03/06/2026
June is National Spinal Health Month.
This year’s theme is Healthy Spine. Healthy Mind. and I think it’s a conversation worth having.
Most people think of back pain as a physical problem.
What interests me is everything that comes with it.
How it affects your mood.
How it affects your sleep.
How it affects your energy.
How it affects your work.
How it affects your family.
How it affects your ability to do the things you love.
Throughout June I’ll be sharing some thoughts around the connection between spinal health, mental health, movement, breathing, family life and some of the challenges we see every day in practice.
Not because I have all the answers.
But because I think these conversations matter.
Ryan