Balanced Physiotherapy & Pilates

Balanced Physiotherapy & Pilates Our physiotherapy & Pilates clinic helps women in the Jervis Bay area to move well, stay independent and regain their confidence.

We offer a blend of physiotherapy & Pilates to help women manage pain & improve their pelvic floor health

31/08/2026

Still thinking about trying Reformer? This is your last-minute nudge đź‘€

Our 4-Week Beginner Reformer Course starts tomorrow — Tuesday at 5pm and we’ve extended enrolments, so there’s still time to join us.

No experience needed. No need to be fit or flexible. Just come ready to learn the basics, step by step, with other beginners.

4 weeks

Enrolments are open now — book online and we’ll see you tomorrow. 🤍

https://www.balancedphysiopilates.com.au/events/beginner-reformer-course-september

Brain fog? Energy crashes? Digestion that seems to have a mind of its own?If you’re a woman somewhere in the “is this st...
13/08/2026

Brain fog? Energy crashes? Digestion that seems to have a mind of its own?

If you’re a woman somewhere in the “is this stress, hormones, my gut… or all of the above?” stage of life, we have a workshop happening in Vincentia tomorrow that may be right up your alley.

Naturopath Hannah Boyd is joining us at Balanced Physiotherapy & Pilates to unpack the gut-brain connection and how stress and hormonal shifts can interact with women’s digestion and wellbeing.

It’s designed for women who want to understand their bodies a little better — without disappearing down another internet wellness rabbit hole.

đź“Ť Vincentia
đź“… Tomorrow, Saturday 15 August
⏰ 9:30–10:30am

https://www.balancedphysiopilates.com.au/events/supporting-gut-health-for-hormones-mood-inflammation-dczjh

11/08/2026

Ever feel like your brain has 37 tabs open… and none of them are loading?

Brain fog. Low energy. Irritability. Feeling flat. Forgetting why you walked into the room.

It’s easy to blame stress, hormones, sleep, age — or just assume this is how you’re supposed to feel now.

But your body doesn’t work in separate little departments.

Your gut, brain, hormones and stress response are constantly communicating with each other — and when one area is struggling, you can sometimes feel it elsewhere too.

That’s exactly what we’re unpacking at our Gut Health Workshop this Saturday.

Naturopath Hannah Boyd will help make sense of the gut-brain connection — without turning your life into a restrictive wellness project.

No scare tactics.
No impossible food rules.
Just useful information that helps you better understand what your body might be trying to tell you.

This Saturday at Balanced Physiotherapy & Pilates, Vincentia.

Book via the link in bio. 🦋

11/08/2026

What if movement made pregnancy feel a little lighter?

Our Prenatal Reformer Pilates classes are designed to support your changing body with considered movement that builds strength, encourages mobility, and gives you space to breathe.

So you can leave feeling calm, capable, and weightless.

Book via the link in bio.

10/08/2026

Butterflies in your stomach.

A gut feeling.

Feeling sick with nerves.

Funny how we’ve always known the gut and brain are talking to each other… we just haven’t really known what they’re saying. 🦋

And apparently, they have a LOT to discuss.

Your gut is in constant communication with your brain — and that conversation can intersect with things like stress, hormones, digestion and how you feel day to day.

This Saturday, naturopath Hannah Boyd from New Leaf Naturopathic Health is joining us at Balanced to unpack the gut-brain connection without the fear-mongering, “good food/bad food” lists or another impossible wellness protocol.

Just the science, explained.

Gut Health for Women
Saturday 15 August
9:30–10:30am
Balanced Physiotherapy & Pilates, Vincentia

Come and find out what all those butterflies have been talking about. 🦋

Book via the link in bio.

09/08/2026

If your knee has been complaining during reformer, this is for you.

Tomorrow at 11am, Vanessa is running our Knee Pain on the Reformer workshop at Balanced.

We’ll look at what may be happening when your knee feels sore during movements like footwork, lunges, bridging and single-leg work — then take it straight onto the reformer so you can learn what to adjust and why.

The goal?

To leave feeling more confident about the difference between:

“this needs modifying”

and

“maybe I should stop doing this.”

Bring your grip socks, water and all those knee questions you’ve been meaning to ask.

Monday 10 August · 11:00am–12:15pm

Limited to 10 people and there are still a few places.

And later this week…

Gut Health for Women
Saturday 15 August · 9:30–10:30am

Naturopath Hannah Boyd from New Leaf Naturopathic Health is joining us to unpack the connection between gut health, stress, hormones and mood.

No scare tactics.
No “good food / bad food” list.
Just practical, evidence-based information you can actually use.

Bookings are open for both workshops — head to the link in bio to save your place.

Classes where you don’t have to just fit in. Our prenatal reformer classes are designed specifically for the way your bo...
05/08/2026

Classes where you don’t have to just fit in.

Our prenatal reformer classes are designed specifically for the way your body changes during pregnancy.

That means thoughtful positioning, pregnancy-safe movement options, supportive equipment and pacing that meets you where you are — without losing the feeling of a proper workout.

You’ll be guided by an instructor who already understands what needs to change and why, so you can spend less time wondering whether an exercise is right for you and more time moving with confidence.

Pregnant and looking for a class that gets it? Follow along- prenatal reformer classes start Saturday, August 15th

https://www.balancedphysiopilates.com.au/prenatal-pilates-jervis-bay

29/07/2026

Have you noticed your digestive symptoms become worse when you’re stressed?

Or that ongoing gut issues affect your mood, energy or ability to feel like yourself?

There is a strong connection between the gut and the brain—and understanding it can help you make sense of what your body is telling you.

Join Naturopath Hannah as she unpacks The Gut-Brain Connection.

đź“… August 15th
⏰ 9:30
đź“Ť Vincentia in our clinical Pilates studio

Bookings are available through the link in our bio. 🙋‍♀️

Address

Burton Street Suite 3, Level 1
Vincentia, NSW
2540

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 8am - 3pm
Thursday 9:30am - 5pm
Friday 8am - 3pm

Telephone

+61244446889

Website

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