐†๐Ž ๐ŸคIf you've been meaning to come along to Cocreation, there are now only three gatherings left for 202...
04/09/2026

๐Ž๐๐‹๐˜ ๐Ÿ ๐–๐„๐„๐Š๐’ ๐“๐Ž ๐†๐Ž ๐Ÿค

If you've been meaning to come along to Cocreation, there are now only three gatherings left for 2026!

Our next gathering is Friday 18 September and this month we're welcoming Louise Heta from Relinquish as our Community Speaker.

Lou is an Accredited Practising Dietitian and Nutritionist who supports women in midlife to step away from diet culture and create a healthier, more confident relationship with their bodies.

Cocreation brings together people from all walks of life and business for genuine conversation, connection and community.

No awkward networking. No need to pitch yourself or your business.

Just come as you are, meet some wonderful people and see where the conversations lead.

๐Ÿ“… Friday 18 September
โฐ 10amโ€“12pm
๐Ÿ“ 'I am' Healing Gifts. Coomera
๐Ÿค Everyone welcome

Only two weeks to go and places are limited.

Come and experience Cocreation for yourself.

https://events.humanitix.com/cocreation-sep-2026

๐“๐จ๐๐š๐ฒ ๐ฆ๐ฒ ๐ž๐ฅ๐๐ž๐ฌ๐ญ ๐ฌ๐จ๐ง ๐ญ๐ฎ๐ซ๐ง๐ฌ ๐Ÿ๐Ÿ.๐‘พ๐’‰๐’Š๐’„๐’‰ ๐’‚๐’๐’”๐’ ๐’Ž๐’†๐’‚๐’๐’” ๐’•๐’‰๐’‚๐’• 22 ๐’š๐’†๐’‚๐’“๐’” ๐’‚๐’ˆ๐’, ๐’‚๐’• 19 ๐’š๐’†๐’‚๐’“๐’” ๐’๐’๐’…, ๐‘ฐ ๐’ƒ๐’†๐’„๐’‚๐’Ž๐’† ๐’‚ ๐’Ž๐’–๐’Ž.I always knew I wanted ...
01/09/2026

๐“๐จ๐๐š๐ฒ ๐ฆ๐ฒ ๐ž๐ฅ๐๐ž๐ฌ๐ญ ๐ฌ๐จ๐ง ๐ญ๐ฎ๐ซ๐ง๐ฌ ๐Ÿ๐Ÿ.

๐‘พ๐’‰๐’Š๐’„๐’‰ ๐’‚๐’๐’”๐’ ๐’Ž๐’†๐’‚๐’๐’” ๐’•๐’‰๐’‚๐’• 22 ๐’š๐’†๐’‚๐’“๐’” ๐’‚๐’ˆ๐’, ๐’‚๐’• 19 ๐’š๐’†๐’‚๐’“๐’” ๐’๐’๐’…, ๐‘ฐ ๐’ƒ๐’†๐’„๐’‚๐’Ž๐’† ๐’‚ ๐’Ž๐’–๐’Ž.

I always knew I wanted to be a young mum. It probably helps that it wasnโ€™t unusual in our family (my Nana, my aunty, my mum, my sister and I all had our eldest at 19).

Were we completely set up and ready for a baby at 19? Probably not ๐Ÿ˜‚
We were living in a granny flat at my in-lawsโ€™ house and figuring life out as we went.

๐๐ฎ๐ญ ๐ˆ ๐ก๐š๐ฏ๐ž ๐š๐›๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ž๐ฅ๐ฒ ๐ง๐จ ๐ซ๐ž๐ ๐ซ๐ž๐ญ๐ฌ.

In a lot of ways, I actually feel like I didnโ€™t really know who I was until I became a mum.

And then, somewhere along the way, the opposite happened.

I got to a point where I didnโ€™t really know who I was outside of being a mum and a wife.

My family was my world and I loved that. ๐ˆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐จ.

But I had spent so much of my life caring for everyone else, working, doing what needed to be done and moving on to the next thing that I hadnโ€™t really stopped to ask myself:

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘œ ๐ผ ๐‘Ž๐‘๐‘ก๐‘ข๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘’๐‘›๐‘—๐‘œ๐‘ฆ?
๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘™๐‘–๐‘”โ„Ž๐‘ก๐‘  ๐‘š๐‘’ ๐‘ข๐‘?
๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘œ ๐ผ ๐‘ค๐‘Ž๐‘›๐‘ก ๐‘ก๐‘œ ๐‘‘๐‘œ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘๐‘’๐‘๐‘Ž๐‘ข๐‘ ๐‘’ ๐ผ ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘–๐‘ก?

