Nirvana Flow Studio

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Move, breathe and restore, a calming space for yoga, sound healing and deep restoration practices to support your nervous system & wellbeing

Yin | Yoga Nidra | Sound Healing

Home studio | Intimate classes |1:1 crystal bowl sound healing |Yin Yoga

YIN YOGAMONDAY | 7:00–8:00 PMTUESDAY | 5:30–6:30 PMSlow down • Soften • ResetBook your spot below ⬇️ https://nirvanaflow...
06/09/2026

YIN YOGA

MONDAY | 7:00–8:00 PM
TUESDAY | 5:30–6:30 PM

Slow down • Soften • Reset

Book your spot below ⬇️

https://nirvanaflowstudio.com.au/

Rikki xx

My beautiful Nirvana Flow community 🤍Can you believe it’s almost been six months?I’m so incredibly proud of how far this...
26/08/2026

My beautiful Nirvana Flow community 🤍

Can you believe it’s almost been six months?

I’m so incredibly proud of how far this little dream has come and beyond grateful for everyone who has supported me, walked through my doors and trusted me to hold space for you.

As Nirvana Flow continues to grow, there will be some changes to classes, days and times from October, along with some beautiful new offerings. I may even call on a few of my regulars for your thoughts and opinions as I navigate this next chapter.

Thank you for being part of this beautiful little community. So much more is still to come.

Much love,
Rikki xx

But what do you actually DO in a Yin Yoga class?"If you’ve never tried Yin before, the idea of slowing down can feel a l...
26/08/2026

But what do you actually DO in a Yin Yoga class?"

If you’ve never tried Yin before, the idea of slowing down can feel a little mysterious—especially if you’re used to gym classes or fast-paced workouts.

If you are feeling nervous about trying something new, let’s peel back the curtain. Here is exactly what to expect when you step into a Yin class at Nirvana Flow Studio:

You will be completely supported
Unlike dynamic yoga where you move from pose to pose, Yin is entirely floor-based. There is no standing up, no balancing, and no downward dogs. Instead, we use a mountain of props—bolsters, blocks, and cozy blankets—to support your body so your muscles can completely relax.

We hold poses for longer
We only do a handful of shapes in an entire hour. You will settle into a comfortable position and stay there for anywhere from 3 to 5 minutes. Why? Because it takes time for your body to realize it is safe to let go. This target deep connective tissues (like your fascia and joints) where we store physical stress and tension.

It is quiet (but your mind might be loud at first)
There is no loud music or complex choreography. The room is dim, warm, and peaceful. At first, your mind might race with your to-do list. That is completely normal! We use gentle breathing cues to help anchor your awareness, teaching your busy mind how to find small pockets of stillness.

There is zero pressure to perform
You don’t need to be flexible. You don’t need the right activewear. You don’t even need to look like anyone else in the room. In fact, most of the class is spent with your eyes closed. Your only job is to find a shape that feels safe and sustainable for your body.

Most women walk through our doors feeling frazzled, carrying the weight of the week on their shoulders.

They leave feeling lighter, grounded, and deeply rested.

If your nervous system is craving an hour of absolute quiet, you are so welcome here. Come exactly as you are.

Want to try it for yourself? Click the link in our bio

Nirvana Flow Studio

NEXT WEEK AT NIRVANA FLOW STUDIO 🧘‍♀️🌈Unfortunately, I’ve became unwell this week and have had to make the difficult dec...
25/08/2026

NEXT WEEK AT NIRVANA FLOW STUDIO 🧘‍♀️🌈

Unfortunately, I’ve became unwell this week and have had to make the difficult decision to cancel all of my classes for the entire week. 🤍

I’m taking the time my body needs to rest and recover properly, and I’m really hoping to be feeling much better and ready to welcome everyone back into the studio next week.

Because of this week’s cancellations, I’ve added an EXTRA Signature Journey on Thursday night at 7pm to give everyone another opportunity to come back into the space.

🧘‍♀️MONDAY — Yin Yoga | 7:00pm
🧘‍♀️TUESDAY — Yin Yoga | 5:30pm
🌙 WEDNESDAY — Midweek Sound Bath | 6:00pm
🧘‍♀️THURSDAY – EXTRA CLASS — Signature Journey | 7:00pm
🌙 SUNDAY — Sound Bath Healing | 4:30pm

Thank you so much to everyone who was booked in this week for your patience, kindness and understanding. I truly appreciate it.

For now, I’m practising exactly what I encourage all of you to do — listening to my body, slowing down and allowing myself to rest.

I can’t wait to be back sharing the space with you all. 🤍

Bookings for next week are open, few spots left in each class.

Rikki xx
Nirvana Flow Studio

YIN / YANG — THIS SATURDAY 7AM A beautiful way to begin your Saturday morning. We’ll start with Yin — slowing down, soft...
24/08/2026

YIN / YANG — THIS SATURDAY 7AM

A beautiful way to begin your Saturday morning.

We’ll start with Yin — slowing down, softening and creating space within the body and mind.

Then we’ll move into Yang — awakening the body, building warmth and energy, leaving you feeling refreshed and ready for the day ahead.

☯️ Slow down. Move. Breathe. Awaken.

No experience needed — just come as you are. 🤍

https://nirvanaflowstudio.com.au/

23/08/2026

Spent the most beautiful afternoon at Epizõ.

90 minutes of movement, breathwork and sound healing immersion — and wow, the energy in the room was strong, beautiful and deeply felt.

There is something so special about watching and feeling women slowly surrender… letting go, softening and allowing themselves to simply receive. Moments like these fill me with so much pride and remind me exactly why I love doing what I do.

A huge thank you to Tenn, Millie and the beautiful Epizõ community for always making me feel so welcome, supported and trusted to share what I love.

My heart is very full tonight.


Epizõ

Last minute spots have become available, so excited for this afternoon at the beautiful Epizõ. See you all there x
23/08/2026

Last minute spots have become available, so excited for this afternoon at the beautiful Epizõ. See you all there x

Address

Wagga Wagga, NSW
2650

Telephone

+61400311861

Website

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