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Olivia Grace Naturopathy

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Australia
Wagga Wagga, NSW
Olivia Grace Naturopathy

Naturopathy consults in Wagga and online.

Helping you address the root cause of your digestive problems, hormone issues and fatigue so that you can feel your best again! 💚
Nutrition, lifestyle strategies + herbal medicine.

24/06/2026

Two years in, I've learned A LOT and it’s time for an upgrade 😌

Building a business from the ground up means trying things, failing, adjusting, and trying again. There have been tech headaches, systems that didn't quite work, and more hours spent troubleshooting than I'd like to admit 😬 That's the reality of a start-up phase, and I'm grateful for all the things I’ve learnt along the way.

My business is growing and I'm so excited to share some system optimisations I’ve made recently!

Here's what's new:

📱 New booking platform with easier online bookings and fewer tech issues
📋 Simpler digital forms, no more long complicated paperwork. Complete forms with ease after making your booking. (Physical forms are still available if you prefer!)
💳 A $50 deposit is now required for NEW CLIENTS to secure your first booking, and all online consults will require prepayment prior to the appointment.

Introducing deposits is about making sure everyone's time is respected, yours, mine, and the clients waiting for an appointment. It helps reduce no-shows and last minute cancellations so the clinic runs smoothly for everyone.

Behind the scenes, smoother systems mean I have more time to invest in my education and more energy to give to you in the consult room.

I am still ironing out a few issues with this transition so please email if you have questions or concerns.

17/06/2026

Feeling rundown as winter hits? Get back on track with these winter offers.

Winter has a way of catching up with us 🍂

Maybe you've been pushing through, running on caffeine and willpower, telling yourself you'll sort it out when things calm down. Or maybe you started your wellness journey with me a while back and life got busy, and you've quietly slipped off track.

Winter is a good a time to pause and check in with yourself before heading into a new one. Here are two offers I’ve put together to support you!

The Winter Reset — for past clients who want to get back on track
3 x 30 min consultations, an updated wellness plan, and 20% off your next supplement order. Investment: $295 (value $330+)

The Winter Wellness Package — for anyone who's sick of being told their tests are "normal" and is ready for real answers. 1 x 60 min initial consult, 1 x 45 min and 1 x 30 min session, a comprehensive personalised wellness plan, plus 4 weeks of herbal medicine. Investment: $495 (value $550)

Both packages have the option to add functional microbiome, DNA, hormone or thyroid testing if you want to dig even deeper (billed directly to the lab).

If you've been waiting for a sign to finally get some answers about your body, this is it.

Send me a message or book online, I'd love to help you get through winter feeling your best 💚

Olivia x

10/06/2026

Something feels off. Your sleep is broken, the weight is creeping up, your mood is unpredictable and your brain just isn't working the way it used to. But your bloods came back normal?

It might be perimenopause. And it can start a lot earlier than most women realise.

I see this in clinic all the time and there is so much we can do. I've put together a full blog breaking down what's actually happening, the testing worth asking for and where to start with natural strategies.

https://www.oliviagracenaturopathy.com.au/blog/is-it-perimenopause-why-youre-exhausted-foggy-and-gaining-weight-despite-doing-everything-right

03/06/2026

Most women I see in clinic have been told their results are normal. But they don't feel normal.

That gap between what the tests say and how you actually feel is exactly what this blog is about. I've pulled together everything I use in practice to help clients decode their hormones, including the testing I recently did on myself and what it revealed.

Heavy periods, PMS, fatigue, mood shifts, irregular cycles, excess facial hair, fertility struggles. These are not random symptoms to just put up with.

"Hormone imbalance" gets thrown around loosely, but what it actually means is that your body is either producing too much or too little of a particular hormone, or struggling to clear it once it's done its job. Your body is communicating, and learning how to read the signals is the first step.

Think you have a hormone imbalance? Here's everything you need to know.

www.oliviagracenaturopathy.com.au/blog/how-to-understand-your-hormones-and-stop-guessing

13/05/2026

Hi, I'm Olivia 👋🏼

I moved back to my hometown in 2024 after finishing my Bachelor of Health Science, and I've been building a clinic I'm really proud of ever since.

A few things about me:

💃🏼 Pilates + dance are non-negotiables for me
🐈‍⬛ Devoted cat mum to Bob
📋 Extremely organised life... which somehow still leads to procrastination (working on it)
🌲 Nature is my reset button for a very overactive brain

When I'm not in work mode I'm doing all of the above, plus spending time with the people I love most. I'm a total perfectionist which means I'm constantly researching and refining what I do so my clients always get the best possible outcomes.

My mission is to help you understand your body so your symptoms finally make sense.

If you're new here, welcome. I'm so glad you found me 🌿

08/05/2026

Tired of not having answers and your blood tests keep coming back normal?

You're not alone and you deserve to feel your best.

Through my studies and ongoing clinical development, I seek to support individuals with carefully curated, evidence-informed advice that looks at you as a whole person, not just your symptoms.