I remember going to womenโ€™s circles and retreats and being asked questions like, โ€œ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ ๐‘“๐‘œ๐‘Ÿ ๐‘“๐‘ข๐‘›?โ€

And I genuinely couldnโ€™t answer.
Not because I wasnโ€™t happy.

I just didnโ€™t know.

That question was probably much bigger for me than it seemed at the time.

Because slowly, through doing my own inner work, trying different things, meeting different people and giving myself permission to explore, I started rediscovering parts of myself.

Some things I loved.
Some things werenโ€™t for me.
Some opened doors I didnโ€™t even know existed.

And I think thatโ€™s a huge part of why I ๐‘“๐‘’๐‘’๐‘™ ๐‘ ๐‘œ ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘กโ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘˜ ๐ผโ€™๐‘š ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” now.

Because you donโ€™t have to be a mum to lose yourself in the busyness of life.

It can happen through work, business, relationships, caring for others, responsibility, stress or simply years of putting everything and everyone else first.

Sometimes we need space to stop and ask:

Where am I right now?
What feels out of balance?
What do I need more of?
What have I forgotten that I love?
What - or who - lights me up?

And what else might be out there that I havenโ€™t experienced yet?

Thatโ€™s what I want ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐๐š๐ญ๐ก๐ฐ๐š๐ฒ๐ฌ to create space for.

Not to tell people who they should become, but to help them reconnect with who they already are.

To introduce them to practices and experiences they may not have explored before - grounding, gentle movement, creativity and expression, breathwork, Reiki, numerology, hypnotherapy, meditation and so many of the incredible people and modalities that have crossed my own path.

Itโ€™s why Iโ€™ve created the ๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“๐’Š๐’๐’ˆ ๐‘ท๐’‚๐’•๐’‰๐’˜๐’‚๐’š๐’” ๐‘ฌ๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† as a place to begin - a chance to pause, check in with where life feels out of alignment and create a pathway forward with more balance, calm and clarity.

And itโ€™s why community is such an important part of everything Iโ€™m building.

Because so much of my own growth has happened through the people Iโ€™ve met along the way.

People who have supported me, challenged me, introduced me to something new, asked me a question I needed to hear or simply created a space where I felt like I belonged.

๐‘ต๐’๐’˜ ๐‘ฐ ๐’ˆ๐’†๐’• ๐’•๐’ ๐’„๐’“๐’†๐’‚๐’•๐’† ๐’Ž๐’๐’“๐’† ๐’๐’‡ ๐’•๐’‰๐’๐’”๐’† ๐’”๐’‘๐’‚๐’„๐’†๐’” ๐’‡๐’๐’“ ๐’๐’•๐’‰๐’†๐’“ ๐’˜๐’๐’Ž๐’†๐’.

And there is so much more coming.

In 2027, ๐‘ป๐’‰๐’† ๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“๐’Ž๐’†๐’๐’• ๐‘ณ๐’๐’–๐’๐’ˆ๐’† begins - a 6-month experience of connection, exploration and growth - along with ๐‘ป๐’‰๐’† ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐’•๐’ ๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“๐’Ž๐’†๐’๐’•.

Iโ€™ve actually mapped out the next 3 and a half years of where Iโ€™d love Empowering Pathways to go.

And as excited as I am about everything ahead, I don't want to rush any of it.

If the last 22 years have taught me anything, itโ€™s how quickly life moves.

Today I have a 22-year-old son when sometimes it feels like I was 19 only yesterday.

Every version of me along the way has played a part in bringing me here.

The 19-year-old living in a granny flat with a new baby.

The mum whose whole world revolved around her family.

The woman who couldn't answer what she did for fun.

The woman who started exploring, learning and reconnecting with herself.

And the woman I am now, creating something that feels like the culmination of so many of those experiences.

I don't have everything figured out.

But I do ๐‘˜๐‘›๐‘œ๐‘ค ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘คโ„Ž๐‘Ž๐‘ก ๐ผ'๐‘š ๐‘š๐‘’๐‘Ž๐‘›๐‘ก ๐‘ก๐‘œ ๐‘๐‘’ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘”.

