MyCare Physiotherapy (Fan Page)

MyCare Physiotherapy (Fan Page) Welcome to our MyCare Physiotherapy Fan Page. Come in and see us and feel the difference! Call us on (07) 3349 3000 or 0421 911 652!

MyCare Physiotherapy's vision is to provide an environment whereby anyone with healthcare needs are given the best possible care in a supportive and goal oriented environment. At MyCare Physiotherapy, you are OUR priority and to achieve our vision of providing the best quality service to all, we offer you the most comprehensive, thorough and holistic management program including Musculoskeletal Ph

ysiotherapy, Deep Tissue Massage and Acupuncture/dry needling as required. We have Physiotherapists with a combined experience of over 40 years and as such we have the experience to find out the root cause of your problems, rather than just treat the symptoms of your problem. Our initial physiotherapy sessions are targeted at finding the cause of your problems through our holistic and thorough assessment of your entire body. Most physiotherapists will only examine the body part related to your condition but at MyCare Physiotherapy we examine all of you to find out the relationship between different objective signs in your body. We will inform you of what we find and by the end of your 1st or 2nd physiotherapy session, you will know exactly what parts of your body that you need to work on and we will provide you with the support you need to "fix" your body. We also have an excellent crew of massage providers to soothe those aches away or provide a true deep tissue massage experience! We believe in our high quality of service and you will too when you experience a session with us at MyCare Physiotherapy. We treat a multitude of musculoskeletal conditions including:

- Neck, Low Back Pain & Sciatica

- Headaches

- Sporting injuries including ankle and knee sprains

Additional location:
MyCare Physiotherapy Underwood
Shop 10A, 11-21 Kingston Rd
Underwood QLD 4119

Come in and speak to our friendly staff or call us on:
Upper Mt Gravatt (07) 3349 3000
Underwood (07) 3705 7170

COME IN AND EXPERIENCE THE MYCARE DIFFERENCE!

“That moment you realize post-physio soreness is real.” 😅If you’ve ever left a session feeling proud… and then met the *...
10/08/2026

“That moment you realize post-physio soreness is real.” 😅
If you’ve ever left a session feeling proud… and then met the *next-day reminder*, you’re not alone.
A little post-treatment soreness can be normal—especially when we’re waking up underused muscles, improving mobility, or building strength safely. The goal is always progress, not punishment.
At **MyCare Physiotherapy**, our team tailors your plan to your body and your goals, so you keep improving with the right balance of challenge and recovery.
Want help figuring out what’s “normal sore” vs. “not right”? We’re here to help.
**Book an appointment with MyCare Physiotherapy.**

09/08/2026

We’re proud to share that our physiotherapist, Gyejin, has just completed another professional development course while away in South Korea: Schroth Exercise for Scoliosis.
The Schroth Method is a specialised approach that uses posture correction, targeted strengthening, breathing strategies, and movement retraining to help manage scoliosis.
What this means for you at MyCare Physiotherapy:
• More tailored exercise programs for scoliosis management
• Better support for posture, spinal alignment awareness, and day-to-day comfort
• Clear, practical strategies you can use at home and at work/school
If you or your child has scoliosis (or you’re concerned about posture changes), feel free to message us or book an appointment to see how Schroth-based exercises could fit into your plan.

Summer Exercise Tip: **Technique tune-up = video your form.** A quick 10–15 second clip can highlight small habits that...
06/08/2026

Summer Exercise Tip: **Technique tune-up = video your form.**
A quick 10–15 second clip can highlight small habits that affect performance and injury risk.

Simple cues to check:
- **Runners:** consider cadence **165–180 steps/min** (many people overstride when cadence is low)
- **Lifters:** **hinge at the hips** and keep your **ribs stacked** (avoid flaring/over-arching)

If you’re not sure what you’re seeing on video, MyCare Physiotherapy can help. Our team can assess your movement, give clear coaching cues, and build a plan to keep you training confidently all summer.

Book an appointment with MyCare Physiotherapy to fine-tune your form.

Did you know? Dietary nitrates—found naturally in beets and leafy greens (like spinach and arugula)—can help support blo...
05/08/2026

Did you know? Dietary nitrates—found naturally in beets and leafy greens (like spinach and arugula)—can help support blood flow during exercise. Better blood flow can contribute to improved exercise performance and recovery.

At **MyCare Physiotherapy**, we look at the full picture: movement quality, strength, mobility, and the small habits that support your training—so you can exercise with more confidence and less pain.

If you’re building fitness, returning after injury, or training for an event, our team can help you with a tailored plan to move better and perform at your best.
**Book an assessment with MyCare Physiotherapy today.**

**Myth:** Squats are bad for your knees. **Reality:** A well-coached squat can actually *strengthen* the muscles that s...
04/08/2026

**Myth:** Squats are bad for your knees.
**Reality:** A well-coached squat can actually *strengthen* the muscles that support your knees and may help *protect* them over time.

