Accoras Psychology Services Upper Mount Gravatt

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Upper Mount Gravatt, QLD
Accoras Psychology Services Upper Mount Gravatt

Let’s find a way forward together ❤️
High-quality care, with minimal waiting times.

08/10/2026

In celebration of World Mental Health Day our Clinical Psychologist, Lauren, has shared this helpful resource from Beyond Blue — the Wellbeing Action Tool.
It’s designed to empower you to identify the things that support your wellbeing and take simple, positive steps towards them. It’s designed to empower you to identify the things that support your wellbeing and take simple, positive steps towards them.

Together for World Mental Health Day let's all PACE

Pause
In a world that can feel overwhelming, sometimes taking moments to pause is essential. Take the time you need to rest and reflect. To practice self-care. To engage in positive self-talk.
Act
Taking action is about doing the things that help you feel good and thrive. This might come from caring for your body or taking positive steps towards a goal. These actions could be small, big, or somewhere in the middle.
Connect
Having a sense of connection can help you feel safe, grounded and valued. Think about how you invest in your relationship with others or with your community. With nature or spirituality. Or with something else
Enjoy
Think about the things that you know help spark joy in your day, whether big or small. Embrace them by making time for them. Or try something new.

06/10/2026

Queensland Mental Health Week is underway, and this year’s theme is Build Community, Build Wellbeing.

Running from 3 to 11 October, the week encourages us to talk openly about mental health and think about how we support the people around us.

Having people who listen, include us and notice when we’re having a hard time matters. So does knowing where to go when we need support.

At Accoras, this connects with our work alongside individuals, families and communities. We want people to feel comfortable reaching out, know they’ll be heard and have access to support that meets their needs.

Accoras and our headspace team will also be attending and facilitating events over the coming weeks. We’re looking forward to spending time with our communities, talking about mental health and helping people get to know the support available.

We’d love to hear from you, too. What helps you feel connected to your community?

06/11/2024

We're very proud of our , based at our Upper Mount Gravatt premises.

Our practitioners are highly qualified and experienced, hand-picked for their authenticity, understanding and gentle delivery of care.

It's another way we action our vision for 'Good Mental Health For All.'

Our process is another.

By clearly understanding the patient's requirements, we are able to match them with the best suited practitioner.

They receive the most appropriate care, faster.

30/04/2024

If you’re looking for an appointment with a local psychological practice, one that has a range of qualified, quality clinicians on hand, and that won’t leave you hanging on the end of a lengthy waitlist, call us.

We offer:

🔹High-quality care, without the long waiting lists
🔹Psychologists and Mental Health Social Workers
🔹Plenty of free parking and fully accessible
🔹Brand new, private and comfortable therapy rooms
🔹Medicare, NDIS and WorkCover treatment funding options

We have extensive experience in helping people a wide range of areas, and will match the right clinician with you.

Get in touch with us today.
https://www.accoras.com.au/requestappointment

25/09/2023

We understand living in regional Australia brings its own set of unique challenges, including limited options and long waiting times for essential services. But worry not!

We are here to support you with our convenient and personalised Telehealth Services. You will find they are:

✅ Accessible: Receive expert psychological support from the comfort of your own home.

✅ Compassionate: We are here to listen, understand, and provide the support you need to navigate your unique challenges.

✅ Provide a Tailored Approach: Through our telehealth services, we'll work collaboratively with you to develop personalised strategies that address your specific concerns.

Let us help you prioritise your well-being, no matter where you are.

To book a Telehealth Consult or learn more, call us at (07) 3306 1083 or visit our website https://www.accoras.com.au/psychologyservices

20/09/2023

Let's chat about something we've all experienced at some time: the struggle of small talk. Sound familiar?

Starting a conversation with someone new is a chance to expand your horizons and gain fresh perspectives. But we also understand it can also feel a bit overwhelming or challenging. So, here are some tips to help you out:

1. Instead of asking yes or no questions, go for open-ended ones that start with "how," "what," or "why." This sparks more engaging situational conversations rather than putting the spotlight directly on the person.

2. Need a conversation starter? Asking for advice is a fantastic way to break the ice.

3. Look for common ground. Whether it's a favourite TV show, a passion for gardening, or a travel destination, finding those points of connection can lead to some awesome conversations.

Can’t seem to get past the anxiety or stress of it all, we’re here to help.

🌐 https://www.accoras.com.au/psychologyservices
📞 (07) 3306 1083
📧 [email protected]

13/09/2023

Do you feel your teenager’s stress levels rising? Nervous about how they will perform or if they’ve studied enough? Or their next steps after school?

Make an appointment today for your child to see one of our professionals.

What you can expect from the Accoras Team:

1. A safe space: Our therapists provide a non-judgemental and confidential environment where your teen can freely express themselves.

2. Emotional support: Our compassionate therapists help your teen navigate emotions tied to academic pressure, social anxiety, or bullying.

3. Coping strategies: We equip your teen with practical tools to manage stress, boost self-confidence, and build resilience.

4. Personalised approach, tailored to meet your teen's unique needs.

Contact us today to schedule an appointment and let us be a trusted partner in your teenager's well-being.

🌐 https://www.accoras.com.au/psychologyservices
📞 (07) 3306 1083
📧 [email protected]

11/09/2023

Did you know that forgiving someone is like setting yourself free? ❤️

Think about this quote by Lewis B. Smedes: 'To forgive is to set a prisoner free and discover that the prisoner was you.'

By letting go of grudges, you're actually freeing yourself from anything that has weighed you down. It's like giving yourself a fresh start.

⭐️ Here are our favourite 3 tips for cultivating forgiveness! ⭐️

1. Set aside time for self-reflection. Reflect on past setbacks, acknowledging the difficulty of these times. Be open to exploring your emotions and their impact on your life.

2. Release and let go. Make a conscious decision to let go of negative feelings holding you back.

3. Seek help if you need: Remember, you don't have to go through this alone. If forgiveness feels tough, reach out for support.

Unsure where to start? That’s okay too, contact the team, we've got your back and the real solutions to make real change. Our waiting times for appointments are minimal, so we're here, whenever you need us.

🌐 https://www.accoras.com.au/psychologyservices
📞 (07) 3306 1083
📧 [email protected]

Address

Unit 4, 23 Sanders Street
Upper Mount Gravatt, QLD
4122

Website

https://www.accoras.com.au/psychologyservices

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