Movement 4 Health - Gym & Allied Health Centre

Movement 4 Health - Gym & Allied Health Centre Gym & Allied Health Centre Movement 4 Health are a team of experienced Exercise Physiologist's accredited with Exercise and Sports Science Australia.

Through the use of evidence based exercise prescription, we can treat a number of chronic health conditions as well as goal specific personalised training. We offer patient centered treatment and believe that education is the best way to set our clients up for long term success, no matter what their goal.

06/08/2026

A little bit of Karen’s journey here at Movement 4 Health

Proud of the progress, strength and confidence she’s built along the way!

Social walk this Saturday the 18th of July at Thompson’s Beach in Victoria Point!!Meeting from 7:15am for a 7:30am start...
14/07/2026

Social walk this Saturday the 18th of July at Thompson’s Beach in Victoria Point!!

Meeting from 7:15am for a 7:30am start on the left hand side of the esplanade.

See you all then 😊

03/07/2026

Two years, plenty of hard work and some great results for Inga.

25/06/2026

Stop rushing your rest.

If your goal is to get stronger or build muscle, resting between sets is non-negotiable. Cutting your rest short means you’ll lift less, do fewer quality reps, and limit your results.

Rest with purpose. Lift with purpose.

Join us for our next Social Walk on Saturday, 20th June at 7:30am!📍Bayview Conservation Area, Days Road Entry, Redland B...
10/06/2026

Join us for our next Social Walk on Saturday, 20th June at 7:30am!

📍Bayview Conservation Area, Days Road Entry, Redland Bay

A great opportunity to get moving, enjoy the outdoors, and connect with others in the community. Everyone is welcome!

We look forward to seeing you there.

08/06/2026

Strong core, stable movement.

EP Callum taking Jo through an anti-rotation hold - a simple but effective exercise to build core stability, balance, and strength for everyday life.

Great work, Jo!

Gym closed Sunday 7th of June from 8am-3pm!Due to a scheduled power outage in the area from 8am-3pm the gym will be clos...
04/06/2026

Gym closed Sunday 7th of June from 8am-3pm!

Due to a scheduled power outage in the area from 8am-3pm the gym will be closed with no access available for all members.

Sorry for the inconvenience.

Thank you to everyone who attended and donated at our Morning Tea ☕️ We end up raising just over $1,500 which will go to...
02/06/2026

Thank you to everyone who attended and donated at our Morning Tea ☕️

We end up raising just over $1,500 which will go towards the cancer council’s research and support those impacted by cancer!!

14/05/2026

Meet Ally 👋🏻

Our newest Exercise Physiologist at Movement 4 Health 🙌🏼

We’re hosting a morning tea in support of the Cancer Council NEXT THURSDAY the 21st of May🎗️🙌🏼⭐️Come along, bring a plat...
13/05/2026

We’re hosting a morning tea in support of the Cancer Council NEXT THURSDAY the 21st of May🎗️🙌🏼⭐️

Come along, bring a plate to share, a chair and help us raise funds for a great cause. Every donation big or small helps support those affected by cancer and funds vital research and support services.

New Move 4 Cancer shirts will be available to purchase on the day as well 🤩

Address

Shop M6 Victoria Point Lakeside Shopping Centre, 11-27 Bunker Road
Victoria Point, QLD
4165

Website

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