Knee discomfort during squats usually isn’t because squats are “bad”—it’s more often linked to things like:
- Technique (depth, knee tracking, control)
- Mobility limits (hips/ankles)
- Weakness or imbalance (glutes, quads, core)
- Doing too much too soon

At **MyCare Physiotherapy**, our team can assess your movement, identify what’s driving your symptoms, and coach you through squat variations that suit your body and goals—whether that’s pain-free daily life, gym training, or sport.

If squats have been worrying you, you don’t have to avoid them—get them coached properly.
**Send us a message to book an assessment.**

“Healing loves routine more than heroics.”At MyCare Physiotherapy, we see this every day: real progress usually comes fr...
03/08/2026

“Healing loves routine more than heroics.”

At MyCare Physiotherapy, we see this every day: real progress usually comes from small, consistent steps—not pushing through pain or doing too much too soon.

If you’re recovering from injury, managing persistent pain, or trying to move better, the goal isn’t “perfect” workouts. It’s the right routine for your body:
- Gentle, regular movement
- Smart strengthening and mobility work
- Rest and recovery when your body asks for it
- A plan that adapts as you improve

Our physiotherapy team can help you build a sustainable routine that supports healing, reduces flare-ups, and gets you back to doing what you enjoy—safely and confidently.

Ready to make progress with consistency, not guesswork?
Book an appointment with MyCare Physiotherapy today.

🎉 Huge congratulations to all our amazing patients who participated in the Sunshine Coast Marathon events yesterday! 🎉 W...
02/08/2026

🎉 Huge congratulations to all our amazing patients who participated in the Sunshine Coast Marathon events yesterday! 🎉 We’re especially proud of our very own physiotherapist, Solomon, who paced the 1 hour 50 minute Half Marathon—what an incredible achievement! 🏅

Your dedication and hard work inspire us every day. Remember, whether you’re training for a race or recovering from one, our team at MyCare Physiotherapy is here to support you every step of the way.

From personalized treatment plans to expert advice, we’re dedicated to helping you achieve your health and fitness goals. Let's keep the momentum going! 💪🏃‍♂️

Don't hesitate to reach out to us for any support or questions. Here's to more milestones ahead! 🎊

Wishing everyone taking part in the Sunshine Coast Marathon Festival the very best of luck this weekend. A special shout...
30/07/2026

Wishing everyone taking part in the Sunshine Coast Marathon Festival the very best of luck this weekend. A special shout-out to our MyCare Physiotherapy patients who’ve been putting in the work—enjoy the day and trust your training.

And good luck to our physiotherapist, Solomon, who’ll be pacing the 1:50 Half Marathon. If you see him out on course, feel free to say hi and lock into the rhythm.

Whether you’re chasing a PB, running your first event, or just aiming to finish strong, our team can help with running assessments, injury prevention, strength and mobility programs, and recovery support to keep you moving well before and after race day. Message us to book an appointment or ask what would suit your running goals.

**Physio:** “Let’s work on your flexibility.” **Me:** “I’m as flexible as a brick.” If that feels a little too relatab...
29/07/2026

**Physio:** “Let’s work on your flexibility.”
**Me:** “I’m as flexible as a brick.”

If that feels a little too relatable, you’re not alone. Flexibility often drops with sitting, stress, past injuries, or just a busy routine—and it doesn’t mean you’re “stuck” that way.

At **MyCare Physiotherapy**, we’ll help you improve mobility safely with a plan that fits *your* body and goals (not a one-size-fits-all stretch list). Whether you want to move easier, feel less stiff, or get back to training, we’re here to help.

Book in and we’ll turn “brick mode” into better movement—step by step.
**Call/DM to book.**

**Did you know?** Your **VO₂ max** (how efficiently your body uses oxygen during exercise) naturally **declines with age...
28/07/2026

**Did you know?** Your **VO₂ max** (how efficiently your body uses oxygen during exercise) naturally **declines with age**.
The good news: **you can improve it at any age** with the right training.

At **MyCare Physiotherapy**, our team can help you safely build your aerobic fitness with a plan tailored to your goals, health history, and current fitness level—whether you’re returning to exercise, managing pain, or training for better stamina in daily life.

Want to improve your endurance and feel fitter doing the things you enjoy?
**Book an appointment with our physio team today.**

Address

Shop C5, Level B2, The Village Upper Mt Gravatt, 1932 Logan Road (Entrance And Carpark On Sanders St, Upper Mt Gravatt)
Upper Mount Gravatt, QLD
4122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61733493000

Website

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