Myo to Movement

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Myo to Movement I offer Myotherapy, sports therapy, remedial massage treatments and Mat pilates classes I offer treatments in myotherapy, sports therapy and remedial massage.

Book your next appointment today. Call 0481164432

SAVE THE DATE!! More details to come.. 🎄🎄🎄
20/10/2026

SAVE THE DATE!! More details to come.. 🎄🎄🎄

23/07/2026

Poor breathing mechanics can contribute to:

* Neck and shoulder tension
* Jaw clenching
* Poor core stability
* Pelvic floor dysfunction
* Lower back pain

Learning to breathe into your ribs and diaphragm isn’t about taking bigger breaths—it’s about breathing more efficiently.

Here at Soma Haus we teach you how to breathe correctly to Optimus core activation and re align postural issues related with your rib cage

26/05/2026

A very common presentation in clinic - pelvic floor dysfunction. Watch to find out more about it and drop a heart ❤️ if you love this sort of content. X

Yesterday I did something out of my comfort zone to truly challenge my body and my mind. I walked 50kms to raise money f...
23/05/2026

Yesterday I did something out of my comfort zone to truly challenge my body and my mind.

I walked 50kms to raise money for beyond blue to support those struggling with their mental health.

If it wasn’t for the support of this group of wonderful women I wouldn’t have got through. When times got tough we lifted each other up and yes - times got tough (sand, stairs and beaches all became banned words by the end)

It did make me appreciate that maybe although that was the toughest thing we faced yesterday there are people really struggling mentally and it felt great to do something to support a cause that resonated with many of us. As a group we have raised over $8,000 for beyond blue so far 🔥

Yes there were blisters, yes there were niggling backs and knees and ankles, yes there was sand in our socks, maybe there was some chaffing, yes there was complaining.

But there was also laughter, friendship, jokes, amazing views, paparazzi (me), houses we wished we lived in and much more fun.

All that aside, I write this to encourage you to do something hard. Get your girlfriends or mates together and do something like this, you’ll make such good memories 🤎🤎

03/05/2026

This is sometimes what our class looks like during the stretch and release class on a Wednesday at 5pm. In this clip we are releasing the upper trapezius muscle with our trigger point ball.

Come along if you’re feeling tight. There’s always something to work on!

09/04/2026

Throwback to this crazy reality when vibes were high and butts were low (or at least we were trying to get them low). Thinking of all those competing this weekend in Brisbane - especially Tamsin and Paige 🤎

Address

27b Ely Street
Wangaratta, VIC
3677

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