Let's Get It Sorted

Let's Get It Sorted Real strategies. Real results. Focused Psychological Strategies for adults 18+ (Medicare rebates).

21/05/2026

The Australian Bureau of Statistics has released its refreshed General Social Survey, offering a snapshot of how Australians are feeling, connecting, and participating in community life.

One finding stood out to us: only 53% of Australians reported having weekly in-person contact with family or friends outside their household in 2025 – higher than during the pandemic, but still below 2019 levels.

The survey also found that people with low life satisfaction were significantly more likely to experience high mental distress, loneliness, low trust in others, and disconnection from their communities.

Research consistently shows that healthy relationships and social connection aren’t just good for us emotionally – they’re protective factors for our mental and overall health.

In our work every day, we see how strong relationships support wellbeing, resilience, and a sense of belonging – especially during periods of stress, uncertainty, or change.

As loneliness and social isolation continue to grow across Australia, strengthening social connection is becoming an increasingly important part of supporting community wellbeing.

Read the full General Social Survey results on the ABS website:
https://bit.ly/3R4G3vb

15/05/2026
A big thank you to the Gold Coast Social Work Expo Team 2026, all the social workers who supported the event and the ser...
14/05/2026

A big thank you to the Gold Coast Social Work Expo Team 2026, all the social workers who supported the event and the service providers who supported the event. We would like to say a special thank you to Varsity Lakes Community Resource Centre for their support with making this day a great success.

1 day to go! ⏳Come and learn what social workers do at the Gold Coast Social Work Expo 2026 for free! 📍 Varsity Lakes Co...
12/05/2026

1 day to go! ⏳

Come and learn what social workers do at the Gold Coast Social Work Expo 2026 for free!

📍 Varsity Lakes Community Resource Centre
🗓️ 14 May 2026
⏰ 9:30 AM – 1:00 PM

Link in bio or scan the QR code!

Only 1 day to go until the Gold Coast Social Work Expo 2026.

Come discover what social work really is and connect with local organisations, services, students and professionals from across the community.

Whether you’re exploring career pathways, looking for support, studying social work or simply wanting to learn more — everyone is welcome.

📍 Varsity Lakes Community Resource Centre
📅 Thursday, 14 May 2026
⏰ 9:30 AM – 1:00 PM

✨ Free community event. Link in bio or scan the QR code to register!

1 week to go! ⏳Come and learn what social workers do at the Gold Coast Social Work Expo 2026 for free! 📍 Varsity Lakes C...
07/05/2026

1 week to go! ⏳

Come and learn what social workers do at the Gold Coast Social Work Expo 2026 for free!

📍 Varsity Lakes Community Resource Centre
🗓️ 14 May 2026
⏰ 9:30 AM – 1:00 PM

Just 2 more weeks to go! ⏳Register for the Gold Coast Social Work Expo 2026 for free!📍 Varsity Lakes Community Centre🗓️ ...
01/05/2026

Just 2 more weeks to go! ⏳

Register for the Gold Coast Social Work Expo 2026 for free!

📍 Varsity Lakes Community Centre
🗓️ 14 May 2026
⏰ 9:30 AM – 1:00 PM

21/04/2026

From the video "One of the Hardest Things to Accept About People (They Won’t Change Unless They Want To)" at https://youtu.be/re-HzZSbS4s

15/04/2026

“All total behaviour is chosen, but we only have direct control over the acting and thinking components. We can only influence our feelings and physiology through the choices we make in how we act and think.”
– William Glasser -

💡 This idea sits at the heart of Choice Theory® — reminding us that while we may not be able to instantly change how we feel, we can choose our actions and thoughts.

When we shift what we do and how we think, we begin to influence our emotions and even our physical responses. It’s a powerful pathway to greater self-awareness, personal responsibility, and meaningful change.

✨ Instead of asking “Why do I feel this way?”, we might ask:
👉 “What am I doing?”
👉 “What am I thinking?”
👉 “What could I choose differently?”
Small changes in action and thinking can lead to big shifts in how we experience our lives.

Address

Varsity Lakes Community Resource Centre, Unit 3, 20 Mattocks Road
Varsity Lakes, QLD
4277

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+61407118966

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