Nirvana Flow Studio

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Move, breathe and restore, a calming space for yoga, sound healing and deep restoration practices to support your nervous system & wellbeing

Yin | Yoga Nidra | Sound Healing

Home studio | Intimate classes |1:1 crystal bowl sound healing |Yin Yoga

Menopause can feel overwhelming—but movement doesn’t have to be. 🧘‍♀️Yin Yoga offers a gentle space to slow down, breath...
29/07/2026

Menopause can feel overwhelming—but movement doesn’t have to be. 🧘‍♀️

Yin Yoga offers a gentle space to slow down, breathe and reconnect with your body. Research shows yoga may help improve sleep, reduce stress and anxiety, ease stiffness, and support overall wellbeing during menopause.

Whether you’re navigating perimenopause or menopause, this is your invitation to simply rest, receive and move with kindness.

Yin Yoga
Mondays | 7:00–8:00 pm
Tuesdays | 5:30–6:30 pm

Booking link in the bio or message me directly.

Mindful ConnectionBenefits of Yin Yoga🧘‍♀️Encourages mindfulness🧘‍♀️Builds self-awareness🧘‍♀️Helps restore balance in ev...
27/07/2026

Mindful Connection

Benefits of Yin Yoga

🧘‍♀️Encourages mindfulness
🧘‍♀️Builds self-awareness
🧘‍♀️Helps restore balance in everyday life
🧘‍♀️Suitable for beginners and all levels

Yin Yoga isn’t about doing more—it’s about slowing down, listening to your body and giving yourself permission to simply be.

Come as you are. Rest. Receive. Realign.

Rest & RecoverBenefits of Yin Yoga🧘‍♀️Supports better sleep🧘‍♀️Improves circulation🧘‍♀️Helps the body recover from busy ...
25/07/2026

Rest & Recover

Benefits of Yin Yoga

🧘‍♀️Supports better sleep
🧘‍♀️Improves circulation
🧘‍♀️Helps the body recover from busy lifestyles and exercise

Yin is your opportunity to pause, breathe and allow your body the time it needs to restore and heal.

Improve Flexibility 🧘‍♀️Benefits of Yin Yoga🧘‍♀️Improves flexibility and mobility🧘‍♀️Releases tension in the hips, back ...
24/07/2026

Improve Flexibility 🧘‍♀️

Benefits of Yin Yoga

🧘‍♀️Improves flexibility and mobility
🧘‍♀️Releases tension in the hips, back and shoulders
🧘‍♀️Gently stretches the body’s connective tissues (fascia)

Holding poses for longer 3-5 mins, allows your body to soften gradually, creating more space and ease in your movement.

Calm Your Nervous SystemBenefits of Yin Yoga🧘‍♀️Calms the nervous system🧘‍♀️Reduces stress and anxiety🧘‍♀️Encourages dee...
23/07/2026

Calm Your Nervous System

Benefits of Yin Yoga

🧘‍♀️Calms the nervous system
🧘‍♀️Reduces stress and anxiety
🧘‍♀️Encourages deep relaxation

Yin Yoga invites your body to slow down, helping you move from “fight or flight” into a state of rest and restoration.

Weekly Yin Yoga at Nirvana Flow Studio

Every Monday
🧘‍♀️ Yin Yoga
7:00 pm – 8:00 pm

Every Tuesday
🧘‍♀️ Yin Yoga
5:30 pm – 6:30 pm

Suitable for beginners and all levels.
A gentle practice to slow down, release tension, calm the nervous system, and improve flexibility.

Book online via the link in bio or send me a message to secure your place.

https://app.acuityscheduling.com/schedule.php?owner=39382827

🤍Weekly Offerings at Nirvana Flow Studio 🤍A space to slow down, rest, and nourish your body through the cooler months.🤍 ...
23/07/2026

🤍Weekly Offerings at Nirvana Flow Studio 🤍

A space to slow down, rest, and nourish your body through the cooler months.

🤍 Mondays
Yin Yoga 🧘‍♀️
7:00 pm – 8:00 pm

🤍 Tuesdays
Yin Yoga 🧘‍♀️
5:30 pm – 6:30 pm

🤍 Every Second Wednesday
Nirvana Flow Signature Journey 🧘‍♀️🌈
6:00 pm – 7:15 pm
A nourishing 75-minute experience combining Yin Yoga, Yoga Nidra & Sound Bowl Healing.

🤍 Alternating Wednesdays
Midweek Sound Bath Healing
6:00 pm – 7:00 pm

🤍 Every Second Sunday
Sound Bath Healing Session
4:30 pm – 5:30 pm

🌸Come as you are.
🌸A warm, welcoming space to rest, receive and reconnect.

Beginners are always welcome. No experience is needed—just bring yourself exactly as you are.

All classes are now live for Bookings via the link in my bio or send me a message.

Facebook: Nirvana Flow Studio
Instagram:


Winter invites us to slow down.The colder days are nature’s gentle reminder to rest, nourish your body, and care for you...
19/07/2026

Winter invites us to slow down.

The colder days are nature’s gentle reminder to rest, nourish your body, and care for your nervous system. Sometimes the most productive thing you can do is simply pause.

🤍Limited places remaining
• Wednesday Midweek Sound Bath
– 1 spot left
• Sunday 3 August Sound Bath – 1 spot left
• Sunday 16 August Sound Bath – 2 spots left
🧘‍♀️• Weekly Yin Yoga – Every Monday

This winter, give yourself permission to rest, receive, and simply be.

Nirvana Flow Studio 🤍

I’m so excited to finally be bringing weekly Yin Yoga classes to Nirvana Flow Studio, beginning Monday 27th July.Join me...
14/07/2026

I’m so excited to finally be bringing weekly Yin Yoga classes to Nirvana Flow Studio, beginning Monday 27th July.

Join me each Monday from 6.00pm to 7.00pm for a beautiful practice designed to help you slow down, rest, release tension, and nourish your nervous system.

Rest. Receive. Realign.

Limited places available. Bookings are now open – book online via the link in my bio or send me a message to secure your place. 🤍

Upcoming Offerings at Nirvana Flow Studio 🧘‍♀️As we move through the heart of winter, I invite you to take a moment to s...
12/07/2026

Upcoming Offerings at Nirvana Flow Studio 🧘‍♀️

As we move through the heart of winter, I invite you to take a moment to slow down, rest and receive. Whether you’re joining me for a deeply restorative Sound Bath Healing Session or nourishing your body through Yin Yoga, I’d love to welcome you into the studio.

Upcoming Sessions:

🤍 Wednesday 22 July
6:00–7:00 pm
Midweek Winter Sound Bath Healing Session
1 spot remaining

🧘‍♀️ Monday 27 July
7:00–8:00 pm
Yin Yoga

🤍 Sunday 2 August
4:30–5:30 pm
Sound Bath Healing Session
Fully Booked

🧘‍♀️ Monday 3 August
7:00–8:00 pm
Yin Yoga

🤍 Sunday 16 August
4:30–5:30 pm
Sound Bath Healing Session

Come as you are.
Rest • Receive • Realign

Limited places available. Message me or book via the link in my bio.

Rikki xx

Address

Wagga Wagga, NSW
2650

Telephone

+61400311861

Website

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