Healing Insights Counselling

02/09/2026

🌿 A Soft Landing at the End of a Big Year 🌿

As spring begins to unfurl, many practitioners are arriving at this point in the year feeling stretched, thoughtful, and quietly tired. If you’re craving a gentle place to land before the holiday break… this might be for you.

A one off, end of year online supervision circle for tired, thoughtful practitioners who’ve carried a lot in 2026.

A nourishing space to exhale, integrate the year that was, and step intentionally into 2027.

Details

• Online
• 2 hours
• Late November
• $140 per person
• Max 6 participants
• Certificate provided

🕊 Choose your preferred time:
1. Friday 10:00 am – 12:00 pm
2. Wednesday 1:00 pm – 3:00 pm
3. Saturday 10:00 am – 12:00 pm

Comment below or message me with your preferred number (1, 2, or 3).

🌱 Male practitioners:

If I have 4+ men interested, I’ll be offering a separate male only circle - a dedicated, nuanced space shaped specifically for the experiences of male counsellors. Message me if this resonates.

📄 Expression of Interest attached

Includes the reflective arc, invitations, bonuses, and tone of the circle.

If this feels like the right way to close your year, reach out - places are extremely limited.

07/08/2026

If you are looking for support specifically from an authentically relatable male counsellor, I highly recommend Rowan from Wise Minds Therapy - his warm, engaging approach makes it much easier to talk about the tricky stuff!

Send a message to learn more

06/08/2026

Sometimes a small insight arrives at just the right moment. I’ve been writing about the quiet shifts we make inside ourselves — the ones that change how we move through the world. If you feel like reading something gentle and reflective, here’s my latest piece.

Healing is rarely a single moment of clarity. It’s a slow, layered, and deeply nuanced pilgrimage — one where we gradually become aware of the impulses that drive our own behaviours. As our self understanding deepens, something else often happens alongside it: we begin to grow curious about the ...

06/08/2026

30/06/2026

UNDERSTANDING ISN'T PERMISSION!!

There’s a moment in healing when we finally realise that understanding someone’s behaviour and allowing it are two very different things. Many of us were raised - or conditioned through trauma - to believe that if we can see the pain behind someone’s actions, we should soften, make allowances, forgive quickly, or absorb the impact quietly. We confuse self‑abandonment with empathy, and self‑erasure with compassion.

But healthy self‑care emerges when we can hold both truths at once:
I understand why you behave this way - and I still cannot allow it.

Recognising that someone’s reactions come from old wounds, fear, or trauma doesn’t mean we must tolerate the harm those reactions cause. Insight is not a free pass. Pain is not an excuse. And repeating patterns - especially those that hurt us more than once -are invitations to step out of the cycle, not deeper into it.

When we continue to excuse hurtful behaviour simply because we know its origin, we end up abandoning ourselves. We override our own needs, minimise our own pain, and slowly disconnect from our own inner safety. This is one of the most subtle forms of self‑betrayal - and one of the most detrimental to our wellbeing.

Healthy boundaries don’t mean we love less.
They mean we love ourselves enough to stop absorbing what was never ours to carry.

Empathy is powerful.
Understanding is beautiful.
But neither requires us to stay in harm’s way.

This is where true healing begins: in the space where compassion and self‑respect finally stand side by side.

20/05/2026

Thanks to Wild Women Sisterhood 💜

14/05/2026

Control is not the same as "peace" - although it certainly tries to convince us that it is!