Nirvana Flow Studio

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Move, breathe and restore, a calming space for yoga, sound healing and deep restoration practices to support your nervous system & wellbeing

Yin | Yoga Nidra | Sound Healing

Home studio | Intimate classes | 1:1 crystal bowl sound healing | sound baths

✨ Crystal Singing Bowls ✨The gentle vibrations of crystal singing bowls can help calm a busy mind, soothe the nervous sy...
05/06/2026

✨ Crystal Singing Bowls ✨

The gentle vibrations of crystal singing bowls can help calm a busy mind, soothe the nervous system, and create space for deep rest and relaxation.

Sometimes healing isn’t about doing more.
It’s about slowing down enough to receive.

✨ Rest • Receive • Realign ✨

Nervous System Regulation Isn’t a Luxury — It’s a NecessityMany of us have become so used to living in a constant state ...
04/06/2026

Nervous System Regulation Isn’t a Luxury — It’s a Necessity

Many of us have become so used to living in a constant state of doing, rushing, fixing, and pushing that we no longer recognise what calm actually feels like.

When your nervous system is dysregulated, it can look like:
• Feeling overwhelmed by small things
• Difficulty sleeping
• Anxiety or racing thoughts
• Feeling constantly “on edge”
• Exhaustion, even after resting
• Struggling to switch off

Your nervous system was never designed to stay in survival mode.

It was designed to move between stress and rest with ease.

This is why practices such as gentle movement, breath awareness, Yoga Nidra, meditation, and sound baths can be so powerful. They create space for the body to shift from fight or flight into rest and digest — the state where healing, repair, connection, and restoration occur.

Sometimes regulation isn’t about doing more.

Sometimes it’s about slowing down enough to listen.

🌸To soften.

🌸To breathe.

🌸To rest.

🌿 Your body is always communicating with you.
🌿 Your nervous system is always listening.
🌿 The more regulated you become, the safer life begins to feel.

Take a moment today to check in with yourself.

How are you really feeling? Join me for a beautiful sound bath. Link in the bio.

With love,
Rikki
Nirvana Flow Studio

Sometimes the most powerful thing you can do is slow down.Join me for a beautiful evening of Gentle Yin Movement, Yoga N...
01/06/2026

Sometimes the most powerful thing you can do is slow down.

Join me for a beautiful evening of Gentle Yin Movement, Yoga Nidra and Sound Bath — a signature Nirvana Flow Studio offering designed to help you soften, unwind and reconnect with yourself.

We’ll begin with gentle yin-inspired movement to release tension from the body, before settling into the deep rest of Yoga Nidra. From there, you’ll be immersed in the soothing sounds and vibrations of crystal singing bowls, guiding your nervous system into a state of calm, rest and restoration.

✨ Gentle Yin Movement
✨ Yoga Nidra
✨ Crystal Sound Bath

📅 Friday 12th June
🕖 7:00 PM
💚 $25 per mat

A nurturing practice for your nervous system.

Rest. Receive. Realign.

Limited places available.

Book via the link below or through the link in my bio.

https://app.acuityscheduling.com/schedule.php?owner=39382827&appointmentType=93882685

Love,
Rikki
Nirvana Flow Studio 🌿


As everyone was leaving after last night’s Blue Moon Sound Bath, one of my beautiful clients now a regular stopped and t...
31/05/2026

As everyone was leaving after last night’s Blue Moon Sound Bath, one of my beautiful clients now a regular stopped and took this photo from outside my home.

The energy in the room was something special. There was a softness, a stillness, and a sense of connection that is hard to put into words. As the bowls sang and the nervous systems of a room full of strangers slowly settled into safety, it felt as though time stood still for a little while.

Then this appeared in the sky.

A brilliant light breaking through the clouds, almost as if the universe was offering its own reminder that even when things feel heavy, the light is always there.

Moments like these remind me why I do this work.

Not to fix anyone.
Not to change anyone.
Simply to create a space where people can rest, receive, and realign.

To everyone who joined me last night, thank you for trusting me, for showing up for yourselves, and for sharing your energy with this beautiful community.

My heart is full.

🤍
Rikki
Nirvana Flow Studio

❄️ WINTER SOLSTICE SOUND BATH ❄️Join me on Sunday 21st June at 4:30 PM for a beautiful evening of rest, reflection, and ...
31/05/2026

❄️ WINTER SOLSTICE SOUND BATH ❄️

Join me on Sunday 21st June at 4:30 PM for a beautiful evening of rest, reflection, and nervous system nourishment.

The Winter Solstice marks the longest night of the year—a gentle reminder that nature slows down, and we are allowed to do the same.

Allow the soothing sounds of crystal singing bowls to guide you into deep relaxation as you rest, receive, and realign.

✨ Saturday 21 June
✨ 4:30 PM
✨ Investment $25
✨ Limited spaces available

Bring a blanket, pillow, and anything that helps you feel comfortable.

