Activate Health and Movement - Allied Health Services

07/08/2026

Happy Friday! ☀️

We hope your week has treated you well and your weekend brings plenty of time to relax, recharge, and enjoy the little things.

What’s everyone looking forward to this weekend? Let us know below 👇

22/07/2026

Did you know?!?! 🤔

Exercise can help reduce your risk of breast cancer

Exercise is one of the most powerful risk factors you can control, and it is never too late to start

Women who do large amounts of vigorous physical activity have around 17% lower risk of premenopausal breast cancer and around 10% lower risk of postmenopausal breast cancer

Aim for at least 30 mins of exercise, five times a week.

If you’d like support, an Accredited Exercise Physiologist or Accredited Exercise Scientist can guide you with safe, personalised and evidence-based advice.

Find one near you: https://bit.ly/FindAProfessional

Source: Cancer Australia

16/07/2026

Alongside growing our petition signatures, we need your help to make federal Members of Parliament aware of our campaign to on exercise physiology services before the petition is tabled later this year.
We've created a simple template to help you find and contact your local federal MP and ask them to get on board. It takes less than 60 seconds:
👉Click the link: https://gst.good.do/axethetax/email-your-mp/
👉Enter your address and the system will find your local federal MP.
👉Customise your email – we've included some handy tips to help you get a response.
👉Add your email address.
👉Press send.
Let's remove GST together. See less

Alongside growing our petition signatures, we need your help to make federal Members of Parliament aware of our campaign to on exercise physiology services before the petition is tabled later this year.

We've created a simple template to help you find and contact your local federal MP and ask them to get on board. It takes less than 60 seconds:

👉Click the link: https://gst.good.do/axethetax/email-your-mp/
👉Enter your address and the system will find your local federal MP.
👉Customise your email – we've included some handy tips to help you get a response.
👉Add your email address.
👉Press send.

Let's remove GST together.

24/05/2026

Happy Birthday to our Clinical Team Leader, Sophie! We hope you have an amazing day! 🎂🎁🥰

22/05/2026

Smiles all round at Activate 💙
We asked some of our long-term clients what they love most about being part of our community!

10/05/2026

Mother’s Day can be a beautiful day for many, but it can also feel incredibly hard for others. ❤️

For some, today is filled with love, celebration and connection. For others, it may bring grief, longing, overwhelm, loss, loneliness, or complicated emotions.

Today, we’re thinking of all mothers, caregivers, families, and those navigating this day in their own way. Please know you are seen, supported, and not alone.🫶🏻

However today feels for you, be gentle with yourself. 💛

05/04/2026

Happy Easter from the team at Activate Health and Movement! 🌸🐣

We hope your day is filled with joy, relaxation, and maybe a little bit of chocolate 🍫💛

Take this time to recharge, spend quality time with loved ones, and be kind to yourself.

From our family to yours, have a safe and happy Easter! 🐰✨

19/03/2026

A big happy birthday to one of our wonderful clients, Matilda! 🎉

Jess, who has worked with Matilda for many years now, was so excited to grab a photo with the birthday girl today. We hope you’ve had a fantastic day celebrating, Matilda! 💛

08/03/2026

Happy International Women’s Day to all the incredible women in our community. 💜

Today we celebrate the strength, resilience, and courage of women everywhere — especially those who continue to show up for their health, their families, and themselves, even when life throws challenges their way.

At Activate Health & Movement, we are proud to support and empower women through movement, rehabilitation, and community. Every step, every session, and every small win matters.

Here’s to strong women.
May we know them, may we support them, may we be them. ✨

25/12/2025

Merry Christmas and a Happy New Year from all the team at Activate!