09/08/2026
As winter draws to a close, many Australians find they're no longer acutely unwell but still don't feel like themselves.
Lingering fatigue, a persistent cough, nasal congestion or low energy can continue for days or even weeks after the initial infection has passed. Respiratory viruses such as influenza, RSV, rhinovirus and COVID often continue circulating well into the end of winter, making recovery just as important as prevention.
Returning to your normal routine too quickly can make recovery feel slower. Prioritising rest, good nutrition, staying well hydrated and allowing your body time to recover all play an important role in regaining your strength and wellbeing.
Traditional Chinese Medicine recognises that recovery looks different for everyone. Rather than focusing solely on the illness itself, practitioners consider a person's remaining symptoms, energy levels, sleep, lifestyle and overall health when developing an individualised approach to care.
Some people choose to incorporate acupuncture and Chinese herbal medicine alongside appropriate medical care during their recovery. Research continues to explore the potential role of acupuncture in supporting immune function, regulating inflammation and improving quality of life in some individuals.
If your symptoms are severe, worsening or not improving, it is important to seek medical advice.
Speaking with a registered AACMA practitioner may help you explore safe, evidence informed options to support your health and wellbeing during your recovery.