Elm Psychology Rooms

21/04/2023

21/04/2023

10/03/2023

When we are feeling low its easy to feel disconnected and isolated. One of the principle features of the Self-Compassion approach is the idea to connect out to the wider community in our various states. "I wonder how many others are feeling the same way that I feel right now?" and send that self-energy out into the world and see if you can feel a sense of connection in those moments

08/03/2023

We'd love to take this opportunity to extend a warm welcome to our newest colleagues, Justyce Pengilly and Garrick Chatterjee. Both registered psychologists, Justyce and Garrick have a wealth of knowledge and experience and come equipped with their own unique skill sets.
With no waitlists, they are available to take new clients, so please feel free to refer.
Their Bios can be viewed on our website below.

We are a small team of psychologists who strive for client outcomes within a safe and welcoming environment. In addition to being registered psychologists, Rilla, Louisa, and Michele are Clinical Psychology Registrars, working towards endorsement as Clinical Psychologists.

29/12/2022

have 50% off an annual subscription until 31/12. If your psychologist has recommended the Calm app 🧘🏻‍♀️

19/11/2022

Dr. John Gottman identified four patterns of behavior that are particularly challenging to relationships. He also found the antidotes.

18/10/2022

https://www.facebook.com/HeartMathInstitute/photos/a.106615058668/10160470211778669/

Experience feelings like frustration, anxiety and insecurity, our heart-rhythm patterns become more erratic. These erratic patterns are sent to the emotional centers in the brain, which recognizes them as stressful feelings. HeartMath’s research shows, when we experience heartfelt emotions such as appreciation, love, care and compassion, the heart produces a very different rhythm – one that has a smooth pattern and looks something like gently rolling hills. Learning to shift out of stressful emotional reactions to these heartfelt emotions can have profound positive effects on our overall well-being.
Resources for Heart Coherence, https://www.heartmath.org/heart-coherence/

12/10/2022

https://www.instagram.com/p/CjfopzYsyjt/?igshid=ZDg1NjBiNjg=

27/09/2022

So true....
https://www.facebook.com/photo/?fbid=402167038750245&set=a.352185040415112

I am always organizing my pantry and still never impressed with my results.

20/09/2022

https://www.facebook.com/photo/?fbid=454357146721325&set=a.359077979582576

📚You are the boss and author of your life, which means you write your story.

📚No one has the power to name who you are.

📚This right has been given to you exclusively. Exercise it often, my loves.

(We are all faced with a series of great opportunities that are brilliantly disguised as impossible situations.-Charles R. Swindoll)