11/10/2026
The days are warmer, the flowers are out and suddenly you're sneezing your way through spring. For many Australians, this time of year also means hay fever, with pollen triggering a runny or blocked nose, sneezing, itching and watery eyes. And when it's happening day after day, allergy season can start interfering with sleep, concentration and simply enjoying being outside.
If your usual allergy management isn't giving you all the relief you're looking for, acupuncture is one complementary option you might not have considered.
Research into acupuncture for allergic rhinitis has reported improvements in nasal symptoms and quality of life. Across clinical trials, acupuncture has shown potential benefit both as a standalone approach and when used alongside conventional medication, including improvements in symptoms such as nasal congestion, sneezing and itching.
In other words, this isn't about choosing acupuncture instead of antihistamines, nasal sprays, avoiding known triggers or talking to your pharmacist or GP. For some people, it may be another tool to consider alongside their existing allergy management.
Chinese herbal medicine is also used by registered practitioners for allergic rhinitis, with research investigating its potential role in symptoms including nasal congestion, itching, sneezing and a runny nose.
So if spring has arrived and your nose noticed before you did, you don't necessarily have to spend the season hiding from the flowers.