Synergy Healthworks

17/06/2026

🏊‍♂️🚴‍♂️🏃‍♂️ Ironman #39 for the man, the myth, the legend… Marcus Smith.

Most athletes fuel with gels. Marcus apparently fuels with beer. 🍺😂

In what can only be described as peak Marcus behaviour, he managed to stop not once, but TWICE during the run leg to accept a skull challenge from the crowd—first at the 19km mark & then again at 24km. Because running an Ironman clearly wasn’t challenging enough.

Fresh off completing Ultraman Australia just a few weeks ago, Marcus continues to prove that limits are merely suggestions. His ability to push through incredible physical challenges while still finding time to entertain spectators is just one of the many reasons he’s become a favourite both on & off the course.

Whether it’s swimming, cycling, running, building a business, supporting patients, or apparently skulling beers mid-race, we’re still trying to work out what this man can’t do.
Congratulations on Ironman number 39, Marcus. Your determination, resilience, & ability to never take yourself too seriously are an inspiration to us all.

Now the real question… what’s harder: the Ironman or the beer at kilometre 24? 🍻🏅

16/06/2026

📣✨ TERM 3 BOOKINGS ARE ALMOST HERE! ✨📣

Ready to keep moving, building strength & feeling your best this winter? 💪❄️

🗓 Current clients:
Secure your spot in your existing class from Monday 22nd June via reception, over the phone, or through the Pogozo app.
⚠️ Payment is required to confirm your booking.

🔄 From Monday 29th June:
• Swap into a different class
• Join additional classes
• New clients can start booking online, via the Pogozo app, or through reception

🏃‍♀️ Term 3 kicks off Monday 20th July
📅 10-week term

Our classes fill quickly, so don’t miss out on your preferred time slot! We can’t wait to see you back in the studio for another fantastic term. 💙

14/06/2026

Is your cast as waterproof, comfortable and sleek as this? If not, book in. Life doesn't stop for a broken wrist, and nor should you.

14/06/2026

💙 Shout out to another fantastic local business!

If you haven’t already, head over & give Upper Hand Rehab a follow. Louise Brown provides specialist Occupational Hand Therapy services, helping people recover from hand, wrist & elbow injuries with expert care, custom splinting & rehabilitation.

We’re lucky to have such a valuable service available in our region. Show some support for a local business doing great things in our community by liking & following their page.

👍 Upper Hand Rehab

a hand therapy clinic in Wagga Wagga providing 14 years of experience in expert assessment and tailored treatment of injuries to your hand, wrist or arm, including custom splinting, waterproof casts and more

14/06/2026

👣 Your Feet Deserve Better 👣

Say hello to Archies Footwear – available at Synergy Healthworks!

Designed by health professionals & loved by podiatrists, Archies combine comfort, support & style to help keep your feet happy all day long. Whether you’re recovering from foot pain, chasing the kids around, heading to the gym or just looking for a more supportive everyday option, Archies are a simple upgrade your feet will thank you for.

✨ Built-in orthotic arch support
✨ Lightweight & ultra-comfortable
✨ One-piece design for improved foot function
✨ Great for plantar fasciitis, heel pain & tired feet
✨ Available in a range of colours & styles

From classic thongs to stylish slides, we’ve got options to suit every lifestyle.

Pop into any Synergy Healthworks clinic to try on a pair & feel the difference for yourself.

📍 Wagga Wagga | Gundagai | Junee | Narrandera | Tumut
📞 (02) 6921 3390

13/06/2026

✨ Posture is more than standing up straight.

Whether you’re dealing with upper back tension, neck pain, headaches, shoulder discomfort or simply feeling like your posture isn’t where you’d like it to be, understanding the “why” behind your symptoms is key.

At Synergy Healthworks, our physiotherapists take the time to assess how your body moves, identify contributing factors & develop a personalised treatment plan to help you move & feel your best.

✔️ Postural assessments
✔️ Hands-on treatment
✔️ Exercise prescription
✔️ Strength & movement retraining

Small changes can make a big difference to how you feel every day.

12/06/2026

🏃‍♂️ Winter sports season is here… and unfortunately, so are the injuries.

Getting back on the field starts with the right recovery plan.

Whether you’re dealing with an ankle sprain, knee injury, muscle strain or those lingering aches that just won’t settle, our Physiotherapy team is here to help you recover, rebuild & return to sport with confidence.

At Synergy Healthworks, we combine hands-on treatment, tailored rehabilitation & injury prevention strategies to help keep you doing what you love all season long.

✔️ Sports injury assessment
✔️ Rehabilitation programs
✔️ Return-to-play planning
✔️ Injury prevention advice

Don’t let an injury keep you on the sidelines longer than necessary.

📍 Book in with our Physiotherapy team today & let’s get you back in the game.

11/06/2026

🎯 Dry needling is one of the many tools our physiotherapists use to help reduce pain, release muscle tension & improve movement when muscles aren’t functioning at their best.

Whether you’re dealing with:
✔️ Persistent muscle tightness
✔️ Sports injuries
✔️ Neck & back pain
✔️ Headaches
✔️ Tendon pain
✔️ Recovery from training or competition

Dry needling can help target irritated muscles & trigger points, often providing relief & allowing you to move more freely.

At Synergy Healthworks, dry needling is always combined with a thorough assessment & tailored treatment plan to help address the cause of your symptoms—not just the symptoms themselves.

📍 Available with our physiotherapy team across the Riverina.

If pain is holding you back from doing the things you love, our team is here to help.

📞 Book an appointment today.

15/05/2026

A little flow that I’ve been teaching this week in reformers. Getting those arms, core & leg work all in one session.

11/05/2026

What an unbelievable achievement by our Director Marcus Smith, completing Ultraman Australia in Noosa this weekend. 👏

Over 3 gruelling days Marcus conquered:
🏊 10km swim
🚴 421.1km bike
🏃 84.3km run

Finishing 11th in an event so demanding that only around 1,500 people worldwide have ever completed the Ultraman distance.

This result reflects months (and years) of discipline, resilience, consistency and an incredible mindset — qualities Marcus brings not only to endurance sport, but also to leading the team at Synergy every day.

We are so proud to see the Synergy colours out there crossing the finish line. An inspiring achievement and one the whole community can celebrate.

Congratulations Marcus! 💚