Synergy Healthworks

Synergy Healthworks Synergy Healthworks Physiotherapy & Fitness Centre is a private practice located in Wagga Wagga, Gundagai, Junee, Narrandera & Tumut

We are committed to providing the highest quality physiotherapy, rehabilitation, wellness and allied health services to our clients.

PREGNANCY MASSAGE WITH REBECCA Pregnancy is a beautiful journey, but it can also come with aches, tension, tiredness and...
03/09/2026

PREGNANCY MASSAGE WITH REBECCA

Pregnancy is a beautiful journey, but it can also come with aches, tension, tiredness and a whole lot of changes to your body.

We’re excited to announce that Rebecca is now offering Pregnancy Massage at Synergy, providing a nurturing space to help you feel relaxed, supported & cared for throughout your pregnancy.

A little about Rebecca:
🌸 Certified in Pregnancy Massage
🌸 Currently completing her Practitioner of Pregnancy Massage certification
🌸 Studying Postnatal Massage to continue supporting women after birth
🌸 Passionate about supporting women through pregnancy & beyond
🌸 Dedicated to continually learning & providing the highest quality care

💆‍♀️ APPOINTMENTS
✨ First appointment — 90 mins | $195
✨ Follow-up appointment — 60 mins | $135

Health fund rebates are not currently available while Rebecca waits for her provider numbers. Rebates will be available once these numbers have been received.

📍 Rebecca is available Monday–Friday at our Kincaid Street clinic.

Whether you’re looking for relief from pregnancy aches & tension, or simply want to take some time for yourself, Rebecca is here to help you feel relaxed, nurtured & supported throughout your pregnancy journey.

📲 Bookings are now open! Contact Synergy to book your appointment.

18/08/2026

Should we do all reformer classes in fast forward?! A little sneak peak for what’s to come this week. Don’t underestimate the glute burn on this one 🔥

Did you know that we’re now offering casual class bookings?Casual classes are a great option if you:🦚 Would like to add ...
18/08/2026

Did you know that we’re now offering casual class bookings?

Casual classes are a great option if you:
🦚 Would like to add an extra class here & there during the term
🦚 Want to trial a class before signing up for a term or purchasing a class pass
🦚 Would simply like a little more flexibility with your classes

If there’s a class you’ve been wanting to try, or you feel like fitting in an extra session, you can now book in casually whenever there’s a spot available.

Bookings can be made through the Pogozo App or via our websitewww.synergyhealthworks.com

We look forward to seeing you in class!

Meet Judd Born & raised in Wagga Wagga, Judd moved to Albury to complete his Bachelor of Physiotherapy before returning ...
28/07/2026

Meet Judd

Born & raised in Wagga Wagga, Judd moved to Albury to complete his Bachelor of Physiotherapy before returning home to the Riverina. He’s passionate about helping people move better, feel stronger & get back to doing the things they love.

Judd has a special interest in sports injuries, pre & post-operative orthopaedic rehabilitation & neurological rehabilitation. He has also completed Level 1 & Level 2 Dry Needling training, allowing him to incorporate this treatment into his evidence-based approach to care where appropriate.

Outside the clinic, you’ll find Judd playing AFL, enjoying a round of golf, or spending quality time with family & friends.

Whether you’re recovering from an injury, managing pain, or looking to optimise your performance, Judd is here to help you achieve your goals.

Judd works out of our Kincaid Street Clinic most days, heads over to Tumut on Tuesdays, is up at the hospital on the orthopaedic ward & teaches strength & conditioning classes at our Fitness Hub.

End your Monday feeling stronger, longer & refreshed.Our 4:15pm Matwork Pilates class in Tumut is back this term! 💛Perfe...
27/07/2026

End your Monday feeling stronger, longer & refreshed.

Our 4:15pm Matwork Pilates class in Tumut is back this term! 💛

Perfect for improving strength, mobility, posture & core control—whether you’re new to Pilates or have been coming for years.

📍 Mondays | 4:15pm | Tumut with Liv
Book your spot today!

Meet EmilyEmily is an Accredited Exercise Physiologist who graduated from the University of Canberra & has worked across...
22/07/2026

Meet Emily

Emily is an Accredited Exercise Physiologist who graduated from the University of Canberra & has worked across regional & remote communities throughout NSW & Tasmania. She knows first-hand the unique challenges of rural healthcare & is passionate about helping people stay healthy, active & doing the things they love.

Emily loves working with people of all ages & abilities, using exercise & lifestyle changes to help manage injuries, chronic health conditions & improve overall wellbeing. Her goal is simple – to help you move more, feel better & live life to the fullest.

