MyCare Physiotherapy (Fan Page)

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MyCare Physiotherapy (Fan Page) Welcome to our MyCare Physiotherapy Fan Page. Come in and see us and feel the difference! Call us on (07) 3349 3000 or 0421 911 652!

MyCare Physiotherapy's vision is to provide an environment whereby anyone with healthcare needs are given the best possible care in a supportive and goal oriented environment. At MyCare Physiotherapy, you are OUR priority and to achieve our vision of providing the best quality service to all, we offer you the most comprehensive, thorough and holistic management program including Musculoskeletal Physiotherapy, Deep Tissue Massage and Acupuncture/dry needling as required. We have Physiotherapists with a combined experience of over 40 years and as such we have the experience to find out the root cause of your problems, rather than just treat the symptoms of your problem. Our initial physiotherapy sessions are targeted at finding the cause of your problems through our holistic and thorough assessment of your entire body. Most physiotherapists will only examine the body part related to your condition but at MyCare Physiotherapy we examine all of you to find out the relationship between different objective signs in your body. We will inform you of what we find and by the end of your 1st or 2nd physiotherapy session, you will know exactly what parts of your body that you need to work on and we will provide you with the support you need to "fix" your body. We also have an excellent crew of massage providers to soothe those aches away or provide a true deep tissue massage experience! We believe in our high quality of service and you will too when you experience a session with us at MyCare Physiotherapy. We treat a multitude of musculoskeletal conditions including:

- Neck, Low Back Pain & Sciatica

- Headaches

- Sporting injuries including ankle and knee sprains

Additional location:
MyCare Physiotherapy Underwood
Shop 10A, 11-21 Kingston Rd
Underwood QLD 4119

Come in and speak to our friendly staff or call us on:
Upper Mt Gravatt (07) 3349 3000
Underwood (07) 3705 7170

COME IN AND EXPERIENCE THE MYCARE DIFFERENCE!

“Stay positive, work hard, and make it happen.”Progress in physiotherapy rarely comes from one big moment—it’s the small...
19/10/2026

“Stay positive, work hard, and make it happen.”
Progress in physiotherapy rarely comes from one big moment—it’s the small, consistent steps that add up. Whether your goal is to reduce pain, improve mobility, recover after injury, or get back to doing what you enjoy, showing up and staying active makes a real difference.
At **MyCare Physiotherapy**, we’ll help you “make it happen” with:
- A personalised assessment and treatment plan
- Guided exercise programs you can actually stick with
- Hands-on care plus education to support long-term results
Ready to take the next step? Send us a message to book an appointment.

Consistency is key in any form of exercise! Our physiotherapist Carolyn has just completed 💯 sessions at where she work...
18/10/2026

Consistency is key in any form of exercise! Our physiotherapist Carolyn has just completed 💯 sessions at where she working on her core and overall strength. Carolyn incorporates basic Pilates exercises into her treatment sessions and discusses suitable types exercises for her clients to progress with to keep them strong and injury free. Carolyn is available at our Upper Mount Gravatt clinic on Mondays, Wednesdays, Fridays and Saturday mornings. To book an appointment with her you can either book online or call our friendly reception staff on 3349 3000

Autumn Exercise Tip: If you’re doing strength training, prioritise form over heavier weight.Good technique helps you tar...
15/10/2026

Autumn Exercise Tip: If you’re doing strength training, prioritise form over heavier weight.
Good technique helps you target the right muscles, build strength safely, and reduce the risk of common issues like back, shoulder, or knee pain. When form slips, heavier loads often shift stress onto joints and tendons instead of the muscles you’re trying to train.
If you’re unsure about your technique—or you’re getting aches during or after lifting—MyCare Physiotherapy can help. Our team can assess your movement, correct your lifting mechanics, and build a strength plan that suits your body and goals.
Message us to book an appointment or to learn more.

**Did you know?**That “next-day” muscle soreness (DOMS) isn’t caused by lactic acid.It’s usually due to **tiny micro-tea...
14/10/2026

**Did you know?**
That “next-day” muscle soreness (DOMS) isn’t caused by lactic acid.
It’s usually due to **tiny micro-tears in muscle fibres** and the **inflammation** that happens as your body repairs and adapts—especially after new exercises, heavier loads, or lots of slow “eccentric” movements (like downhill running or lowering weights).
If soreness is **sticking around, limiting movement, or turning into pain**, it may be a sign your body needs a better plan—not just more rest.
At **MyCare Physiotherapy**, our team can help by:
- Checking your movement and muscle/joint mechanics
- Guiding safe recovery strategies
- Creating a **graded return-to-training** plan to build strength without flare-ups
- Helping reduce injury risk while you keep progressing
Want support with training soreness, recurring tightness, or post-workout pain? **Book an appointment with MyCare Physiotherapy.**