Book via the booking link below or in the link in my bio:

https://app.acuityscheduling.com/schedule.php?owner=39382827&appointmentType=93805435

I am honestly so incredibly grateful for the love, support and response to my Blue Moon Sound Bath this Sunday 31st May....
26/05/2026

I am honestly so incredibly grateful for the love, support and response to my Blue Moon Sound Bath this Sunday 31st May. ✨

I didn’t even get the opportunity to properly promote this event before it filled, and that in itself means the world to me. Thank you for continuing to trust me, support this little dream of mine, and allow me to hold these spaces for you all. Every message, booking, share and kind word never goes unnoticed. 🤍

As this Sunday is now fully booked, I’ll be hosting two more sound baths before I head away to Queensland for an intense week of training and learning.

🌿 Friday 12th June 7.00pm
Gentle yin, sound bath
🌿 Sunday 21st June 4.30pm
Winter solstice

Further post will go out later for these dates.

There is something so powerful about gathering around the energy of the full moon and allowing ourselves to slow down enough to actually listen to what our body has been trying to say.

The Blue Moon carries an energy of release, reflection and nervous system reset. A chance to exhale the weight you’ve been carrying and come back home to yourself.

Sound healing works gently with the nervous system, helping shift the body out of fight or flight and into a state of rest, repair and regulation. The vibrations of the crystal bowls can help calm the mind, soften tension held in the body and create space for stillness, clarity and deep rest.

In a world that constantly asks us to keep pushing, these evenings are an invitation to pause.

🌸To breathe deeply.
🌸To soften.
🌸To receive.

This is your reminder that rest is productive too. 🤍

Thank you for being here and for growing this beautiful community with me.

Rikki xx
Nirvana Flow Studio

You know that feeling after a sound bath…where you can’t quite explain why you feel different, but your body knows somet...
20/05/2026

You know that feeling after a sound bath…
where you can’t quite explain why you feel different, but your body knows something shifted?

There’s actually a reason for that.

Recent studies measuring the body during sustained tonal sound and gentle vibration found that heart rates slowed deeply during sound healing sessions — even lower than resting quietly alone.

Why?

Because your nervous system responds to safety.
And sound can become an invitation back into that state.

The vagus nerve — the pathway connected to rest, regulation and calm — responds beautifully to slow, sustained frequencies.

This is why I keep showing up to this work.

Not because it needs to be “woo”.
Not because we need fixing.

But because our bodies were designed to regulate, soften and heal when given the space to do so.

Sometimes we simply need permission to pause.

What’s something lately that has genuinely calmed your nervous system? 🌿

Message me to secure your spot.

Love Rikki xx
Nirvana Flow Studio
Wagga Wagga



Fully booked 🙏🫶🌈✨ 2 SPOTS LEFT ✨22nd May • 7:00PMYour nervous system has been carrying a lot. Life is busy. This is your...
19/05/2026

Fully booked 🙏🫶🌈

✨ 2 SPOTS LEFT ✨

22nd May • 7:00PM

Your nervous system has been carrying a lot. Life is busy.
This is your invitation to pause.

Join me for an evening of deep rest, crystal bowl sound healing, grounding, and stillness — designed to help calm the body, quiet the mind, and bring you back to yourself. 🤍

A space to soften.
A space to breathe.
A space to simply receive.

If your body has been asking you to slow down… this is your sign.

Limited spaces remaining.
Message to secure your spot
$25 your investment
Location Wagga Wagga

17/05/2026

I just had the most beautiful evening holding space for an incredible group of women tonight 🤍

Thank you to every woman who attended, showed up for herself, slowed down, rested and allowed herself to simply receive. The energy in the room was so calming, grounding and special.

Watching women relax, soften and reconnect with themselves is exactly why I created Nirvana Flow Studio ✨

Thank you for trusting me, supporting my little dream and being part of this growing community. My heart is so full tonight 🙏🏻

Rest. Receive. Realign.

Your nervous system will love you for this.

Love,
Rikki xx

✨ LAST MINUTE SPOT AVAILABLE ✨I’ve just had a last-minute cancellation for tonight’s 4:30pm Gentle Movement, Breath & So...
17/05/2026

✨ LAST MINUTE SPOT AVAILABLE ✨

I’ve just had a last-minute cancellation for tonight’s 4:30pm Gentle Movement, Breath & Sound Bath session in Wagga Wagga.

If your body has been craving rest…
If your mind feels overstimulated…
If you’ve been needing a moment to simply slow down and breathe… this is your invitation. 🤍

Come and take some time out for yourself in a beautiful calming space to rest, reset and realign.

Investment: $25
Location: Wagga Wagga

Message me to secure your spot. Limited space available. 🌿

Address

Wagga Wagga, NSW
2650

Telephone

+61400311861

Website

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