Strive Rehab

05/09/2026

✨Quads on fire! These ladies put in the work every week to build strength for health. Always proud of their efforts! 👏👏👏⭐️⭐️⭐️

02/09/2026

Getting back on the horse is quite literally what Erin Rocket & Erin | ParaEquestrian had to do 🐎

After a traumatic fracture to her left leg, and years of pain and failed recovery, that ultimately led to a left leg amputation, Erin is now back on her beautiful horse Rocket and training for competitions with a bright future in Paraequestrian events in Australia.
Para-Equestrian Australia

She still has a long road ahead, and lots of work to rebuild her strength, but she’s “back on the horse” and raring to go!!! 🤩🤩🤩

I have all the time in the world for Erin — she’s picked herself up, dusted herself off, and with chin held high she’s chasing her dreams ✨✨✨

02/09/2026

Staying strong is hard, but losing strength is harder! 💪 Thanks Dea Deanna Austin for keeping me moving all these years!! ✨

18/08/2026

✨Join me Tuesday September 8th for a FREE EVENT on Women’s Health. The theme of Jean Hailes’ Women’s Health Week this year is “Do it anyway”, aiming to encourage women to take small steps towards your health. More details to come! ✨

14/08/2026

I 🫶✨LOVE LOVE LOVE 🫶✨the Pilates Rehab method for restoring core connection, building motor control, and working on increasing eccentric muscle strength. Erin (aka Rocket & Erin | ParaEquestrian ) is working her absolute hardest here, if you can’t tell! 😅 (p.s. it’s also her very first time doing this exercise!). Next up in this exercise is first achieving a relaxed upper body, breath control, and FUN — then increasing load. 💪 She’s had a long road to get here, now one-year after a her trans-tibial amputation …. and the road ahead is looking UP UP UP!! 🤩🤩🤩💪💪💪 Can’t wait to witness it👏

22/05/2026

05/05/2026

This past weekend Sonia attended advanced Pilates Rehab courses in Melbourne, led by physiotherapist Dav Cohen from Polestar Pilates Studio. It was great to reconnect with Polestar, the same education provider where she completed her Pilates Teacher Training in 2022, to continue building on that foundation.

Sonia was grateful for the opportunity to deepen her understanding in key areas of interest:
✔️ The management of hip tendinopathy and bursitis
✔️ Persistent joint pain
✔️ The role of nervous system regulation to optimise healing

The goal? To translate complex science into better outcomes in the clinic, helping clients move with less pain, more confidence and improved biomechanical control for lasting results. Sonia integrates this knowledge into your program using:
✔️ Progressive tendon loading
✔️ Functional movement strategies
✔️ Breath and movement techniques that help regulate the nervous system to optimise recovery

Visit www.striverehab.com.au to learn more about how Sonia may be able to help you ✨

Polestar Pilates International

22/04/2026

✨🎊 5 Years of Strive Rehab! 🎊✨

We’re celebrating big this April as we hit our 5-year milestone!

A huge thank you to my wonderful clients, colleagues and the Wagga Wagga community for your support since 2021. Helping you achieve your health goals is what keeps the momentum going every single day.

Thank you for an amazing half decade. Looking forward to the bright new opportunities waiting on the horizon, and another great 5 years ahead 🤸🏼‍♀️🥳 👏

Wishing you health and wellness, Sonia