30/07/2026
YES being present, connecting with yourself & your body takes intentional effort, especially given the pace of our lives and the world we live in ….
BUT it doesn’t take as much time or effort as you might think, especially when you have tools that work directly with your nervous system.
Here’s a snippet of the tap and breathe sequence I lead clients through at the beginning of individual sessions …
AND the full version of this will be part of every group class on Sundays (starting Epizõ this Sunday 2 August).
There are still a few spots left in this Sundays class so come along (or join us in future weeks) if you’re ready to get intentional.
Booking link here: https://momence.com/l/lkhgz0er