And perhaps Empowering Pathways isn't really about becoming someone new at all.

Maybe it's about creating enough space to find your way back to yourself and discovering what else is possible from there ๐Ÿค

01/09/2026

Hello September ๐ŸŒฟ๐Ÿค

Thereโ€™s a lot happening at Empowering Pathways this monthโ€ฆ and a few exciting things quietly taking shape for 2027 too.

โœจ Chaos to Calm | The Overwhelm Reset
โœจ Cocreation | September 2026
โœจ 2027 Cocreation sponsor opportunities
โœจ The Empowering Pathways Experience
โœจ And a little ๐Ÿ๐ข๐ซ๐ฌ๐ญ glimpse at ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐œ๐จ๐ฆ๐ข๐ง๐  in 2027โ€ฆ

Iโ€™ve put everything together in my September update rather than trying to squeeze it all into one post.

Have a read below ๐Ÿ‘‡ and see what you might like to be part of.

September feels like a beautiful month for connection, reflection and creating space for whatโ€™s next. ๐Ÿค

๐‚๐จ๐ง๐ง๐ž๐œ๐ญ. ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ. ๐‚๐จ๐œ๐ซ๐ž๐š๐ญ๐ž.

๐Ÿ‘‰ https://mailchi.mp/04ef93866805/september

26/08/2026

If life has been feeling a little too full latelyโ€ฆ this morning is for you. ๐Ÿค

We created Chaos to Calm โ€“ The Overwhelm Reset because we know how easy it is for stress and overwhelm to slowly become your normal.

You keep going.
You keep getting things done.
You keep looking after everyone else.

But somewhere amongst all of thatโ€ฆ you can lose yourself a little.

On Saturday 12 September, weโ€™re creating a space to step away from the noise for a couple of hours, enjoy a cup of tea, connect with other women and understand a little more about what stress and overwhelm are actually doing to your mind, body and everyday life.

Between us, we bring two different perspectives - the science and understanding of whatโ€™s happening within your body, alongside practical tools and strategies to help you create more calm, clarity and space in your life.

No pressure to have anything figured out.
No huge list of things you should be doing.

Just real conversations, practical tools and a supportive space to pause, reflect and reset.

๐Ÿค Chaos to Calm โ€“ The Overwhelm Reset
๐Ÿ“… Saturday 12 September
๐Ÿ“ I AM Healing Gifts, Coomera
โ˜• Morning tea included

๐ŸŽŸ๏ธ Tickets are available now. Comment CALM below or send us a message and weโ€™ll send you the details.

๐ŸŽŸ๏ธ ๐–๐ˆ๐ ๐€ ๐“๐ˆ๐‚๐Š๐„๐“ ๐“๐Ž ๐‚๐‡๐€๐Ž๐’ ๐“๐Ž ๐‚๐€๐‹๐Œ ๐ŸคWe know there are so many women who are carrying a lot right now.Work. Family. Kids. T...
24/08/2026

๐ŸŽŸ๏ธ ๐–๐ˆ๐ ๐€ ๐“๐ˆ๐‚๐Š๐„๐“ ๐“๐Ž ๐‚๐‡๐€๐Ž๐’ ๐“๐Ž ๐‚๐€๐‹๐Œ ๐Ÿค

We know there are so many women who are carrying a lot right now.

Work. Family. Kids. The mental load. The never-ending list of things that need to be doneโ€ฆ and somewhere amongst all of that, trying to find a little space for themselves.

So we would love to gift one woman a ticket to join us at Chaos to Calm | The Overwhelm Reset.

A relaxed, supportive morning created to help you pause, reconnect and learn practical tools to better understand and support yourself through stress, overwhelm and burnout.

๐“๐จ ๐ž๐ง๐ญ๐ž๐ซ:
โœจ Follow both of our Instagram/pages
โœจ Like this post
โœจ Tag a friend or nominate yourself in the comments

Prize: 1 x ticket to Chaos to Calm, valued at $149.
๐Ÿ“ 'I am' Healing Gifts. Coomera
๐Ÿ“… Saturday 12 September
โฐ 10amโ€“12pm

We'll randomly draw one winner from all eligible entries and announce them on 7th September.

