Myo to Movement

Myo to Movement I offer Myotherapy, sports therapy, remedial massage treatments and Mat pilates classes I offer treatments in myotherapy, sports therapy and remedial massage.

Book your next appointment today. Call 0481164432

26/05/2026

A very common presentation in clinic - pelvic floor dysfunction. Watch to find out more about it and drop a heart ❤️ if you love this sort of content. X

Yesterday I did something out of my comfort zone to truly challenge my body and my mind. I walked 50kms to raise money f...
23/05/2026

Yesterday I did something out of my comfort zone to truly challenge my body and my mind.

I walked 50kms to raise money for beyond blue to support those struggling with their mental health.

If it wasn’t for the support of this group of wonderful women I wouldn’t have got through. When times got tough we lifted each other up and yes - times got tough (sand, stairs and beaches all became banned words by the end)

It did make me appreciate that maybe although that was the toughest thing we faced yesterday there are people really struggling mentally and it felt great to do something to support a cause that resonated with many of us. As a group we have raised over $8,000 for beyond blue so far 🔥

Yes there were blisters, yes there were niggling backs and knees and ankles, yes there was sand in our socks, maybe there was some chaffing, yes there was complaining.

But there was also laughter, friendship, jokes, amazing views, paparazzi (me), houses we wished we lived in and much more fun.

All that aside, I write this to encourage you to do something hard. Get your girlfriends or mates together and do something like this, you’ll make such good memories 🤎🤎

03/05/2026

This is sometimes what our class looks like during the stretch and release class on a Wednesday at 5pm. In this clip we are releasing the upper trapezius muscle with our trigger point ball.

Come along if you’re feeling tight. There’s always something to work on!

09/04/2026

Throwback to this crazy reality when vibes were high and butts were low (or at least we were trying to get them low). Thinking of all those competing this weekend in Brisbane - especially Tamsin and Paige 🤎

27/03/2026

If you love

- Mat Pilates
- small class sizes
- community feel that creates lasting friendships
- quality instructors that correct form
- first floor views into trees (no street onlookers)
- option to improve further with quality 1:1 sessions

Then look no further - maybe Soma Haus studio is what you’ve been waiting to find

Send us a DM or check out our time table on bookamat

You won’t regret it

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27/03/2026

If you suffer from headaches regularly save this for later so you can give yourself some relief at home. I also treat headache sufferers in clinic if you find yourself needing something more!

26/02/2026

One of my pet peeves is- breath holding while lifting weights

21/02/2026

I LOVE a barbell hip thrust for glute strength! Here’s what I see people get wrong most when it comes to this exercise.

Simple tweaks can make a big difference to your overall results when it comes to strength training!

- Pre activation of glutes is the key to correcting poor muscle firing patterns. Always add these in before any lower body weights

- Sequence of exercises - always start with glute weights if you’re training that area as opposed to starting with squats. Reason being often people are very quad dominant so if training squats before hip thrusts is less likely you’ll get good glute activation

- Too much movement through the spine.
Our glutes don’t cross the pelvis into our lower back and if you watch the video you’ll notice the effort is pit more into the way my pelvis moves than my lower back. Perfect this and it will completely change the way you feel this exercise

- Too much weight on the barbell - in most people the glutes are weaker than the hamstrings and lower back. If you load up too heavy the stronger muscles will just take over and give little chance for the glutes to grow.

- One more thing to think about.. if you’ve never had ‘DOMS’ in your glutes after a lower body weights sessions it’s very likely they aren’t switched on properly.

If you need help with glute activation please reach out to us at Soma Haus 💚💚

11/02/2026

All you need is a rib cage and a ball to do this amazing mobility exercise 🤩

18/12/2025

When your clients support your Christmas creativity you know they are in it for not just the Pilates 💕 I have such a beautiful client base that support my studio dream and I appreciate every single one of them. Wishing all my clients a very Merry Christmas 🎄🎄

Address

27b Ely Street
Wangaratta, VIC
3677

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