Tammy Schwarzl - Swells of Life Therapy

02/07/2026

Grief isn't just about losing someone you love.

Grief can come from:
💙 Death of a loved one
💙 Relationship breakdown or divorce
💙 Miscarriage or infertility
💙 Empty nest
💙 Retirement or job loss
💙 Loss of health or independence
💙 Estrangement from family
💙 Moving away from home
💙 A life that didn't turn out as hoped
💙 Loss of identity or purpose

Grief doesn't follow a timeline, and it doesn't always look like tears. Sometimes it looks like exhaustion, anger, numbness, anxiety, or simply trying to get through the day.

Whatever your grief looks like, you don't have to carry it alone. 🤍

02/07/2026

Spots available for clinicial supervision. Reach out for a conversation if you are seeking to connect with a supervisor. I have completed the AASW supervision training program. I look foward to hearing from you to support you in your journey.

27/05/2026

Feeling overwhelmed??
What activities do you do where you could introduce mindfulness to each day to reduce feelings of overwhelm?

25/03/2026

Therapy isn’t always what people expect

It’s not always about fixing things
or having the right words

Sometimes it looks like
sitting with what’s been avoided

Noticing patterns

Understanding your reactions

And slowly feeling safer
within yourself

Progress can be quiet
Not dramatic
Not immediate

But meaningful

If you’ve been holding it all together on the outside,
you’re not alone

10/03/2026

The impacts of trauma - not only what happened to you, its also what didnt happen for you.

23/02/2026

Are you struggling each day? Reach out for some support so you can feel better and improve your mood.

15/02/2026

Do you know what your personal values are? Not societies, not your friends or family - your own personal values.

26/01/2026

Does this sound familiar to you? Reach out if you would like to explore further.

14/01/2026