**Exercise myth:** “If the scale doesn’t move, exercise isn’t working.”**Reality:** Your body can be improving in ways t...
13/10/2026

**Exercise myth:** “If the scale doesn’t move, exercise isn’t working.”
**Reality:** Your body can be improving in ways the scale won’t show.
Even when weight stays the same, regular movement can help improve:
- Fitness and strength
- Mood and stress levels
- Sleep quality
- Energy levels
- Health markers (like blood pressure, blood sugar, and cholesterol)
At **MyCare Physiotherapy**, our team can help you choose the right exercises for your goals, injuries, and current fitness level—so you feel progress you can measure beyond the scale.
Want a plan that’s realistic and safe? Send us a message to book an assessment.
Follow-up: Are you exercising mainly for weight loss, pain relief, or overall health?
Next steps suggestion: If you’d like, share your goal and any injuries—our team can recommend a simple starting plan and what to track besides weight.

That face you make **when the therapist’s “gentle massage” finds the exact sore spot**. 😅If this is you, you’re not alon...
12/10/2026

That face you make **when the therapist’s “gentle massage” finds the exact sore spot**. 😅
If this is you, you’re not alone—tight muscles and trigger points can be surprisingly sensitive.
At **MyCare Physiotherapy**, we keep treatment targeted and safe, and we’ll always work within your comfort level while still making progress toward less pain and better movement.
Need help with stubborn soreness, tightness, or recurring aches? Message us to book an assessment.

🥇 **First place at the Gold Coast Strongest Man & Woman 2026!**A huge congratulations to Sam’s patient on this achieveme...
11/10/2026

🥇 **First place at the Gold Coast Strongest Man & Woman 2026!**
A huge congratulations to Sam’s patient on this achievement. Ahead of the competition, Sam treated his left arm and upper back, helping him prepare to take on a demanding lineup of events:
💪 Standing chest press
💪 Hummer deadlift — AMRAP
💪 Maximum log press in 90 seconds
💪 Yoke + sandbag medley
💪 Sandstone to shoulder
The hard work and first-place finish belong to the athlete. Our team at MyCare Physiotherapy is proud to have played a part in supporting him along the way.
Whether you’re preparing for a competition or working towards an everyday goal, we’re here to help you keep moving. **Get in touch with MyCare Physiotherapy to see how we can support you.**

“Your joints prefer consistency to intensity.”Your body usually responds better to small, regular movement than the occa...
08/10/2026

“Your joints prefer consistency to intensity.”
Your body usually responds better to small, regular movement than the occasional big workout. A short daily walk, gentle mobility work, or a simple strength routine done consistently can help reduce stiffness, build support around your joints, and keep you active long-term.
At **MyCare Physiotherapy**, our team can help you:
- Understand what’s driving your pain or stiffness
- Build a realistic plan you can stick to
- Progress safely without flare-ups
- Improve mobility, strength, and confidence in movement
If you’re not sure where to start, message us or book an appointment and we’ll guide you.

Autumn is a great time to keep moving, but cooler weather and slippery paths can challenge your balance and ankles.**Qui...
07/10/2026

Autumn is a great time to keep moving, but cooler weather and slippery paths can challenge your balance and ankles.
**Quick Autumn Exercise Tip:** Add **calf raises** to support **ankle stability** and help reduce the risk of **Achilles flare-ups**.
**Try this:**
- Stand tall, hold a bench or wall for balance
- Rise up onto your toes, pause 1–2 seconds, lower slowly
- Aim for **2–3 sets of 10–15 reps**, a few times per week
If you’re getting tight calves, morning heel pain, or recurring Achilles soreness, it’s worth addressing early. **The MyCare Physiotherapy team can assess your ankle and Achilles, improve strength and mobility, and guide you with a tailored plan** so you can stay active comfortably this season.
Book an appointment with MyCare Physiotherapy today.

Did you know? Spending time in nature can help lower blood pressure and reduce cortisol (your body’s main stress hormone...
06/10/2026

Did you know? Spending time in nature can help lower blood pressure and reduce cortisol (your body’s main stress hormone). Even a short walk outside or a quiet moment in a green space can support recovery, sleep, mood, and overall wellbeing.
At **MyCare Physiotherapy**, we help you turn healthy habits like movement and stress reduction into a plan that fits your body and your goals. Whether you’re managing pain, recovering from injury, or feeling tense and run down, our team can guide you with tailored physiotherapy and practical strategies to keep you moving comfortably.
If you’d like support building a routine that feels achievable, we’re here to help.
**Book an appointment with the MyCare Physiotherapy team today.**

Address

Shop C5, Level B2, The Village Upper Mt Gravatt, 1932 Logan Road (Entrance And Carpark On Sanders St, Upper Mt Gravatt)
Upper Mount Gravatt, QLD
4122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61733493000

Website

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