The Foot Centre Podiatry Group

10/09/2026

Some of us were alive in the 80s and some of us were not-but I can tell you, we would have all been HOT 🔥! Can anyone guess who is who?

08/08/2026

Our new podiatrist Amanda Taylor is enjoying a long wknd at the NZ Podiatry Conference-Wellington turning on the good weather for her and Lou (a Wodonga pod). We’re excited for her to get back with a good pen and note pad haul!

06/08/2026

Are you limping towards the end of the winter sports season? Remember to do your exercises at home # soccer

30/07/2026

Skipping isn't just for kids — it's a powerhouse workout backed by science. How long since you’ve had a good skip? Grab a friend or a team mate and give it a go. It’s an exercise we often give to our patients.
Here's what it does for your lower body:
✅ Builds serious leg strength — calves, quads, hamstrings and glutes all fire up with every jump ✅ Sharpens your balance — the rhythmic, timed movement trains your whole postural system ✅ Improves proprioception — your joints get better at sensing position and correcting movement ✅ Strengthens bones — regular skipping increases bone density at the heel and lower limbs ✅ Stabilises ankles and feet — great for injury prevention and rehab Wangaratta Dragons Hockey Club

23/07/2026

Suck 🍋 & sweet 🍬 is back baby!

22/07/2026

12 years ago this absolute legend walked into The Foot Centre for her first day. I couldn’t do it without you Jo. Actually the best office manager going around.

20/07/2026

20/07/2026

Our new podiatrist Amanda started today and we’re super excited to have her as part of our team. Please make her feel welcome when you’re next in. If you’d like to make an appointment to see her you can do that online at www.thefootcentre.com.au or call on 03 5721 5100

20/07/2026

Look what our awesome new podiatrist Amanda has been up to-changing lives in Vanuatu 🇻🇺 https://www.instagram.com/p/DZt4rOwkljm/?img_index=2&igsh=MXZhMGphNHliaHBuaw==

18/07/2026

Anterior chain stretch. Ideal for hockey players as most of our game is spent leaning over and forward. Be mindful if you have lower back pain to not go up on your elbows for this stretch. Wangaratta Dragons Hockey Club