I am grateful for the incredible team at Body, Mind & Soul Healing Therapies here in Wagga who have supported me along this journey 💚

And I am excited about my new clinic room, it definitely has my personal touch of green!! 🌱 Especially my lime green chair (Not sure if I love it or hate it yet 😆)

In this cosy space you can come and chat to me about your health struggles and receive holistic advice that supports your health from the foundations.

📍 Centrally located within Body Mind & Soul Healing Therapies , Wagga Wagga and available online

📞 Book your session today by calling (02) 6971 7780 or via the link in my bio

29/04/2026

A recent client who has been struggling with their health for years shared, "I feel the healthiest I've ever been."

Through in-depth testing, personalised nutritional and lifestyle strategies, and targeted supplements that address the root cause of the issue, we've gone beyond just managing symptoms. We're creating lasting internal change to support their overall wellbeing and health.

This is the transformative power of naturopathy.

May bookings are now open, with online appointments on Wednesdays and in-person sessions at my Wagga clinic on Fridays.

If you've been dealing with persistent health concerns like:

- Bloating after meals
- Fatigue that won't go away
- Stubborn weight that won't budge
- Hormonal symptoms and mood swings
- Ongoing gut issues
.. then it's time to dig deeper and find real solutions.

Don't settle for feeling "off" when your blood tests come back "normal."

As a naturopath, I specialise in investigating the underlying factors that contribute to your symptoms, from gut health and nervous system function to nutritional status. Together, we'll develop a clear, personalised plan to help you feel your best.

Book your appointment now via the link in my bio or call reception at (02) 6971 7780.

Spaces are filling up quickly, so don't wait to prioritise your health. If you can't find a suitable time, send me a DM, and I'll add you to the waitlist or help you find an alternative.

Please note that appointments are limited, so if you need to cancel or reschedule, kindly provide early notice.

Body Mind & Soul Healing Therapies

28/04/2026

Bloated, no matter what you eat.
Tired before the day even starts.
Periods that disrupt your month.
Constantly overwhelmed.

And every test says you're "fine."

If that's you, you're not being dramatic. You're not imagining it. You're not making it up.

Your body is communicating. You've just never been taught how to understand it.

I'm Olivia, a degree-qualified naturopath based in Wagga Wagga, seeing clients in clinic and online across Australia. My work is pattern recognition, looking at the whole picture (gut, nervous system, hormones, nutrients, health history, lifestyle) and connecting the dots others have missed.

Not to label you but to help you understand your body.

If you've been bounced between specialists, handed a quick fix, or told "everything looks normal" while still feeling awful, this page is for you.

Follow for education, real client stories, and what no one told you about your body.

Ready to decode your symptoms? DM me DECODE to get started.

08/04/2026

Most people with IBS are never told about the gut–brain connection.

Instead, they’re put on long-term low FODMAP…restrict more foods, manage symptoms, repeat.

But a big driver of IBS is visceral hypersensitivity because of the way your gut and brain communicate.

The gut becomes overly sensitive to normal digestion… leading to bloating, pain and unpredictable bowels, even when tests look “normal”.

This is something you can’t fix with more restriction.

In clinic, I often use the Nerva app, a gut-directed hypnotherapy program that helps calm the gut–brain axis.

When clients stick with it, I see:

- less bloating
- more regular bowel motions
- reduced abdominal pain
- calmer digestion overall
- often less anxiety too

Because we’re working on the signalling, not just the symptoms.

The reality is, stress impacts the gut more than most people realise, and a lot of people feel stuck because no one has explained what to actually *do* about it.

Consistency is key here.

100% of people who complete the program and track symptoms report improvement.

If you’ve been going in circles with your gut, this might be the missing piece.

DM me NERVA and let’s chat about how this program can help you 💚

07/04/2026

Most people don’t come in with one issue

They come in feeling off… trying to connect the dots despite “normal” test results

This month in clinic, i supported clients with:

- chronic bloating, constipation, reflux, gut pain
- fatigue that doesn’t improve with rest
- resistance to losing weight despite doing “everything right”
- hormonal shifts, PMS, perimenopause, thyroid conditions
- blood sugar dysregulation, insulin resistance, metabolic syndrome
- postpartum depletion, anxiety, mood swings
- histamine issues, skin concerns, immune challenges
- nutrient deficiencies like B12, iron and vitamin D

Different symptoms, same underlying patterns

- gut dysfunction impacting digestion, energy, hormones, metabolism
- nervous system dysregulation keeping the body in stress mode
- nutritional gaps preventing real recovery

This is why you can be eating well, exercising, doing all the right things and still not getting results because the drivers haven’t been addressed yet.

My approach is simple, but strategic:

- support the gut
- regulate the nervous system
- rebuild nutritional status

When these come back online, everything else starts to shift - your energy, digestion, mood, weight, skin, hormones.

if you’re reading this thinking “this is me” - you don’t need another generic plan, you need someone who can connect the dots.

Book a consult and let’s figure out what’s actually going on.

Address

4 Tompson Street
Wagga Wagga, NSW
2650

Opening Hours

Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.oliviagracenaturopathy.com.au/

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