Propel Body

04/09/2026

It's not too late to get the dad in your life a gift he really needs and appreciates. We are able to provide e-gift cards for any amount. Simply email us [email protected] with recipient name and amount and we can sort out the rest.

02/09/2026

Keeping with the theme of partnership this 2nd Birthday month, we have a very special offer exclusively for the month of September.

As you may know we have our Reset and Restore retreat coming up on 23 - 25th October at the incredible Whitton Malt House. Just over 1.5 hours from Wagga Wagga.

If your nervous system is completely heightened ALL. THE. TIME. This retreat is for you.....

If you're running on fumes from one task to the next and you haven't had a moment to yourself for as long as you can remember. This retreat is for you.....

If the thought of the end of year activities is sending you spiralling. This retreat is for you......

If you have meaning to catch up with your friend/ sister/ mum for so long but can never find a moment between the activities. This retreat is for you.......

You keep telling yourself I'll do this one day when (insert below relevant response):

a) I have more time
b) I have more money
c) I get a bit fitter
d) The kids don't need me as much
e) I don't have to travel far for it

The reality is life isn't perfect and if you wait around for all the stars to align and for all of the boxes to be ticked the opportunity may no longer exist. In 5 years time will you still be stressed, tight, sore and tired and saying that you'd love to go on a retreat one day.

We know that often these retreats are the perfect opportunity to catch up with that beautiful friend who you may not have been able to connect with lately. The one who also needs a reset and some deep restoration. In order to help facilitate this we've decided to offer the remaining 3 twin share rooms for a VERY special birthday month price of $2815.

That's just over $1400 each for two nights in a beautiful luxurious villa overlooking the lake.
Includes:

➡ Somatic nervous system regulation
➡ Sound baths
➡ Guided gentle relaxations
➡ Gentle Pilates and mobility (no experience needed)
➡ Lymphatic drainage or remedial massage
➡ Chef prepared meals for the duration of stay
➡ Community, connection, support and encouragement

That's a combined saving of $975!!!! Once the rooms are gone. That's it, so find your friend, clear your schedule and lock it in.

You'll need a code to book. Comment below to receive the code. Offer expires 30th September 11.59pm

01/09/2026

𝐖𝐞 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫. ❤️

2 years ago, when we started Propel Body, we both had a fire in our bellies to make an impact on as many people as we could, but the whole 'business' side of things was a whole new world for us.

We were two people with different strengths, different ideas and a shared belief that we could create something that helped people feel better in their bodies and in themselves.

But building a business is hard.

There have been plenty of moments where one of us has questioned whether we were doing the right thing, wondered how we would make it through a low season, or felt completely overwhelmed by everything that comes with running a business.
And that’s where partnership matters.

Sometimes you don’t need someone to fix the problem. You just need someone beside you saying, “I know this is hard, but I know you can do it. I'll back you 100%”

Having someone who encourages you to take the leap, backs you when things don't go to plan, celebrates the little wins and reminds you why you started can make you brave enough to do things you never thought you could.

And we think that’s something worth celebrating.

Because partnership isn’t just about business or relationships. It’s about the people who help us become a little braver, a little stronger and a little more ourselves, without fear or judgement.

So, for our birthday month this September, we’re celebrating partnership and connection.

We’ve created a month of special experiences designed to be shared with the people who matter to you.....your partner, best friend, mum, sister, daughter, colleague or whoever your person is.

✨ Bring a Person Pilates classes
✨ Birthday Mobility + Sound Bath
✨ Somatic Reset sessions
✨ And our Restore & Rebuild Retreat.

Because some things are simply better together.
Move together. Restore together. Celebrate together. ❤️

Thank you for being part of Propel Body's story and for supporting us as we continue to build something we’re incredibly proud of.

Alisha & Dave

31/08/2026

Spring is here….. tomorrow 🥳

It’s also our birthday month. We have released some information about what to expect this month but trust us - there is more.

Stay tuned. We can’t wait to share

30/08/2026

🎈 Early birthday celebrations - Bring a buddy class. 2 for 1 Mindful Mat class. 🎈

Dates: Friday 4th September 5.30pm and Sunday 13th 8am September

Cost: $25

We’d love to welcome some new faces to our beautiful studio and show them how we ‘Pilates’ a little differently.

We are so proud of our ‘Mindful Mat’ classes here at Propel Body. They are a Pilates based movement class with mobility, strength and balance woven through.

This class is the most adaptable and accessible for all levels, however, if you are after a challenge, we can provide that too. With layered movements all attendees can choose to push themselves or take it a little easier depending how they are feeling that day.

We also end with a beautiful, calming guided relaxation.

Booking link in our bio. Select the date and class you wish to book and simply pop your friends details in the comments section. 1 ticket gets you 2 spots 👏🏻👏🏻

29/08/2026

What do you get a dad who has everything?

A strong core and less pain.

We all know that if we can move easily and without pain, life is just better.

Pain (especially lower back pain) can often be caused by an under-active core or some disharmony between the core muscles - with some working harder than others to keep you upright and mobile.

If the dad in your life needs some help in this area, a massage to relieve the tension or a little bit of both we can certainly help here at .

We have physical and digital gift vouchers available for Fathers' Day. Simply send us a message with your budget and we can do the rest.

28/08/2026

Blossoms 🌸 on the trees + warmer and longer days can only mean one thing…….

S P R I N G is nearly here. We cannot wait!!! We also have some very exciting new things happening over the month of September. Even Dave will be appearing more on here (he doesn’t know this yet 🙊).

Please be sure to like this post if you’d love to see more of Dave and his humour on here.

Stay tuned for updates in the coming days.

24/08/2026

Our small business friends Hannah and Troy from The Perennial were victims of a pathetic break in over the weekend. Not only do they have to cover the costs for the cleanup, but they lost an entire days trade 😞

If you’re in the mood for some delicious food and coffee (or the best chai in Wagga) please drop in today or throughout the week 🙏🏼

We're really sorry guys!

We have to close tomorrow, Monday 24th August.

There's still some cleaning and repairs we have to do to have everything ready for you after last night's incident.

Something like this happening is just devastating for our small family business. We pour our heart and soul into everything we do here and to have it disrespected in such a way really hits us hard.

But, if there was a silver lining to all of this it's seeing just how many of you wonderful people out there are supporting us, and that means more to us than you could possibly imagine. So for that, thank you so much! ❤️

Rest assured though, we'll be back at it Tuesday morning from 6:30am. See you then ☕🌿