Balanced Physiotherapy & Pilates

05/06/2026

We’re excited to introduce Sophie, our newest physiotherapist at Balanced — now seeing patients on Wednesdays and Fridays.

Sophie trained at La Trobe University and has built a strong foundation in women’s health, including pelvic health, fracture prevention, and supporting women to stay strong and mobile through every stage of life.

Her approach is patient-centred and grounded in evidence-based care — clear communication, honest guidance, and a plan you can actually follow.

Whether you’ve been meaning to get assessed for a while or you’re looking for a midweek appointment, Sophie now has availability on Wednesdays and Fridays.

Bookings can be made anytime, online via our website 🙌

11/05/2026

We’re looking for a friendly, organised receptionist to join our team at Balanced Physiotherapy & Pilates in Jervis Bay ✨

If you love helping people, enjoy working in a supportive women’s health-focused environment, and want to be part of a team passionate about movement, wellbeing, and healthy ageing — we’d love to hear from you.

The role will be for two shifts - Wednesdays and Thursdays 1-5pm.

📍 Vincentia, Jervis Bay
📧 Apply by 17th May
👩‍💻Job details: https://www.balancedphysiopilates.com.au/reception-jobs-jervis-bay

25/04/2026

We’re so excited to have Lilly join our team!

You can catch Lilly teaching Saturdays:

✨ 7am reformer Flow

✨8am reformer Align

✨ 9:30am mat Align

13/04/2026

If you have ever wondered why your cycle does what it does - or whether what you’re experiencing is something worth investigating - this one’s for you.

Hannah from is joining us for a one hour workshop on Saturday 2nd May.

She will walk you through the menstrual cycle and how to read what your body is telling you.

Bookings essential. Please book your spot at https://www.balancedphysiopilates.com.au/events

11/04/2026

You’ve been told your painful periods are “just how it is.” But heavy bleeding, unpredictable cycles and pain that takes you out for days isn’t something you should have to work around.

We have naturopath Hannah Boyd from coming for an interactive workshop that breaks down how your menstrual cycle is actually meant to work — and what it looks like when conditions like PCOS or endometriosis are part of the picture.

You’ll leave with a better understanding of what your body is telling you.

Saturday 2 May | 9:30–10:30am
Vincentia
Book your spot via our website

09/04/2026

Hip pain on the outside is often labelled as bursitis. And while an inflamed bursa can be present, it commonly exists alongside problems with the gluteal tendon. Treating the bursa alone is unlikely to solve the pain.

What’s often actually going on is gluteal tendinopathy — a condition affecting the tendons where the gluteal muscles attach to the side of your hip. It affects 23.5% of women between the ages of 50 and 79. That’s higher than 1 in 5!

Signs you might be dealing with it: pain on the outside of your hip that may radiate down your thigh, pain that’s worse when lying on your side in bed, and symptoms that worsen with walking or sitting.

The good news is it responds well to the right management — starting with unloading the tendon, then progressively strengthening it. Getting the diagnosis right is the first step.

If this sounds familiar, it’s worth getting assessed.

06/04/2026

Every time you move, you’re sending a signal to your tissues to adapt and grow stronger. Bone, muscle, cartilage, tendon — all of them respond to the right kind of load.

But here’s the thing: each tissue adapts at its own pace.

Bone responds best to dynamic, multidirectional resistance work; tendons like slow, progressive loading; cartilage needs regular, controlled movement to stay nourished.

If you’re not sure whether your current exercise routine is working with your body or against it, we’d love to help you work it out.

The right plan starts with understanding where your body is right now.

03/04/2026

At Balanced, our pregnancy care is built around prevention, education, and strength — not just treatment.

That means pelvic floor preparation for birth, physio-led exercise tailored to each trimester, and support for the musculoskeletal changes that happen as your body adapts to pregnancy.

Whether you’re dealing with pelvic girdle pain, noticing some pelvic floor symptoms, or simply want to move well and feel strong throughout — we can help!

Find out more about our pregnancy model of care on our website 🙌

01/04/2026

01/04/2026

Not everyone needs to start with an assessment.

If you’re feeling good in your body and ready to move, you can come straight into our reformer or mat Pilates classes.

Our classes are designed to teach you how to move well, so you’re covered even if you have never been to a class before.

Not sure whether reformer or mat is more your style? Our intro offer is a great way to try both — 4 classes to use over two weeks.

All bookable through our website, we hope to see you on the mat or reformer soon!