Sunrise Yoga Space

05/08/2026

As the week starts to wind down, here’s a little invitation for your Sunday morning. 🤍

If you’re looking for some time to move, slow down, and reconnect before the new week begins, I’d love to welcome you to my little yoga community here in Vermont South.

Sunday classes:
🧘‍♀️ 9:30am – Vinyasa Flow
🌿 10:40am – Yin Yoga

Whether you’re completely new to yoga or have practised before, you’ll be warmly welcomed.

If it’s your first class, use the code Trial! when booking to receive your first class discount.

Feel free to send me a message if you have any questions. I hope to see you on the mat this Sunday. 💛

https://www.sunriseyogaspace.com/book-online

09/07/2026

💛Women’s Circle at Sunrise Yoga Space💛

You’re warmly invited to join me for an afternoon of slowing down, connecting, and taking time just for yourself.

This 2.5-hour Women’s Circle is an opportunity to step away from the busyness of life, share in a supportive space (only if you feel comfortable), move gently through yin yoga, explore simple breathwork, and connect with other women over tea and light refreshments.

🗓 Sunday 30 August
🕑 2:00pm – 4:30pm
🧾$45. Earlybird: $30 until end of July

Whether you’re looking to reconnect with yourself, meet like-minded women, or simply enjoy a peaceful afternoon, I’d love to welcome you.

🌿 Earlybird tickets are available until the end of July. Use the code Earlybird! at checkout to receive your discount.

I can’t wait to share this beautiful afternoon with you. 💛

https://www.sunriseyogaspace.com/booking-calendar/women-s-circle-august-30th?referral=service_list_widget

05/07/2026

A new week begins.

If life has already picked up its pace, this is your gentle reminder to pause for a moment and reconnect—with your breath, your body, and yourself.

Sometimes a few mindful moments are all we need to feel a little more grounded.

I hope you find yours this week. 🤍

30/06/2026

Tuesday night reminder 💛

In the middle of busy weeks, there’s something powerful about making a little space… just for you.

A moment to pause.
To breathe a little deeper.
To check in with how you’re feeling beneath all the doing.

Sometimes we don’t need more time… just a little more space within it.

25/06/2026

There’s something special about practicing together🧘🧘‍♀️🧘‍♂️
shared energy, soft smiles, and that grounded feeling you carry with you into the rest of your day.💛

Sunday | 9:30am
All levels welcome

22/06/2026

17/06/2026

Life can feel full, noisy, and demanding.

Take an hour for yourself this Sunday. Move, breathe, and give your nervous system a chance to soften.

We’d love to welcome you to our yoga community💛

14/06/2026

The way we begin our mornings shapes the way we move through our days.

Move. Breathe. Start gently.
A little reminder for this week.
☀️🧘💛

11/06/2026

Looking for a welcoming yoga community around Vermont? Come join us on the mat at Sunrise Yoga Space ☀️ 🧘 💛