Maybe this morning is exactly what you need right nowโ€ฆ or perhaps there's someone in your life who deserves a little space to pause and be supported ๐Ÿค

Tag them below and you absolutely know you need to be in the room, secure your seat now https://events.humanitix.com/chaos-to-calm-overwhelm-reset/tickets

๐‘‡โ„Ž๐‘–๐‘  ๐‘”๐‘–๐‘ฃ๐‘’๐‘Ž๐‘ค๐‘Ž๐‘ฆ ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘ ๐‘๐‘œ๐‘›๐‘ ๐‘œ๐‘Ÿ๐‘’๐‘‘, ๐‘’๐‘›๐‘‘๐‘œ๐‘Ÿ๐‘ ๐‘’๐‘‘, ๐‘Ž๐‘‘๐‘š๐‘–๐‘›๐‘–๐‘ ๐‘ก๐‘’๐‘Ÿ๐‘’๐‘‘ ๐‘๐‘ฆ ๐‘œ๐‘Ÿ ๐‘Ž๐‘ ๐‘ ๐‘œ๐‘๐‘–๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘ค๐‘–๐‘กโ„Ž ๐ผ๐‘›๐‘ ๐‘ก๐‘Ž๐‘”๐‘Ÿ๐‘Ž๐‘š ๐‘œ๐‘Ÿ ๐น๐‘Ž๐‘๐‘’๐‘๐‘œ๐‘œ๐‘˜.

๐Ÿ‘‡๐Ÿผ๐Ÿ”—๐Ÿ‘‡๐Ÿผ๐Ÿ”—๐Ÿ‘‡๐Ÿผ๐Ÿ”—๐Ÿ‘‡๐Ÿผ

Sam Hearn Empowering Pathways
Abbie Lee Louw Naturopath

https://www.instagram.com/samhearnempoweringpathways/
https://www.instagram.com/abbiethenaturopath/

22/08/2026

Sometimes someone captures what Cocreation is all about better than I ever could. ๐Ÿค

On Friday, our community speaker Daryl Bancroft opened his presentation with this beautiful poem, Life by Design and I knew I wanted to share it.

His words speak to so much of what Cocreation has becomeโ€ฆ

Connection.
Laughter.
Sharing our stories.
Supporting one another.
Remembering to dream, play and enjoy this crazy journey weโ€™re all on. โœจ

Daryl, thank you for bringing so much fun, wisdom and childlike wonder into the room on Friday and for reminding us that life isnโ€™t something we simply have to move through.

We get to create it. ๐Ÿ’š

And thank you to every person who continues to walk through those doors and make Cocreation what it is.

โ€œLifeโ€™s greatest treasures are people, not things.โ€

I think Friday was a pretty beautiful example of that. ๐Ÿค

Connect | Empower | Cocreate

Daryl Bancroft

18/08/2026

โœจ Cocreation is THIS Friday!

As we get ready for another beautiful morning together, hereโ€™s a little message from Linda about what Cocreation means to her. ๐Ÿค

It really is one of those spaces thatโ€™s hard to explain until you experience it for yourself - genuine connection, real conversations, support, inspiration and a community of people who want to see each other grow.

If youโ€™ve been thinking about coming along, maybe this is your sign. โœจ

๐Ÿ“… This Friday, 21 August
โฐ 10amโ€“12pm
๐Ÿ“ I Am Healing Gifts, Coomera

Come as you are. Connect. Be inspired. Be part of it. ๐Ÿ’›

Connect | Empower | Cocreate

16/08/2026

Thereโ€™s something special about hearing what Cocreation means through the eyes of the people who are part of it. ๐Ÿค

Thank you Lou for sharing your experience and for being such a beautiful part of this community.

Cocreation was created to be more than an event. Itโ€™s a space to connect, feel supported, share, grow and build genuine relationships with people who truly want to see one another thrive.

And with only 4 Cocreation gatherings left for 2026, there are just a few more opportunities to come along and experience it for yourself this year. ๐Ÿฅฐ

If youโ€™ve been curious about Cocreation, weโ€™d love to welcome you.

โœจ Connect. Empower. Cocreate.
A place where you belong.

See our remaining dates and secure your seat here:
https://events.humanitix.com/host/sam-hearn

(๐Ÿ”— Link also in bio)

Address

Upper Coomera, QLD
4209

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