Vitality Bowen

13/08/2026

Vitality Bowen has moved to Victoria Point.

30/08/2024

Popular opinion would have us believe that when it comes to bodywork, no pain equals no gain. But the opposite is true!

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙨𝙖𝙛𝙚 𝙩𝙤 𝙝𝙚𝙖𝙡 𝙤𝙥𝙩𝙞𝙢𝙖𝙡𝙡𝙮.

Pain can signal your nervous system into threat mode prompting your connective tissue to harden into a protective state. Your bodywork session needn’t hurt for you to heal!

Try Bowen Therapy.

25/08/2024

Fast and hard pressure ≠ faster healing response in the body.

Bowen Therapy is gentle on bodies, for both practitioners and clients.

14/07/2024

27/06/2024

It can be all too easy to dismiss the need for ongoing health treatments when we're feeling well.

But the cost can be an illness or injury at a time when we need our health most.

Time to call your Bowen Therapist?

02/05/2024

It's more than just a temporary fix; Bowen Therapy is a comprehensive approach to healing that aims to address the root causes of your discomfort (to the best of your body's ability).
❤️‍🩹

30/04/2024

Do you want to relieve pain without drugs or surgery?
* Back pain?
* Pain in your shoulders or neck?
* Painful feet?
* Headaches?
* Concussion?

Is stress a problem?

Bowen Therapy may be able to help with all this and much, much more. It’s gentle, just so relaxing, and supports your body’s innate healing ability.

To book an appointment www.vitalitybowen.com
For more information phone 0455 511 101

20/04/2024

Knots in your muscles are areas of tense muscle fibres that have become tight and contracted.

They can develop due to various factors, including:

Muscle Overuse or Strain 💪🏻
Repetitive motions or prolonged periods of muscle use can lead to muscle fatigue and tension, causing knots to form.

Poor Posture 🧍
Maintaining improper posture for extended periods can strain muscles and lead to the development of knots, especially in the neck, shoulders, and back.

Muscle Injury 🤕
Trauma or injury to a muscle can cause it to become tense and form knots as part of the healing process.

Emotional Stress 😖
Stress and tension can manifest physically in the body, leading to muscle tightness and the formation of knots, particularly in the neck, shoulders, and upper back.

Dehydration 🌵
Inadequate hydration can cause muscles to become stiff and prone to developing knots.

Nutritional Deficiencies 🥗
Lack of certain nutrients, such as magnesium and potassium, can contribute to muscle tension and the formation of knots.

Lack of Movement 🪑
Prolonged periods of inactivity or immobility can lead to muscle stiffness and the development of knots.

Medical Conditions 🏥
Certain medical conditions, such as fibromyalgia, myofascial pain syndrome, and muscular dystrophy, can increase the likelihood of developing muscle knots.

Bowen Therapy may help with muscle knots by promoting relaxation and releasing tension in the affected muscles. Bowen's gentle, non-invasive techniques stimulate the body's natural healing response, encouraging muscles to unwind and release built-up tension. This may help to soften and reduce the intensity of muscle knots, to improve flexibility, range of motion, and overall muscle function. Bowen Therapy may also help to address underlying issues contributing to the formation of muscle knots, such as poor posture or muscular imbalances.

19/04/2024

Do you want to be free of pain – without drugs or surgery?
* Back pain?
* Pain in your shoulders and neck?
* Painful feet?
* Headaches?
Bowen Therapy may be able to help with all this and much, much more.
It’s gentle, just so relaxing, and supports your body’s innate healing ability.
To book an appointment, or for more information ...
phone 0455 511 101 or go to www.vitalitybowen.com