She has completed additional training in:
✨ Diabetes management
✨ Chronic pain
✨ Chronic fatigue
✨ Clinical Pilates
✨ Osteoarthritis
✨ Exercise for mental health
✨ Cardiopulmonary rehabilitation

Whether you’re getting back on your feet after an injury, managing a long-term health condition, or just looking for some guidance to move your body with confidence, Emily would love to help.

Emily consults in our Tumut clinic. Bookings are now open – give our friendly reception team a call or book online.

21/07/2026

Synergy Healthworks

✨ Massage Therapy is Coming to Gundagai & Tumut! ✨We’re so excited to welcome Indi Cooper to the Synergy Healthworks tea...
16/07/2026

✨ Massage Therapy is Coming to Gundagai & Tumut! ✨

We’re so excited to welcome Indi Cooper to the Synergy Healthworks team as our new Massage Therapist! 💙

Many of you already know Indi from her Reformer Pilates classes in Gundagai & we’re thrilled that she’ll now be offering massage appointments across both Gundagai & Tumut clinics.

📍 Gundagai
• Monday afternoons
• Tuesday mornings
• Thursday afternoons

📍 Tumut
• Friday mornings

Whether you’re dealing with muscle tension, recovering from training, managing aches & pains, or simply need some time to unwind, Indi is here to help.

🎉 Special introductory rate: $110 per session

📅 Appointments are now open to book!

Please note: Health fund rebates are not currently available for massage appointments.

✨ New Class Times for Mums & Mums-to-Be! ✨Whether you’re expecting, newly postpartum or looking to rebuild your strength...
14/07/2026

✨ New Class Times for Mums & Mums-to-Be! ✨

Whether you’re expecting, newly postpartum or looking to rebuild your strength for the long term, we have a class to support you through every stage. 💛

Our updated timetable:

🏋️‍♀️ Women’s Pelvic + Strength
🗓 Tuesday | ⏰ 9:30am

👩‍🍼 Mums & Bubs Matwork
🗓 Tuesday | ⏰ 10:30am

👩‍🍼 Mums & Bubs Matwork
🗓 Wednesday | ⏰ 9:30am

🤰 Pregnancy Matwork
🗓 Thursday | ⏰ 6:15pm

👩‍🍼 Mums & Bubs Reformer
🗓 Friday | ⏰ 11:00am

💪 Women’s Pelvic + Strength is suitable during pregnancy, postpartum & beyond into perimenopause. It’s the perfect introduction (or return) to strength training in a supportive, pelvic floor-friendly gym environment. Babies are welcome to come along! This is held at our Fitness Hub in Forsyth Street.

🤰 Pregnancy Matwork is suitable for all stages of pregnancy, combining safe, evidence-based exercise with education to help you feel confident throughout your pregnancy.

👶 Mums & Bubs Matwork & Reformers is suitable from 6 weeks postpartum (or once cleared by your healthcare provider) & focuses on rebuilding your core & pelvic floor, improving strength & helping you return to exercise safely—all while your little one comes with you.

All classes are run by a women’s health physiotherapist & health fund rebatable.

💛 FUN FACT: Kids who grow up watching their mum exercise are more likely to stay physically active themselves. Your workout is more than self-care—it’s setting an example for life.

📲 Book your spot today or contact our team to find the class that’s right for you.

13/07/2026

Have you booked your classes for term 3 yet???

Whether you’re looking to build strength, improve mobility, recover from injury, return to exercise after having a baby, or simply move your body more, we have a class for you at Synergy Healthworks Wagga.

Our physiotherapist-led classes include:
✨ Clinical Reformer
✨ Fit Reformer
✨ Power Reformer
✨ Gentle Reformer
✨ Semi-Private Reformer
✨ Matwork Core Pilates
✨ Mums & Bubs Classes
✨ Pregnancy Pilates
✨ Barre
✨ Strength & Balance
✨ Parkinson’s Group Strength Classes
✨ GLA:D Osteoarthritis Program
✨ Reformer for Golfers
✨ Reformer for Ballet Dancers

With classes running from 6:00am through to 7:00pm in the evening across the week, there’s plenty of opportunities to find a time that works for you.

✔️ Physiotherapist instructed
✔️ Suitable for all fitness levels
✔️ Rehabilitation & injury management focused options available
✔️ Private health fund rebates available on eligible classes
✔️ Catch-up classes available within the term

📅 Term 3 commences Monday 20 July
Spots are limited in many classes & some sessions fill quickly each term, so don’t leave it too late to secure your place.

📞 Contact our friendly team on (02) 6921 3390 or book online via the Pogozo app.

Move better. Feel stronger. Stay active with Synergy Healthworks.

Address

221 Kincaid Street
Wagga Wagga, NSW
2650

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm

Telephone

+61269213390

Website

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